Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brian Cahill	40		IRL		17:27.9	1:58.8
352	Nourdine Zeghoudi	49		FRA		17:28.4	1:59.1
352	Tom Chiari	55	Braintree, MA	USA		17:28.4	1:59.0
354	Jean-Marc Fage	66		FRA		17:29.0	1:59.0
355	Cody Ledford	29		USA		17:29.1	2:00.3
356	Jon Melton	55	Santa Cruz , CA	USA		17:31.3	1:59.3
357	Luigi Preziuso	56	NSW	AUS		17:31.6	1:59.4
358	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	17:32.2	1:58.8
359	Chad Mochrie	53	Simi Valley, CA	USA		17:32.3	1:59.2
360	Thierry L	50		FRA	French Navy	17:32.7	1:59.4
361	Darragh O'Malley	42		CAN		17:33.8	1:59.7
362	Luis Pérez Ausejo	66		PER		17:34.0	1:59.2
362	Diana Tuck	39		USA		17:34.0	1:59.7
364	Micha Vosse	31		GER		17:35.4	1:59.5
365	David LANE	65		GBR		17:36.2	1:59.0
366	Roberto Boccacciari	48	San giorgio a cremano	ITA		17:36.7	1:59.2
367	Mike Cantin	28		USA		17:36.9	1:59.3
368	Marius Berg	39		USA		17:37.2	1:59.8
369	Jarda Hanyk	56		CZE		17:38.8	1:59.6
370	Patryk Slizowski	41		GBR		17:39.1	2:00.0
371	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	17:40.0	1:59.1
372	Greg Billows	49	NJ	USA		17:40.1	2:00.1
373	Damian Pawel	43		DEN		17:42.1	1:59.6
374	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	17:43.5	1:59.4
375	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	17:45.7	2:00.2
376	Andrew Hughes	41	goondiwindi, QLD	AUS		17:46.2	2:06.4
377	Jose Flores	29		HON		17:46.4	2:00.0
377	Steve Oldacre	36		GBR		17:46.4	2:00.1
379	Patrick Coffey	51	Fort Mill, SC	USA		17:47.0	1:59.9
380	Nick Edwards	43		GBR		17:47.1	2:00.4
381	Eduard Strauch	31		GER		17:47.7	2:00.3
382	Brian Grady	58		USA		17:48.6	1:59.7
383	Alexey Klimin	48		USA		17:49.9	2:00.4
383	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	17:49.9	2:00.2
385	Craig Thompson	57		USA		17:50.0	1:59.9
386	Jerry DeMaio	53	MA	USA	United States Air Force Academy	17:50.1	1:59.7
387	Matt Benkosky	50	Lee, NH	USA		17:50.6	2:00.3
388	Phil Schneider	35	NC	USA		17:51.9	2:00.8
389	Dr. Hartmut Schütze	62		AUT		17:52.7	2:00.3
390	jason peterson	55	IL	USA		17:53.5	2:00.4
391	Hajun Kim	38		KOR		17:54.4	2:00.7
392	Mike Radosevich	33		USA		17:54.8	2:01.3
393	Nadim Chaudhry	53		ITA		17:55.1	2:00.4
394	Matthew Hill	42		CHN		17:56.2	2:00.2
395	Toph Ross	44		CAN		17:57.1	2:00.4
396	Alon Oz	43	haifa	ISR		17:57.9	2:01.0
397	Mike Taylor	55		GBR		17:58.3	2:00.8
398	Mark Long	48		USA		17:58.4	2:00.3
399	Frank Chisowsky	37		USA	United States Marine Corps	17:59.5	2:00.8
400	Everett Roberts	35	Los Angeles, CA	USA		18:00.1	2:00.3