Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicholas Shaw | 49 | Wirral | GBR | 18:39.8 | 2:02.5 | |
| 452 | Shawn Ginn | 40 | USA | 18:41.2 | 2:02.8 | ||
| 453 | Nick Duffy | 41 | USA | 18:41.6 | 2:04.0 | ||
| 454 | Timothy Cumming | 43 | GIB | 18:43.1 | 2:03.1 | ||
| 455 | Sebastian McBride | 53 | GBR | 18:43.6 | 2:02.8 | ||
| 456 | G Dahms | 60 | USA | 18:47.8 | 2:03.0 | ||
| 457 | Mike Stuber | 43 | Chicago | USA | 18:48.0 | 2:02.7 | |
| 458 | Tim Row | 47 | USA | 18:50.0 | 2:03.2 | ||
| 459 | Thomas Leone | 23 | USA | 18:50.2 | 2:03.1 | ||
| 460 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 18:50.3 | 2:03.2 |
| 461 | Stephen Law-Lyons | 55 | Northwich | GBR | 18:51.0 | 2:03.6 | |
| 462 | Philippe AUBAULT | 47 | Bordeaux | FRA | 18:51.8 | 2:03.4 | |
| 463 | Geoff Sparrow | 43 | USA | 18:52.0 | 2:04.0 | ||
| 464 | James Bryant | 51 | Houston , TX | USA | 18:52.5 | 2:03.1 | |
| 465 | Ricardo Tomaz | 37 | POR | 18:52.9 | 2:03.1 | ||
| 466 | Lars Steckel | 35 | BEL | 18:53.2 | 2:03.7 | ||
| 467 | David Ngene | 39 | Portland, OR | USA | 18:53.8 | 2:05.0 | |
| 468 | Craig Salisbury | 51 | Perth , WA | AUS | 18:54.1 | 2:03.5 | |
| 469 | Viceroy Fizzlebottom | 34 | USA | 18:54.6 | 2:03.3 | ||
| 470 | Eric Porges | 43 | USA | 18:54.8 | 2:03.6 | ||
| 471 | Parcival Willems | 53 | Amersfoort | NED | 18:55.2 | 2:03.3 | |
| 471 | James Timmerman | 56 | Sparks, MD | USA | 18:55.2 | 2:03.4 | |
| 473 | Leonid Kelner | 38 | Montreal, QC | CAN | 18:55.3 | 2:03.8 | |
| 474 | Bertie Kerry | 18 | GBR | 18:56.0 | 2:03.5 | ||
| 475 | Thomas Schütz | 38 | SUI | 18:56.4 | 2:05.2 | ||
| 476 | Guy Robertson | 39 | NZL | 18:56.6 | 2:05.0 | ||
| 477 | Neal Carter | 66 | CAN | 18:56.8 | 2:03.3 | ||
| 478 | Kevin Ward | 62 | GBR | 18:58.0 | 2:04.0 | ||
| 479 | Michael Jepson | 43 | CAN | 18:58.7 | 2:04.0 | ||
| 480 | August Masquelier | 28 | USA | 18:59.3 | 2:03.2 | ||
| 481 | Sanna Skarstein | 20 | NOR | 19:00.5 | 2:04.8 | ||
| 482 | Antonio Gionfriddo | 35 | ITA | 19:00.6 | 2:04.6 | ||
| 483 | Dmitry Gayduk | 32 | UNAFF | 19:01.2 | 2:15.0 | ||
| 484 | Francisco Brachetta | 37 | ARG | 19:01.8 | 2:06.8 | ||
| 485 | William Veguilla | 51 | PUR | 19:02.0 | 2:04.4 | ||
| 486 | Valerio De Maria | 31 | ITA | EF Zurich | 19:02.4 | 2:04.3 | |
| 487 | Aaron Farber-Chen | 41 | USA | 19:02.5 | 2:03.5 | ||
| 488 | Cameron Lissner | 44 | Cremorne, VIC | AUS | 19:03.0 | 2:04.7 | |
| 489 | Ray Je | 38 | KOR | 19:05.1 | 2:04.6 | ||
| 490 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 19:05.5 | 2:04.5 | |
| 491 | Ed Ult | 46 | Londinium | GBR | 19:05.6 | 2:04.6 | |
| 492 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 19:06.4 | 2:03.7 |
| 493 | E B | 24 | USA | 19:06.6 | 2:06.0 | ||
| 494 | Jared Mosher | 44 | USA | 19:06.9 | 2:04.0 | ||
| 495 | Mathias Darnelius | 50 | SWE | 19:07.1 | 2:04.5 | ||
| 496 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 19:07.3 | 2:04.4 |
| 497 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 19:08.3 | 2:04.6 |
| 497 | Troels Hansen | 34 | DEN | 19:08.3 | 2:05.1 | ||
| 499 | Sjoerd Tiemstra | 67 | NED | 19:09.6 | 2:04.3 | ||
| 500 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:11.0 | 2:03.9 |