Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Nigel Lloyd	56		GBR		16:41.0	2:13.4
902	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	16:41.1	2:13.4
903	Even Myhre	36	Gjøvik	NOR		16:41.3	2:13.5
904	Lisa Concessi Maclean	59	Ottawa, ON	CAN		16:41.9	2:13.5
905	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:42.5	2:13.6
906	Daniel Nordby	24		NOR		16:42.7	2:13.6
907	Justin Brehm	46	Chapel Hill, NC	USA		16:42.9	2:13.7
908	Michael Hilgers	49		AUT		16:43.0	2:13.7
909	Tomasz Calczynski	41		POL		16:43.3	2:13.7
910	Jan Hyddén	58		SWE		16:43.7	2:13.8
910	Xu Lin	37	Los Angeles, CA	USA		16:43.7	2:13.8
912	Curtis Chao	54		TPE		16:43.9	2:13.8
912	Ute Rehbock	59		GER		16:43.9	2:13.8
914	Anna Solovjova	29		EST		16:44.2	2:13.8
915	B Conn	42		USA		16:44.6	2:13.9
916	Mark Chovan	49		CAN	Reebok Crossfit 306	16:44.7	2:13.9
917	Jason Hutchings	45		USA		16:44.8	2:13.9
918	Ashley Jacusiw	41		CAN		16:45.0	2:14.0
919	Matthew Stenger	39	Temecula, CA	USA		16:45.2	2:14.0
920	J.D. Abbey	44		USA		16:45.4	2:14.0
921	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	16:45.5	2:14.0
922	Gary Miller	60	New Castle, PA	USA	USMC Veterans	16:45.6	2:14.0
923	Erin H	39		USA		16:45.7	2:14.0
923	Sonya Z	44	Raleigh, NC	USA		16:45.7	2:14.0
923	Jim Stewart-Evans	42		GBR		16:45.7	2:14.0
926	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:45.9	2:14.1
927	Karin Rosander	38		SWE		16:46.0	2:14.1
927	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	16:46.0	2:14.1
929	Ole Nors	51	Trelleborg	DEN		16:46.8	2:14.2
930	Binny S	52		GBR		16:47.3	2:14.3
930	Christina Hucke	60		GER		16:47.3	2:14.3
932	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	16:48.6	2:14.4
933	Nicholas Truesdale-Greil	37		USA		16:48.7	2:14.4
934	Andrii Moskalenko	42	Kyiv	UKR		16:48.8	2:14.5
935	Grzegorz Rosol	41	Mierzyn	POL		16:48.9	2:14.5
936	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	16:49.0	2:14.5
936	Anthony Brannon	55		USA		16:49.0	2:14.5
938	Pedro de Nobriga	51		CAN		16:49.3	2:14.5
938	Matthew Charles	43		USA		16:49.3	2:14.5
940	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	16:49.4	2:14.5
941	David Riese	39		USA		16:49.8	2:14.6
942	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	16:50.0	2:14.6
943	Janni Døssing Hansen	53		DEN		16:50.4	2:14.7
944	Sam Arreguin	30		USA		16:50.5	2:14.7
945	Nick Websdell	60	Preston	GBR		16:50.6	2:14.7
946	Stephen Tabb	74	Tallahassee, FL	USA		16:50.7	2:14.7
947	Dan Chayes	62	PA	USA		16:50.9	2:14.7
948	Thomas H	41		BEL		16:51.0	2:14.8
949	Kelley Slaughter	48	CA	USA	U.S. Navy	16:51.7	2:14.8
949	Christopher Luu	-		USA		16:51.7	2:14.8