Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:03.3 | 1:54.2 |
| 202 | Oliver Robinson | 40 | GBR | 16:03.7 | 1:54.5 | ||
| 203 | Colin Keating | 29 | Sacramento, CA | USA | 16:05.4 | 1:54.6 | |
| 204 | Mark Meadows | 61 | USA | Torque Fitness | 16:06.1 | 1:54.6 | |
| 205 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 16:06.3 | 1:54.9 | |
| 206 | Jeremy Stevens | 38 | TX | USA | 16:06.5 | 1:54.2 | |
| 207 | Attila Fekete | 51 | HUN | 16:07.4 | 1:54.7 | ||
| 208 | Paul McFarthing | 41 | USA | 16:07.8 | 1:54.4 | ||
| 209 | Matthew Xuereb | 35 | MLT | 16:09.1 | 1:55.2 | ||
| 209 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 16:09.1 | 1:54.6 |
| 211 | Jared Ohrt | 43 | USA | 16:10.1 | 1:54.8 | ||
| 212 | martin tallosy | 45 | GER | 16:11.2 | 1:54.9 | ||
| 213 | Drew Lavey | 36 | USA | Los Angeles Rowing Club | 16:11.7 | 1:54.4 | |
| 214 | Tom Kocurek | 35 | GER | 16:12.3 | 1:55.0 | ||
| 215 | Doug Diversi | 64 | AUS | 16:13.4 | 1:55.1 | ||
| 216 | Jeff Farschon | 51 | ME | USA | 16:13.8 | 1:55.1 | |
| 217 | David Larmour | 67 | GBR | 16:14.8 | 1:55.6 | ||
| 218 | Alex York | 33 | USA | 16:15.1 | 1:55.1 | ||
| 219 | Chris Harder | 52 | USA | 16:15.2 | 1:55.0 | ||
| 220 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 16:15.6 | 1:55.4 |
| 221 | Raul Garza | 37 | MEX | 16:16.1 | 1:55.8 | ||
| 222 | Jake Mondics | 36 | TX | USA | Abilene Fire Department | 16:17.0 | 1:55.8 |
| 223 | Sami Ojala | 61 | FIN | 16:17.2 | 1:55.1 | ||
| 224 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 16:17.6 | 1:55.3 | |
| 225 | Jingsong Qi | 55 | Wuhan | CHN | 16:18.5 | 1:55.2 | |
| 226 | Aaron Rower | 55 | BC | CAN | 16:19.9 | 1:55.3 | |
| 227 | Jeremy Ackman | 36 | USA | 16:20.5 | 1:56.2 | ||
| 228 | Erich Bergmann | 39 | USA | 16:21.0 | 1:56.0 | ||
| 229 | Tiernan Cormac | 47 | IRL | 16:24.3 | 1:55.4 | ||
| 229 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:24.3 | 1:55.7 | |
| 231 | Tommi Gargiulo | 38 | AUS | 16:25.2 | 1:55.6 | ||
| 231 | Anders Holm | 45 | SWE | 16:25.2 | 1:55.8 | ||
| 233 | Benjamin Switala | 36 | USA | 16:26.0 | 1:55.8 | ||
| 234 | Brian Smith | 49 | Sparks, MD | USA | 16:26.9 | 1:55.3 | |
| 235 | Thorbjørn Klokker | 43 | DEN | 16:28.3 | 1:55.4 | ||
| 236 | J H | 28 | USA | 16:29.7 | 1:56.4 | ||
| 237 | Seamus Houlihan | 26 | USA | 16:30.0 | 1:56.7 | ||
| 238 | Jannik Hermes | 29 | GER | 16:30.1 | 1:55.8 | ||
| 239 | Eric Lovenduski | 48 | USA | 16:30.2 | 1:55.6 | ||
| 240 | Jason Kiel | 53 | WA | USA | 16:30.5 | 1:55.6 | |
| 241 | Colby Caltrider | 34 | USA | 16:31.0 | 1:56.4 | ||
| 242 | Gregory Banyay | 42 | Spring Mills, PA | USA | 16:31.3 | 1:55.5 | |
| 243 | Jonathan Byfield | 38 | Louveciennes | FRA | Rowing Club Port-Marly | 16:31.4 | 1:56.2 |
| 244 | Michael Ottosen | 39 | DEN | 16:32.0 | 1:56.1 | ||
| 245 | Rafael Ferreira | 54 | POR | 16:32.3 | 1:55.6 | ||
| 246 | Barnaby Nye | 55 | Christchurch | NZL | 16:32.8 | 1:57.4 | |
| 247 | Jeffrey Anderson | 35 | AUS | 16:33.2 | 1:56.0 | ||
| 248 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 16:34.7 | 1:55.9 |
| 249 | Mikkel Søndergaard | 39 | DEN | 16:35.6 | 1:57.1 | ||
| 249 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:35.6 | 1:56.2 |