Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Duncan McAllister | 46 | VIC | AUS | 16:36.7 | 1:56.2 | |
| 252 | Gavin Roche | 48 | GBR | 16:36.9 | 1:56.0 | ||
| 252 | Cole Fox | 43 | CAN | 16:36.9 | 1:56.4 | ||
| 254 | Steve Leavitt | 38 | Sandy, UT | USA | 16:38.4 | 1:56.7 | |
| 255 | Joseph Overocker | 48 | NC | USA | 16:39.1 | 1:59.9 | |
| 255 | Luke Bleynat | 26 | USA | 16:39.1 | 1:56.2 | ||
| 257 | Tyrrell Tyrrell | 43 | GBR | 16:39.5 | 1:58.9 | ||
| 258 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 16:39.7 | 1:56.5 |
| 259 | Keith Wilhite | 54 | Wauke, IA | USA | 16:39.9 | 1:56.5 | |
| 260 | Valentīns Ščedrovs | 47 | Rīga | LAT | 16:40.1 | 1:56.2 | |
| 261 | casey ross | 33 | USA | 16:40.6 | 1:58.5 | ||
| 262 | Oscar Castanon | 43 | ON | CAN | 16:40.7 | 1:56.4 | |
| 263 | Dave Morales | 38 | Koblenz | GER | 16:42.1 | 1:56.8 | |
| 264 | James Hintze | 64 | Warwick, NY | USA | 16:43.6 | 1:56.6 | |
| 265 | Zach Meincke | 38 | USA | 16:43.8 | 1:57.1 | ||
| 266 | Will Feser | 47 | USA | 16:44.1 | 1:56.9 | ||
| 267 | Martijn Hartong | 44 | NED | 16:44.4 | 1:56.4 | ||
| 268 | Cullen Walsh | 28 | USA | 16:44.8 | 1:56.4 | ||
| 269 | Anders Fynboe | 40 | DEN | 16:45.0 | 1:56.4 | ||
| 269 | Alun Gwynne | 47 | GBR | 16:45.0 | 1:57.2 | ||
| 271 | simon shapcott | 42 | GBR | 16:45.4 | 1:58.1 | ||
| 272 | Bruce Baird | 56 | Watertown, NY | USA | 1000 Islands Rowing Club | 16:45.5 | 1:57.6 |
| 273 | Marcos Fernandez | 46 | Solares | ESP | 16:46.0 | 1:56.7 | |
| 274 | Brian Humphries | 38 | USA | 16:47.5 | 1:56.9 | ||
| 275 | Paul Melstrom | 54 | Tana | USA | 16:48.3 | 1:56.5 | |
| 276 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 16:48.5 | 1:56.7 |
| 277 | Ilya Komarov | 24 | UNAFF | 16:49.0 | 1:56.8 | ||
| 278 | Kåre Larsen | 49 | NOR | 16:49.3 | 1:56.7 | ||
| 279 | daniel Richard | 31 | USA | 16:49.9 | 1:56.9 | ||
| 280 | Hamish Lamont | 50 | NSW | AUS | 16:50.3 | 1:57.4 | |
| 281 | William Sumner | 53 | TX | USA | 16:50.5 | 1:59.1 | |
| 282 | Brian Conwell | 65 | BRISTOL, IN | USA | 16:51.0 | 1:56.6 | |
| 283 | Sean Tan | 34 | SIN | 16:51.2 | 1:58.1 | ||
| 284 | Matthias Holtmann | 55 | GER | 16:53.0 | 1:57.1 | ||
| 285 | Steven Fulcher | 37 | Parkton, MD | USA | 16:53.5 | 1:57.3 | |
| 286 | Timo Schmidt | 34 | GER | 16:53.6 | 1:59.3 | ||
| 287 | Simon Ferraro | 48 | AUS | 16:54.4 | 1:56.6 | ||
| 288 | Stefan Bohrer | 32 | GER | 16:54.5 | 1:57.6 | ||
| 289 | Shaun Passeau | 33 | GBR | 16:54.8 | 1:57.9 | ||
| 290 | Egil Belsvik | 67 | Trondheim | NOR | 16:55.1 | 1:57.1 | |
| 291 | Todd Glick | 47 | Garden City, NY | USA | 16:55.6 | 1:57.3 | |
| 292 | Chris Weid | 50 | Hudson, WI | USA | 16:56.0 | 1:57.0 | |
| 293 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 16:56.6 | 1:57.2 |
| 293 | H D | 52 | GER | 16:56.6 | 1:57.2 | ||
| 295 | Russell King | 52 | GBR | 16:56.9 | 1:57.0 | ||
| 296 | William Harrison | 39 | GBR | 16:57.2 | 1:58.8 | ||
| 297 | Andy Charles | 37 | AUS | 16:58.5 | 1:57.9 | ||
| 298 | Giuseppe Di Gregorio | 53 | ITA | 16:59.7 | 1:57.8 | ||
| 299 | Tom P | 65 | USA | 17:00.6 | 1:57.5 | ||
| 300 | Peter Simons | 45 | USA | 17:01.1 | 1:57.5 |