Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Jeroen Schipper 49 NED 17:10.5 2:17.4
1002 Aude Rolland 56 FRA 17:10.6 2:17.4
1003 Richard Grevatt 57 GBR 17:10.9 2:17.4
1004 Garrett Pace 45 USA 17:11.1 2:17.4
1005 Harriet Barber 33 GBR 17:11.2 2:17.4
1006 Rose Grimm 46 GER 17:12.6 2:17.6
1007 Katherine Gillette-Cockerill 45 USA 17:13.1 2:17.7
1008 Anh Vu 25 USA 17:13.2 2:17.7
1009 William Westerman 55 GBR 17:13.4 2:17.7
1010 Luke Taylor 42 USA 17:13.5 2:17.8
1011 Luke Davidson 58 USA 17:13.6 2:17.8
1012 Bonnie Schollema 38 NED 17:13.9 2:17.8
1012 Carole Jackson 61 GBR 17:13.9 2:17.8
1012 Lars W Aanensen 69 NOR 17:13.9 2:17.8
1015 Denny Dayhuff 70 USA 17:14.2 2:17.8
1016 Clive Gilbert 58 GBR 17:15.4 2:18.0
1017 JOSE GONZALEZ 38 USA 17:15.7 2:18.0
1018 Susan Inman 28 USA 17:16.9 2:18.2
1019 Piotr Papuzinski 70 USA 17:17.6 2:18.3
1020 Άγγελος Σκαγιάς 41 GRE 17:18.2 2:18.4
1021 John McCarthy 70 USA 17:18.5 2:18.4
1022 Catherine Krout 48 USA 17:18.7 2:18.4
1023 Mike Marsh 74 USA 17:19.0 2:18.5
1024 John Middlemiss 67 CAN 17:19.3 2:18.5
1024 Bo Bo’s tin 48 USA 17:19.3 2:18.5
1026 Veronica Harrold 60 AUS 17:19.7 2:18.6
1027 Erin Kilbane 62 USA 17:20.4 2:18.7
1028 Wansoo Kim 52 KOR 17:20.6 2:18.7
1029 Joanna Russell 55 USA 17:20.7 2:18.7
1029 Andrew Caffrey 55 USA 17:20.7 2:18.7
1031 Penny Powell 50 GBR 17:21.3 2:18.8
1032 Kathleen Donohoe 42 USA 17:21.6 2:18.8
1033 Jay Rower 54 CAN 17:22.0 2:18.9
1034 Neil Cummons 57 USA 17:22.1 2:18.9
1035 Beks Brook 34 USA 17:22.2 2:18.9
1036 Werner Meyer 54 GER 17:22.3 2:18.9
1037 Tim Rothfuss 54 USA 17:22.4 2:18.9
1038 Jason McCoy 42 USA 17:22.6 2:19.0
1039 Allan Haddad 47 MEX 17:23.0 2:19.0
1040 Matthias Jäggli 41 SUI 17:23.1 2:19.0
1041 Steve Conner 48 USA 17:23.3 2:19.1
1042 M Ives 53 CAN 17:23.6 2:19.1
1043 Ed Cusack 80 USA 17:23.7 2:19.1
1044 Andrew Murphy 61 USA 17:24.5 2:19.2
1045 Philip Yu 62 CHN 17:24.8 2:19.3
1046 Alberto Petrini 64 ITA 17:25.1 2:19.3
1047 Richard Lowe 57 AUS 17:25.8 2:19.4
1048 David Herring 48 USA 17:26.3 2:19.5
1049 David M 54 GBR 17:26.5 2:19.5
1050 Barbara Delaney 48 GBR 17:26.6 2:19.5