Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Kerstin Hundhausen 44 GER 24:02.4 3:12.3
1452 William Lipinski 39 USA 24:08.5 3:13.1
1453 Angie Malloy 62 USA 24:11.8 3:13.5
1454 Mike Wright 55 USA 24:12.1 3:13.6
1455 Rei Kim 37 KOR 24:13.9 3:13.8
1456 영권 최 34 KOR 24:18.8 3:14.5
1457 Brook Caro 37 USA 24:30.4 3:16.0
1458 S Kob 54 USA 24:36.0 3:16.8
1459 Roy Jones 70 BAH 24:38.4 3:17.1
1460 Jennifer Mcgarry 38 USA 24:53.9 3:19.1
1461 D S C Waterford 53 USA 25:06.7 3:20.8
1462 Jesus Santiago 73 USA 25:15.6 3:22.0
1463 Hans Hover 74 NED 25:34.5 3:24.6
1464 Barbara Hogan 78 USA 25:42.5 3:25.6
1465 Wolfgang Cibulka 65 GER 25:55.7 3:27.4
1466 Irwin Gafen 62 USA 26:11.0 3:29.4
1467 Carlene Rothert 64 USA 27:08.1 3:37.0
1468 C Herre 24 CAN 27:43.1 3:41.7
1469 Marta Sorrentino 38 FRA 27:49.1 3:42.5
1470 Kathleen Willson 56 USA 28:32.3 3:48.3
1471 Michel Verstappen 55 NED 29:31.9 3:56.2
1472 George Hearn 73 CAN 30:06.1 4:00.8
1473 Jenn Bunnell 51 USA 30:40.6 4:05.4
1474 Wendy Ho 55 USA 32:05.6 4:16.7
1475 Mischel Kim 51 KOR 39:11.4 5:13.5
1476 Raphael Axer 29 GER 45:53.2 6:07.0
1477 Andrea Hoffmann 57 GER 46:05.0 6:08.6