Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hahn J. Rhyoo | 49 | KOR | 19:19.6 | 2:34.6 | ||
| 1302 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 19:21.6 | 2:34.8 |
| 1303 | Konomi B | 36 | USA | 19:23.2 | 2:35.0 | ||
| 1304 | Wiebke Urmetz | 48 | GER | 19:23.7 | 2:35.1 | ||
| 1305 | Craig Weeks | 71 | Topeka, KS | USA | 19:26.0 | 2:35.4 | |
| 1305 | Carson Davis | 39 | USA | 19:26.0 | 2:35.4 | ||
| 1307 | Mia Jarchow | 56 | TX | USA | 19:26.2 | 2:35.4 | |
| 1308 | John Groetsch | 65 | USA | 19:26.6 | 2:35.5 | ||
| 1309 | John Pavlik | 38 | USA | U.S. Army | 19:26.8 | 2:35.5 | |
| 1310 | Tom Fenley | 67 | Boise, ID | USA | 19:27.0 | 2:35.6 | |
| 1311 | Kyle Toste | 36 | USA | 19:28.0 | 2:35.7 | ||
| 1312 | Remo Sberna | 51 | ITA | 19:28.7 | 2:35.8 | ||
| 1313 | Troi Bach | 31 | USA | 19:28.9 | 2:35.8 | ||
| 1314 | Kari J S Svendsen | 70 | Stavanger | NOR | 19:29.7 | 2:35.9 | |
| 1315 | David Lloyd | 44 | Greenbelt, MD | USA | 19:30.4 | 2:36.0 | |
| 1316 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:30.8 | 2:36.1 |
| 1317 | Hans Pfeil | 60 | GER | Free Spirits | 19:31.2 | 2:36.1 | |
| 1318 | JOHN FRARY | 70 | White Rock, NM | USA | 19:31.4 | 2:36.1 | |
| 1319 | Ale Katayama | 45 | USA | 19:31.8 | 2:36.2 | ||
| 1320 | Cedric Chatelain | 34 | CAN | 19:31.9 | 2:36.2 | ||
| 1321 | Jeffrey Ellenbogen | 53 | USA | 19:32.3 | 2:36.3 | ||
| 1322 | Mikel Garcia Garcia | 70 | ESP | 19:34.7 | 2:36.6 | ||
| 1323 | Jacob Zelin | 36 | USA | 19:35.3 | 2:36.7 | ||
| 1324 | Xavier Williams | 28 | USA | 19:36.4 | 2:36.8 | ||
| 1325 | Tracie Doremus | 51 | Annandale | USA | 19:36.8 | 2:36.9 | |
| 1326 | Elizabeth VanEpps | 60 | USA | 19:37.5 | 2:37.0 | ||
| 1327 | Vlad Dorojan | 50 | USA | 19:38.0 | 2:37.0 | ||
| 1328 | Kurt Honderd | 53 | USA | 19:39.7 | 2:37.2 | ||
| 1329 | Robert Lloyd | 47 | CAN | 19:40.5 | 2:37.4 | ||
| 1330 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:40.9 | 2:37.4 |
| 1331 | Joshua Smith | 48 | Knoxville, TN | USA | 19:41.1 | 2:37.4 | |
| 1332 | John Hook | 66 | GBR | 19:45.0 | 2:38.0 | ||
| 1333 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 19:45.4 | 2:38.0 |
| 1334 | Kevin Daugherty | 36 | USA | 19:45.7 | 2:38.0 | ||
| 1335 | anja ojstersek | 40 | SLO | 19:45.9 | 2:38.1 | ||
| 1336 | Evy Caluwe | 42 | GBR | 19:47.5 | 2:38.3 | ||
| 1337 | stacey dipersia | 69 | Salt Point, NY | USA | 19:49.3 | 2:38.5 | |
| 1338 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:49.8 | 2:38.6 | |
| 1339 | Hillary Weber | 37 | CAN | 19:50.3 | 2:38.7 | ||
| 1340 | michael heifetz | 56 | USA | 19:50.6 | 2:38.7 | ||
| 1341 | Epifanio DeJesus | 56 | USA | 19:50.7 | 2:38.7 | ||
| 1342 | jungwon kim | 33 | KOR | 19:54.2 | 2:39.2 | ||
| 1343 | Michael Vannucci | 41 | USA | 19:55.0 | 2:39.3 | ||
| 1344 | Nicole Itkin | 54 | USA | 19:55.8 | 2:39.4 | ||
| 1345 | Kim Dassler | - | GA | USA | 19:56.1 | 2:39.4 | |
| 1346 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 19:57.5 | 2:39.6 |
| 1347 | Ismail Akdogan | 40 | GER | 19:58.8 | 2:39.8 | ||
| 1348 | John Schoolmeester | 43 | USA | 19:59.2 | 2:39.8 | ||
| 1349 | Val Bertram | 63 | Edinburgh | GBR | 19:59.3 | 2:39.9 | |
| 1350 | William Doby | 50 | Southlake, TX | USA | 20:00.0 | 2:40.0 |