Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | D Molony | 44 | USA | 18:46.9 | 2:30.2 | ||
| 1252 | Hartmut Mikolayczak | 56 | GER | 18:47.1 | 2:30.2 | ||
| 1253 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:47.8 | 2:30.3 |
| 1254 | 大鹏 @Rouse | 36 | CHN | 18:49.4 | 2:30.5 | ||
| 1255 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 18:49.7 | 2:30.6 |
| 1256 | Jeanette Knerr | 36 | USA | 18:50.5 | 2:30.7 | ||
| 1257 | Kari Griffin-Harte | 38 | USA | 18:50.9 | 2:30.7 | ||
| 1258 | Siân Riley | 41 | GBR | 18:51.7 | 2:30.8 | ||
| 1259 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 18:51.9 | 2:30.9 | |
| 1260 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:52.3 | 2:30.9 |
| 1261 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 18:52.5 | 2:31.0 | |
| 1262 | Linda Barnhouse | 62 | Elkridge, MD | USA | 18:53.1 | 2:31.0 | |
| 1263 | Jennifer Healy | 50 | USA | 18:54.2 | 2:31.2 | ||
| 1264 | Tony B | 38 | CAN | 18:54.5 | 2:31.2 | ||
| 1265 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 18:54.6 | 2:31.2 |
| 1265 | Eve M | 40 | USA | 18:54.6 | 2:31.2 | ||
| 1267 | Dana Parrish | 38 | NC | USA | 18:54.8 | 2:31.3 | |
| 1268 | Elma Kadric | 23 | BIH | 18:55.0 | 2:31.3 | ||
| 1269 | Trisha Day | 49 | USA | 18:55.1 | 2:31.3 | ||
| 1270 | Graham Brusby | 59 | GBR | 18:55.4 | 2:31.3 | ||
| 1271 | Krisztian Horvath | 45 | GER | 18:55.6 | 2:31.4 | ||
| 1272 | Valentin Torikian | 34 | CAN | 18:57.9 | 2:31.7 | ||
| 1273 | Rafael D | 13 | AUS | 18:59.3 | 2:31.9 | ||
| 1274 | Leo Kuijpers | 72 | NED | 18:59.4 | 2:31.9 | ||
| 1275 | Pierre Kayu | 47 | FRA | 18:59.5 | 2:31.9 | ||
| 1276 | Francesco Frezza | 37 | ITA | 18:59.8 | 2:31.9 | ||
| 1277 | Paul Del Net | 65 | CAN | 19:01.2 | 2:32.1 | ||
| 1277 | Patrick Balson | 75 | USA | 19:01.2 | 2:32.1 | ||
| 1279 | Denise Sprankling | 56 | GBR | 19:01.3 | 2:32.1 | ||
| 1280 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 19:02.7 | 2:32.3 | |
| 1281 | Dina Magruder | 51 | USA | 19:03.1 | 2:32.4 | ||
| 1282 | Tamar Yellin | 44 | Omaha, NE | USA | 19:06.2 | 2:32.8 | |
| 1283 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 19:06.4 | 2:32.8 |
| 1284 | Cris Bandle | 56 | USA | 19:07.1 | 2:32.9 | ||
| 1285 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:08.0 | 2:33.0 |
| 1286 | Eduardo Ramirez | 34 | USA | Irving Fire Department | 19:08.1 | 2:33.0 | |
| 1287 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 19:08.9 | 2:33.1 |
| 1288 | Peter Lynch | 57 | USA | 19:10.4 | 2:33.3 | ||
| 1289 | Greg Gerber | 70 | USA | 19:10.6 | 2:33.4 | ||
| 1290 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 19:10.8 | 2:33.4 |
| 1291 | Eszter Németh-Kovács | 41 | HUN | 19:11.8 | 2:33.5 | ||
| 1292 | Yao Ding | 54 | Shanghai | CHN | 19:12.4 | 2:33.6 | |
| 1293 | John Morriss | 73 | CAN | 19:12.6 | 2:33.6 | ||
| 1294 | Paola Rizzuto | 40 | NY | USA | 19:14.6 | 2:33.9 | |
| 1295 | Allyssa Howell | 34 | USA | 19:15.1 | 2:34.0 | ||
| 1296 | Eva Huang | 28 | CHN | 19:15.4 | 2:34.0 | ||
| 1296 | Peter Bollenbecker | 54 | USA | 19:15.4 | 2:34.0 | ||
| 1298 | Amanda Kehm | 38 | NE | USA | 19:16.2 | 2:34.1 | |
| 1299 | Walead Ammar | 51 | Sydney, NSW | AUS | 19:17.3 | 2:34.3 | |
| 1300 | Mitri Ryce | 35 | NJ | USA | 19:18.1 | 2:34.4 |