Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Garrett Pace 45 USA 17:11.1 2:17.4
1002 Harriet Barber 33 GBR 17:11.2 2:17.4
1003 Rose Grimm 46 GER 17:12.6 2:17.6
1004 Katherine Gillette-Cockerill 45 USA 17:13.1 2:17.7
1005 Anh Vu 25 USA 17:13.2 2:17.7
1006 William Westerman 55 GBR 17:13.4 2:17.7
1007 Luke Taylor 42 USA 17:13.5 2:17.8
1008 Luke Davidson 58 USA 17:13.6 2:17.8
1009 Bonnie Schollema 38 NED 17:13.9 2:17.8
1009 Carole Jackson 61 GBR 17:13.9 2:17.8
1009 Lars W Aanensen 69 NOR 17:13.9 2:17.8
1012 Denny Dayhuff 70 USA 17:14.2 2:17.8
1013 Clive Gilbert 58 GBR 17:15.4 2:18.0
1014 JOSE GONZALEZ 38 USA 17:15.7 2:18.0
1015 Susan Inman 28 USA 17:16.9 2:18.2
1016 Piotr Papuzinski 70 USA 17:17.6 2:18.3
1017 Άγγελος Σκαγιάς 41 GRE 17:18.2 2:18.4
1018 John McCarthy 70 USA 17:18.5 2:18.4
1019 Catherine Krout 48 USA 17:18.7 2:18.4
1020 Mike Marsh 74 USA 17:19.0 2:18.5
1021 John Middlemiss 67 CAN 17:19.3 2:18.5
1021 Bo Bo’s tin 48 USA 17:19.3 2:18.5
1023 Veronica Harrold 60 AUS 17:19.7 2:18.6
1024 Erin Kilbane 62 USA 17:20.4 2:18.7
1025 Wansoo Kim 52 QAT 17:20.6 2:18.7
1026 Joanna Russell 55 USA 17:20.7 2:18.7
1026 Andrew Caffrey 55 USA 17:20.7 2:18.7
1028 Penny Powell 50 GBR 17:21.3 2:18.8
1029 Kathleen Donohoe 42 USA 17:21.6 2:18.8
1030 Jay Rower 54 CAN 17:22.0 2:18.9
1031 Neil Cummons 57 USA 17:22.1 2:18.9
1032 Beks Brook 34 USA 17:22.2 2:18.9
1033 Werner Meyer 54 GER 17:22.3 2:18.9
1034 Tim Rothfuss 54 USA 17:22.4 2:18.9
1035 Jason McCoy 42 USA 17:22.6 2:19.0
1036 Allan Haddad 47 MEX 17:23.0 2:19.0
1037 Matthias Jäggli 41 SUI 17:23.1 2:19.0
1038 Steve Conner 48 USA 17:23.3 2:19.1
1039 M Ives 53 CAN 17:23.6 2:19.1
1040 Ed Cusack 80 USA 17:23.7 2:19.1
1041 Andrew Murphy 61 USA 17:24.5 2:19.2
1042 Philip Yu 62 CHN 17:24.8 2:19.3
1043 Alberto Petrini 64 ITA 17:25.1 2:19.3
1044 Richard Lowe 57 AUS 17:25.8 2:19.4
1045 David Herring 48 USA 17:26.3 2:19.5
1046 David M 54 GBR 17:26.5 2:19.5
1047 Barbara Delaney 48 GBR 17:26.6 2:19.5
1048 Jim Devlin 62 IRL 17:26.8 2:19.5
1049 Robert Speer 60 USA 17:27.0 2:19.6
1050 Tom Zurich 64 IVB 17:27.7 2:19.6