Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tom Titsworth | 56 | USA | 19:11.3 | 2:04.2 | ||
| 502 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 19:11.4 | 2:04.0 | |
| 503 | Cameron Baillie | 57 | IL | USA | 19:11.5 | 2:05.3 | |
| 504 | Laurent Le Flohic | 52 | FRA | 19:13.3 | 2:04.1 | ||
| 505 | Qingkai Luo | 29 | CHN | 19:14.5 | 2:05.0 | ||
| 506 | sebastian maniak | 39 | Georgetown, ON | CAN | 19:15.1 | 2:05.0 | |
| 506 | Jonathan Power | 32 | USA | 19:15.1 | 2:05.1 | ||
| 508 | Michael Furey | 54 | Brisbane, QLD | AUS | 19:15.7 | 2:04.5 | |
| 509 | Renato Bredariol | 56 | ITA | 19:16.1 | 2:04.6 | ||
| 509 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 19:16.1 | 2:05.0 |
| 511 | Jacob Jonassen | 51 | DEN | 19:16.3 | 2:04.4 | ||
| 512 | Travis Church | 46 | USA | U.S. Air Force Veteran | 19:17.0 | 2:04.7 | |
| 513 | Beth Hazen | 37 | USA | 19:17.2 | 2:04.7 | ||
| 514 | Jonathan Moule | 51 | GBR | 19:17.7 | 2:04.9 | ||
| 515 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:18.1 | 2:04.5 |
| 516 | Robert Dixon | 39 | GBR | 19:18.7 | 2:04.8 | ||
| 516 | Russell Weight | 60 | USA | 19:18.7 | 2:04.8 | ||
| 518 | Gavin Harrison | 58 | Ipswich | GBR | 19:19.6 | 2:04.8 | |
| 519 | Nolan Wesche | 40 | USA | 19:21.1 | 2:04.5 | ||
| 520 | John Kumm | 57 | Clarkston, WA | USA | 19:22.6 | 2:06.8 | |
| 521 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 19:22.7 | 2:05.4 | |
| 522 | Lena Bick | 31 | DEN | 19:23.0 | 2:04.5 | ||
| 523 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:23.4 | 2:04.9 |
| 524 | Jess Billings | 44 | USA | 19:26.7 | 2:06.9 | ||
| 525 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 19:27.2 | 2:05.9 |
| 526 | Darron Stiles | 50 | USA | 19:27.8 | 2:05.5 | ||
| 527 | Joe Kurckrec | 38 | USA | 19:30.4 | 2:05.7 | ||
| 528 | Adam Womelsdorf | 58 | USA | 19:31.6 | 2:05.3 | ||
| 529 | Neil Doherty | 41 | Glasgow | GBR | 19:32.7 | 2:06.1 | |
| 530 | François Tilly | 24 | FRA | 19:32.8 | 2:07.0 | ||
| 531 | Nicolas Fernandez Lorca | 39 | ESP | 19:33.9 | 2:05.9 | ||
| 532 | Nathan Stout | 62 | Overland Park, KS | USA | 19:35.2 | 2:05.3 | |
| 533 | Adam Conrad | 45 | Toronto, ON | CAN | 19:35.6 | 2:09.3 | |
| 534 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 19:36.0 | 2:05.5 |
| 535 | Chris MacIsaac | 46 | CAN | 19:36.6 | 2:06.1 | ||
| 536 | Andrea Zaffignani | 29 | Ferrara | ITA | 19:36.8 | 2:05.9 | |
| 537 | Avril Roulston | 51 | IRL | 19:38.8 | 2:06.1 | ||
| 538 | Martin Renner | 58 | GER | 19:39.0 | 2:06.0 | ||
| 539 | J Vissers | 42 | Brunswick West, VIC | AUS | 19:39.3 | 2:06.2 | |
| 540 | Jason Martin | 53 | GBR | 19:40.3 | 2:06.2 | ||
| 541 | Brian A | 51 | USA | 19:40.5 | 2:06.3 | ||
| 542 | Ernie Ginter | 71 | Brookhaven, GA | USA | 19:41.3 | 2:05.8 | |
| 543 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 19:41.9 | 2:05.7 |
| 544 | Derek Dunham | 40 | USA | 19:43.1 | 2:06.5 | ||
| 545 | Michael Russell | 58 | USA | 19:43.6 | 2:06.3 | ||
| 545 | Richard Dion | 42 | USA | 19:43.6 | 2:06.5 | ||
| 547 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 19:44.5 | 2:06.1 | |
| 548 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 19:44.9 | 2:06.0 | |
| 549 | Marcin Soja | 29 | POL | 19:45.7 | 2:06.7 | ||
| 550 | Phil Osborn | 54 | GBR | 19:45.8 | 2:05.9 |