Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Garrett Heming	59	Portland, OR	USA		16:14.8	2:09.9
802	Russ Davis	38	NC	USA		16:15.0	2:10.0
803	Frank Gulia	59		USA		16:15.1	2:10.0
804	Jean-Luc DELBECQUE	56		FRA		16:15.2	2:10.0
805	Adam Hawk	-	NC	USA		16:15.6	2:10.0
806	David Carty	48		GBR		16:15.9	2:10.1
807	Philipp A	34		GER		16:16.6	2:10.2
808	V H	42		USA		16:16.8	2:10.2
809	Les Bale	49	Glasgow, KY	USA		16:16.9	2:10.2
810	Bert Herbert	44		AFG		16:17.5	2:10.3
811	Noel Poindexter	56	Knoxville, TN	USA		16:17.7	2:10.3
812	Stephen Lahr	70	Bozeman, MT	USA		16:18.1	2:10.4
812	Bob Peppler	50	NJ	USA		16:18.1	2:10.4
814	Robert Connelly	62		USA		16:18.2	2:10.4
814	Zeynep Ozcelik	16		GBR	St Ives Rowing Club, Cambridgeshire, UK	16:18.2	2:10.4
816	Daniel Sherman	43		GBR		16:18.4	2:10.4
816	Kue Kyung	42	Los Angeles, CA	USA		16:18.4	2:10.4
818	Eduard Strauch	31		GER		16:18.5	2:10.4
819	Pete Round	62	Bedale	GBR		16:18.6	2:10.4
820	Zero Tu	38		CHN		16:18.7	2:10.4
821	Greg Gruic	42	Perrysburg, OH	USA		16:19.0	2:10.5
822	Beth Hazen	37		USA		16:19.1	2:10.5
823	Bennie Wessels	48	Deventer	NED		16:19.2	2:10.5
824	Aaron Wallace	42	Manchester, MI	USA		16:19.4	2:10.5
824	Viceroy Fizzlebottom	34		USA		16:19.4	2:10.5
826	Pierre Vigilance	54		USA		16:19.6	2:10.6
826	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	16:19.6	2:10.6
828	Mike Zurko	39		USA		16:19.8	2:10.6
829	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	16:20.0	2:10.6
830	Nick Haslam	52		USA		16:20.2	2:10.6
830	Barry Chick	48		GBR		16:20.2	2:10.6
832	Lon Olsen	59		USA		16:20.7	2:10.7
833	Mike Hall	50	York	GBR		16:21.3	2:10.8
834	Soohyun Kim	41		KOR		16:21.4	2:10.8
835	Lennart Nielsen	46	Skodborg	DEN		16:21.6	2:10.8
836	Peter Merola	44		USA	Darkhorse Rowing	16:21.9	2:10.9
837	Konstantinos Tziolas	54		GRE		16:22.3	2:10.9
838	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	16:22.4	2:10.9
839	Nicola Maiorana	61	Charlotte, NC	USA		16:22.7	2:11.0
840	Arkaitz Pascuas Manzano	39		ESP		16:23.2	2:11.0
841	Molly Stenovec	40		USA		16:23.4	2:11.1
842	Tautvydas Tveraga	33		LTU		16:23.6	2:11.1
843	Ben Henry	46		USA		16:24.2	2:11.2
844	Ben Hoffman	42		USA		16:24.5	2:11.2
845	Marco Scholz	52	München	GER		16:24.9	2:11.3
846	Alex Schneider	52		USA		16:25.0	2:11.3
847	Anthony Jones	43	Hereford	GBR		16:25.3	2:11.3
848	Shahar Sarid	48		ISR		16:25.4	2:11.3
849	Andy Lee	57		USA		16:25.9	2:11.4
850	Stephen Parris	48		USA		16:26.3	2:11.5