Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1350 Tracey Adams 69 USA 20:00.5 2:40.0
1352 Bob Evans 70 USA 20:01.4 2:40.1
1353 Gerry Daalhuisen 59 NED 20:04.2 2:40.5
1354 Erin Reinhackel 48 USA 20:09.8 2:41.3
1355 carolina murialdo 56 CAN 20:16.3 2:42.1
1356 Jordan Bossard 28 USA 20:20.0 2:42.6
1357 Hans Laskewitz 70 NED 20:20.2 2:42.6
1358 연미 홍 40 KOR 20:20.3 2:42.7
1359 Victoria Chang - CAN 20:22.0 2:42.9
1359 Jordan Spreitzer 40 USA 20:22.0 2:42.9
1361 Rachel Kohler 37 USA 20:22.3 2:42.9
1362 Stephanie Dächer 46 GER 20:23.8 2:43.1
1363 Louise Adielson 53 NCL 20:26.6 2:43.5
1364 Kevin Baskin 63 USA 20:27.4 2:43.6
1364 Tommi Miller 29 USA 20:27.4 2:43.6
1366 Cynthia Swinbank 74 USA 20:27.9 2:43.7
1367 Jim Eckert 73 USA 20:28.3 2:43.7
1368 Katie Coppock 28 USA 20:28.5 2:43.8
1369 Vanessa Y 31 SIN 20:29.0 2:43.8
1370 Stephen Murphy 74 USA 20:29.9 2:43.9
1371 Tim Murray 63 USA 20:32.8 2:44.3
1372 Amanda Eversole 40 USA 20:34.2 2:44.5
1372 Laura Ritzow 60 USA 20:34.2 2:44.5
1374 And Morse - USA 20:34.8 2:44.6
1375 Debra Scott 41 GBR 20:37.9 2:45.0
1376 Kathy Scott 50 USA 20:42.0 2:45.6
1377 Hao Chen 27 CHN 20:42.3 2:45.6
1378 C B 53 AUS 20:42.9 2:45.7
1379 Colleen Grum 52 CAN 20:51.4 2:46.8
1380 Atikah Ismail 55 USA 20:51.6 2:46.8
1381 Manini Abernethy 42 NZL 20:52.9 2:47.0
1382 Sandra Benjamin 59 USA 20:54.7 2:47.2
1383 Brad Eckerman 45 USA 20:56.9 2:47.5
1384 Geoff catchpole 70 GBR 20:59.5 2:47.9
1385 Jessica Fay 36 USA 21:01.8 2:48.2
1386 Christy Johansen 46 USA 21:06.0 2:48.8
1386 Chuck Schreiber 66 USA 21:06.0 2:48.8
1388 Mike Cooper 64 USA 21:06.2 2:48.8
1389 Darius Potts 56 USA 21:06.5 2:48.8
1390 Christian Vogl 40 GER 21:07.7 2:49.0
1391 John Veon 55 USA 21:09.5 2:49.2
1392 Paul Nelson 90 USA 21:18.6 2:50.4
1393 Aida Čelebić HUSOMANOVIĆ 38 BIH 21:18.7 2:50.4
1394 Matthias Lohmann 34 GER 21:19.5 2:50.6
1395 Brennan Martin 47 GBR 21:19.6 2:50.6
1396 Gunther Abela 52 MLT 21:24.4 2:51.2
1397 Jas Payne - GBR 21:26.8 2:51.5
1398 Alexia Aponte 42 USA 21:29.5 2:51.9
1399 HANYI KANG 36 KOR 21:31.6 2:52.2
1400 Birgit Overgaard 72 DEN 21:31.9 2:52.2