Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jason Stinson | 56 | USA | 15:12.3 | 1:51.7 | ||
| 152 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 15:12.8 | 1:51.7 | |
| 153 | Andy Wiltshire | 43 | Plymouth | GBR | 15:13.1 | 1:51.7 | |
| 154 | Matthew Modini | 34 | AUS | 15:16.0 | 1:51.9 | ||
| 155 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 15:17.1 | 1:52.0 | |
| 156 | Claudio Maria Giordano | 42 | ITA | 15:19.5 | 1:52.2 | ||
| 157 | Michel Roy | 40 | Paris | FRA | 15:20.2 | 1:52.1 | |
| 158 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 15:21.4 | 1:52.3 | |
| 159 | Brad Richard | 43 | Baton Rouge, LA | USA | 15:22.0 | 1:52.3 | |
| 160 | Justin Gynther | 26 | USA | 15:23.1 | 1:52.6 | ||
| 161 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:24.0 | 1:52.0 |
| 162 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 15:24.5 | 1:53.4 |
| 163 | Lars Holbæk | 54 | DEN | 15:24.8 | 1:52.6 | ||
| 164 | Nick White | 65 | GBR | Goring Gap Boat Club | 15:26.2 | 1:52.2 | |
| 165 | Barri Lewis | 60 | Aberteifi | GBR | 15:28.6 | 1:52.6 | |
| 166 | Conor Devine | 41 | USA | 15:31.6 | 1:52.9 | ||
| 167 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 15:32.3 | 1:52.8 |
| 168 | Giuseppe Z | 37 | ITA | 15:32.5 | 1:52.7 | ||
| 169 | Søren Bernburg | 52 | DEN | 15:33.9 | 1:52.8 | ||
| 170 | Jim Dunlap | 56 | USA | 15:35.6 | 1:53.1 | ||
| 171 | Duncan Dunning | 51 | New Plymouth | NZL | 15:35.7 | 1:52.6 | |
| 172 | Mikkel Johnsen | 46 | DEN | 15:36.2 | 1:52.8 | ||
| 173 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 15:37.2 | 1:53.0 |
| 173 | david kiguradze | 41 | USA | 15:37.2 | 1:54.0 | ||
| 175 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 15:37.4 | 1:53.1 |
| 176 | Joe Will | 35 | FRA | 15:38.1 | 1:53.0 | ||
| 177 | Justin Blott | 33 | USA | U.S. Air Force | 15:42.4 | 1:53.1 | |
| 178 | Immo Barth | 33 | GER | 15:43.1 | 1:53.4 | ||
| 179 | Paul Henry | 55 | GBR | 15:43.7 | 1:53.7 | ||
| 180 | David Harris | 54 | TN | USA | 15:44.1 | 1:53.6 | |
| 181 | dylan crockart | 35 | ZIM | 15:44.5 | 1:53.3 | ||
| 182 | Robbert Hacken | 56 | NED | 15:44.7 | 1:53.6 | ||
| 183 | Thomas Prokop | 45 | USA | 15:45.6 | 1:53.2 | ||
| 184 | Paul Berge | 45 | West Nyack, NY | USA | RowAlong | 15:46.0 | 1:53.2 |
| 185 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 15:48.4 | 1:53.6 |
| 186 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:50.8 | 1:54.2 |
| 187 | Alexandr Fomin | 33 | UNAFF | 15:52.0 | 1:54.2 | ||
| 187 | John Morgan | 45 | GBR | 15:52.0 | 1:54.2 | ||
| 189 | Marc Dokter | 57 | Laren | NED | 15:53.4 | 1:55.1 | |
| 190 | Stephen Hoare | 51 | Hampton | GBR | 15:53.6 | 1:53.7 | |
| 191 | Karl Mills | 40 | GBR | 15:53.8 | 1:53.8 | ||
| 192 | James Moulding | 54 | London | GBR | 15:54.2 | 1:54.1 | |
| 193 | Pourik C | 49 | USA | 15:59.1 | 1:54.2 | ||
| 194 | Grahame Foster | 47 | GBR | 15:59.4 | 1:53.9 | ||
| 195 | Nathan G | 28 | NED | 15:59.9 | 1:54.1 | ||
| 196 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 16:00.1 | 1:54.9 |
| 197 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 16:00.3 | 1:54.2 | |
| 198 | Alec McGillivray | 41 | Paris, ON | CAN | 16:00.8 | 1:54.1 | |
| 199 | Wade Burgess | 50 | Brisbane, QLD | AUS | 16:02.2 | 1:54.2 | |
| 200 | Chris Epitropakis | 32 | GRE | 16:03.2 | 1:54.6 |