Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | James Hall | 36 | USA | 17:25.8 | 1:59.4 | ||
| 352 | Brian Cahill | 40 | IRL | 17:27.9 | 1:58.8 | ||
| 353 | Nourdine Zeghoudi | 49 | FRA | 17:28.4 | 1:59.1 | ||
| 353 | Tom Chiari | 55 | Braintree, MA | USA | 17:28.4 | 1:59.0 | |
| 355 | Jean-Marc Fage | 66 | FRA | 17:29.0 | 1:59.0 | ||
| 356 | Cody Ledford | 29 | USA | 17:29.1 | 2:00.3 | ||
| 357 | Jon Melton | 55 | Santa Cruz , CA | USA | 17:31.3 | 1:59.3 | |
| 358 | Luigi Preziuso | 56 | NSW | AUS | 17:31.6 | 1:59.4 | |
| 359 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 17:32.2 | 1:58.8 |
| 360 | Chad Mochrie | 53 | Simi Valley, CA | USA | 17:32.3 | 1:59.2 | |
| 361 | Thierry L | 50 | FRA | French Navy | 17:32.7 | 1:59.4 | |
| 362 | Darragh O'Malley | 42 | CAN | 17:33.8 | 1:59.7 | ||
| 363 | Luis Pérez Ausejo | 66 | PER | 17:34.0 | 1:59.2 | ||
| 363 | Diana Tuck | 39 | USA | 17:34.0 | 1:59.7 | ||
| 365 | Micha Vosse | 31 | GER | 17:35.4 | 1:59.5 | ||
| 366 | David LANE | 65 | GBR | 17:36.2 | 1:59.0 | ||
| 367 | Roberto Boccacciari | 48 | ITA | 17:36.7 | 1:59.2 | ||
| 368 | Mike Cantin | 28 | USA | 17:36.9 | 1:59.3 | ||
| 369 | Marius Berg | 39 | USA | 17:37.2 | 1:59.8 | ||
| 370 | Jarda Hanyk | 56 | CZE | 17:38.8 | 1:59.6 | ||
| 371 | Patryk Slizowski | 41 | GBR | 17:39.1 | 2:00.0 | ||
| 372 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 17:40.0 | 1:59.1 |
| 373 | Greg Billows | 49 | NJ | USA | 17:40.1 | 2:00.1 | |
| 374 | Damian Pawel | 43 | DEN | 17:42.1 | 1:59.6 | ||
| 375 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 17:43.5 | 1:59.4 |
| 376 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 17:45.7 | 2:00.2 | |
| 377 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 17:46.2 | 2:06.4 | |
| 378 | Jose Flores | 29 | HON | 17:46.4 | 2:00.0 | ||
| 378 | Steve Oldacre | 36 | GBR | 17:46.4 | 2:00.1 | ||
| 380 | Patrick Coffey | 51 | Fort Mill, SC | USA | 17:47.0 | 1:59.9 | |
| 381 | Nick Edwards | 43 | GBR | 17:47.1 | 2:00.4 | ||
| 382 | Eduard Strauch | 31 | GER | 17:47.7 | 2:00.3 | ||
| 383 | Brian Grady | 58 | USA | 17:48.6 | 1:59.7 | ||
| 384 | Alexey Klimin | 48 | USA | 17:49.9 | 2:00.4 | ||
| 384 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 17:49.9 | 2:00.2 |
| 386 | Craig Thompson | 57 | USA | 17:50.0 | 1:59.9 | ||
| 387 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 17:50.1 | 1:59.7 |
| 388 | Matt Benkosky | 50 | USA | 17:50.6 | 2:00.3 | ||
| 389 | Phil Schneider | 35 | NC | USA | 17:51.9 | 2:00.8 | |
| 390 | Dr. Hartmut Schütze | 62 | AUT | 17:52.7 | 2:00.3 | ||
| 391 | jason peterson | 55 | IL | USA | 17:53.5 | 2:00.4 | |
| 392 | Hajun Kim | 38 | KOR | 17:54.4 | 2:00.7 | ||
| 393 | Mike Radosevich | 33 | USA | 17:54.8 | 2:01.3 | ||
| 394 | Nadim Chaudhry | 53 | ITA | 17:55.1 | 2:00.4 | ||
| 395 | Matthew Hill | 42 | CHN | 17:56.2 | 2:00.2 | ||
| 396 | Toph Ross | 44 | CAN | 17:57.1 | 2:00.4 | ||
| 397 | Alon Oz | 43 | haifa | ISR | 17:57.9 | 2:01.0 | |
| 398 | Mike Taylor | 55 | GBR | 17:58.3 | 2:00.8 | ||
| 399 | Mark Long | 48 | USA | 17:58.4 | 2:00.3 | ||
| 400 | Frank Chisowsky | 37 | USA | United States Marine Corps | 17:59.5 | 2:00.8 |