Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Todd Clark | 40 | USA | 21:27.5 | 2:11.8 | ||
| 702 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 21:27.7 | 2:11.5 |
| 703 | Sean Smith | 35 | USA | 21:28.0 | 2:11.7 | ||
| 704 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 21:28.9 | 2:11.8 |
| 705 | Debbie Pugh | 53 | USA | 21:29.6 | 2:11.5 | ||
| 706 | Evan Jones | 55 | AUS | 21:29.7 | 2:12.1 | ||
| 706 | Michael Sayers | 42 | IRL | 21:29.7 | 2:11.7 | ||
| 708 | Jan Hyddén | 58 | SWE | 21:29.9 | 2:11.5 | ||
| 709 | Stuart Cunniffe | 59 | York | GBR | 21:31.1 | 2:11.7 | |
| 710 | Bennie Wessels | 48 | Deventer | NED | 21:32.2 | 2:11.6 | |
| 711 | William Ruiz | 60 | Stamford, CT | USA | 21:32.7 | 2:12.3 | |
| 712 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 21:32.8 | 2:12.1 |
| 713 | Sasikumar Ruppa | 49 | USA | 21:33.3 | 2:11.8 | ||
| 714 | Chaz Hardy | 42 | USA | 21:35.4 | 2:12.3 | ||
| 715 | Tony Ward | 59 | GBR | 21:35.5 | 2:11.9 | ||
| 716 | Adam Clarke | 39 | GBR | 21:35.6 | 2:12.1 | ||
| 716 | Robert Davis | 35 | USA | 21:35.6 | 2:13.9 | ||
| 718 | Jim McGugan | 40 | Hatfield, PA | USA | CrossFit Apex | 21:36.4 | 2:12.7 |
| 719 | Tommy Kruselburger | 29 | ITA | 21:38.5 | 2:11.8 | ||
| 720 | Ian Evans | 52 | USA | 21:38.8 | 2:12.5 | ||
| 721 | Harold Rothert | 63 | USA | 21:40.4 | 2:12.2 | ||
| 722 | Kue Kyung | 42 | Los Angeles, CA | USA | 21:40.9 | 2:17.3 | |
| 723 | Amy W | 40 | GBR | 21:41.3 | 2:12.0 | ||
| 724 | 浪 游 | 43 | CHN | 21:42.2 | 2:12.4 | ||
| 725 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:42.9 | 2:11.9 |
| 726 | Jenilee Jackson | 37 | USA | 21:43.1 | 2:12.3 | ||
| 727 | Enrique Kuan | 57 | NCA | 21:44.3 | 2:12.4 | ||
| 728 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 21:44.6 | 2:12.5 |
| 729 | Thomas Blake | 44 | USA | 21:45.1 | 2:12.8 | ||
| 730 | Darrin Henderson | 58 | GBR | 21:45.8 | 2:12.1 | ||
| 731 | Alexander Niemeyer | 52 | GER | 21:46.5 | 2:12.7 | ||
| 732 | Jesse Clawson | 42 | USA | 21:49.3 | 2:13.3 | ||
| 732 | Caroline Bates | 61 | Hintlesham | GBR | Sudbury Rowing Club | 21:49.3 | 2:12.5 |
| 732 | Micaela Keller | 40 | USA | 21:49.3 | 2:13.4 | ||
| 735 | Nick Wesley | 51 | GBR | 21:49.9 | 2:12.8 | ||
| 736 | Greg Gruic | 42 | Perrysburg, OH | USA | 21:50.8 | 2:12.5 | |
| 737 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 21:51.1 | 2:27.5 |
| 738 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 21:51.2 | 2:12.8 |
| 739 | Rodney C | 66 | GER | 21:51.5 | 2:12.6 | ||
| 740 | Guy Jenner | 49 | GBR | 21:51.6 | 2:12.7 | ||
| 740 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 21:51.6 | 2:12.6 | |
| 742 | Robert Conrad | 57 | Woodbridge, VA | USA | U.S. Army | 21:51.7 | 2:12.4 |
| 743 | Michael Peterson | 53 | USA | Michigan State Police | 21:52.8 | 2:13.1 | |
| 744 | manmenor.com manmenor.com | 56 | ESP | 21:53.2 | 2:13.0 | ||
| 745 | 상민 한 | 44 | KOR | 21:53.3 | 2:13.6 | ||
| 746 | Roger Dix | 68 | Ilmer | GBR | 21:53.4 | 2:12.5 | |
| 747 | Louis Maré | 42 | RSA | 21:54.0 | 2:13.8 | ||
| 748 | Hello Hi | 33 | USA | reddit /r/ rowing | 21:54.6 | 2:12.7 | |
| 749 | Matthew Anderson | 42 | CAN | 21:55.7 | 2:13.7 | ||
| 750 | Malte Hoffmann | 39 | SUI | 21:55.8 | 2:13.3 |