Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Aude Rolland 56 FRA 17:10.6 2:17.4
1002 Richard Grevatt 57 GBR 17:10.9 2:17.4
1003 Garrett Pace 45 USA 17:11.1 2:17.4
1004 Harriet Barber 33 GBR 17:11.2 2:17.4
1005 Rose Grimm 46 GER 17:12.6 2:17.6
1006 Katherine Gillette-Cockerill 45 USA 17:13.1 2:17.7
1007 Anh Vu 25 USA 17:13.2 2:17.7
1008 William Westerman 55 GBR 17:13.4 2:17.7
1009 Luke Taylor 42 USA 17:13.5 2:17.8
1010 Luke Davidson 58 USA 17:13.6 2:17.8
1011 Bonnie Schollema 38 NED 17:13.9 2:17.8
1011 Carole Jackson 61 GBR 17:13.9 2:17.8
1011 Lars W Aanensen 69 NOR 17:13.9 2:17.8
1014 Denny Dayhuff 70 USA 17:14.2 2:17.8
1015 Clive Gilbert 58 GBR 17:15.4 2:18.0
1016 JOSE GONZALEZ 38 USA 17:15.7 2:18.0
1017 Susan Inman 28 USA 17:16.9 2:18.2
1018 Piotr Papuzinski 70 USA 17:17.6 2:18.3
1019 Άγγελος Σκαγιάς 41 GRE 17:18.2 2:18.4
1020 John McCarthy 70 USA 17:18.5 2:18.4
1021 Catherine Krout 48 USA 17:18.7 2:18.4
1022 Mike Marsh 74 USA 17:19.0 2:18.5
1023 John Middlemiss 67 CAN 17:19.3 2:18.5
1023 Bo Bo’s tin 48 USA 17:19.3 2:18.5
1025 Veronica Harrold 60 AUS 17:19.7 2:18.6
1026 Erin Kilbane 62 USA 17:20.4 2:18.7
1027 Wansoo Kim 52 KOR 17:20.6 2:18.7
1028 Joanna Russell 55 USA 17:20.7 2:18.7
1028 Andrew Caffrey 55 USA 17:20.7 2:18.7
1030 Penny Powell 50 GBR 17:21.3 2:18.8
1031 Kathleen Donohoe 42 USA 17:21.6 2:18.8
1032 Jay Rower 54 CAN 17:22.0 2:18.9
1033 Neil Cummons 57 USA 17:22.1 2:18.9
1034 Beks Brook 34 USA 17:22.2 2:18.9
1035 Werner Meyer 54 GER 17:22.3 2:18.9
1036 Tim Rothfuss 54 USA 17:22.4 2:18.9
1037 Jason McCoy 42 USA 17:22.6 2:19.0
1038 Allan Haddad 47 MEX 17:23.0 2:19.0
1039 Matthias Jäggli 41 SUI 17:23.1 2:19.0
1040 Steve Conner 48 USA 17:23.3 2:19.1
1041 M Ives 53 CAN 17:23.6 2:19.1
1042 Ed Cusack 80 USA 17:23.7 2:19.1
1043 Andrew Murphy 61 USA 17:24.5 2:19.2
1044 Philip Yu 62 CHN 17:24.8 2:19.3
1045 Alberto Petrini 64 ITA 17:25.1 2:19.3
1046 Richard Lowe 57 AUS 17:25.8 2:19.4
1047 David Herring 48 USA 17:26.3 2:19.5
1048 David M 54 GBR 17:26.5 2:19.5
1049 Barbara Delaney 48 GBR 17:26.6 2:19.5
1050 Jim Devlin 62 IRL 17:26.8 2:19.5