Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	22:32.0	2:15.4
802	H K	39		SRI		22:32.1	2:16.6
803	Paul Brandt	61		USA		22:32.6	2:14.7
804	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	22:33.2	2:14.7
805	Bobby Han	57		USA		22:33.4	2:15.0
806	P D	48		CAN		22:33.6	2:15.0
807	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:33.8	2:14.9
808	Zero Tu	38		CHN		22:35.0	2:14.7
809	Sally Clark	59		GBR		22:35.5	2:15.1
810	Jon Shaw	57		GBR		22:35.8	2:14.9
811	Sergio Braun	34		SUI		22:36.0	2:17.9
812	Jaroslav Sladek	46	Campbell, CA	USA		22:37.9	2:15.6
813	Greg Burt	46		USA		22:39.5	2:15.5
814	Roman Sendrowski	45		GER		22:40.6	2:15.6
815	昱涛丁	40	Calgary	CHN		22:42.5	2:16.4
816	Mike Schmitzer	61		USA		22:43.8	2:15.3
817	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	22:44.1	2:15.5
818	Kathy Thompson	55		USA		22:44.4	2:15.8
819	Alena Dousova	44		CZE		22:45.4	2:15.5
820	Matthew Stenger	39	Temecula, CA	USA		22:46.1	2:15.4
821	Oliver Werner	51	Cologne	GER		22:47.3	2:16.5
822	Kevin Wang	27		USA		22:47.5	2:16.6
823	Chuck Fisher	43		USA		22:48.1	2:16.3
824	Jose Molina	124		USA		22:48.5	2:16.7
825	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	22:49.0	2:15.5
826	Emanuele Freschini	43		ITA		22:50.0	2:15.9
827	Chris DeLange	46		USA		22:50.6	2:15.7
828	Howard Kalb	55		USA		22:52.4	2:15.5
829	Neil Faulkner	54	Katy, TX	USA		22:53.3	2:15.9
830	Bryan Freeman	37		USA		22:54.3	2:16.0
830	Christena Callahan	45		USA		22:54.3	2:15.7
832	Dennis Simpson	60		GBR		22:55.0	2:16.7
833	Justin Brehm	46	Chapel Hill, NC	USA		22:55.7	2:16.9
834	Ken Kettel	56		USA		22:56.7	2:16.6
835	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	22:57.7	2:16.5
836	willy robinson	59	Blue Ridge , GA	USA		22:57.9	2:16.6
837	Kyle Werner	30	VT	USA		22:59.1	2:16.8
838	Josh Cline	42		USA		22:59.9	2:17.7
839	Samantha Scanlen	38	Knysna	RSA		23:00.1	2:16.5
840	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	23:00.5	2:16.8
841	명훈 최	35		KOR		23:01.1	2:19.3
842	Wim Bongers	61		NED		23:01.2	2:16.4
843	Antonin .	28		FRA		23:01.9	2:21.0
844	Christian Pischlöger	57		AUT		23:03.9	2:16.9
845	Joseph Stiles	35		USA		23:04.0	2:17.5
846	David Hooper	41	Eagle, ID	USA		23:04.3	2:16.4
847	Drew Downey	43		USA		23:05.8	2:16.8
848	Michael Garvey	41	MI	USA		23:06.0	2:16.4
849	Stephanie Robertson	38		NZL		23:06.1	2:16.7
850	Jo Lee	28		CHN		23:07.6	2:17.4