Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
700 Roman Sendrowski 45 GER 15:52.2 2:06.9
700 Bethany Remmers 45 USA 15:52.2 2:06.9
703 Ivan Kukkoev 34 TUR 15:52.3 2:06.9
704 H Barhorst 42 USA 15:52.4 2:06.9
705 Harri Martikainen 59 FIN 15:52.6 2:07.0
706 Curtis Nelson 51 USA 15:53.1 2:07.0
707 John Phillips 70 USA 15:53.3 2:07.1
708 Devin Hirning - USA 15:53.4 2:07.1
709 Keegan Higgins 40 USA 15:54.1 2:07.2
710 Marco Marinoni 42 ITA 15:54.3 2:07.2
711 Xiangyu Liu 31 CHN 15:54.7 2:07.2
711 Roy Bechand 68 USA 15:54.7 2:07.2
713 Rodney C 66 GER 15:54.8 2:07.3
714 Adam Celentano 43 USA 15:55.1 2:07.3
715 e c 39 USA 15:55.4 2:07.3
716 Derek Dunham 40 USA 15:55.6 2:07.4
717 David K. Gibson 54 USA 15:55.7 2:07.4
718 Nigel Beagarie 70 GBR 15:55.9 2:07.4
719 Steven L 34 USA 15:56.4 2:07.5
720 Thomas Fragtrup 47 DEN 15:56.5 2:07.5
721 Martin Knodt 69 GER 15:56.6 2:07.5
722 Harriet Crawford 17 AUS 15:56.7 2:07.5
723 Fay Logan 32 GBR 15:56.8 2:07.5
724 Kyle Lichti 29 USA 15:56.9 2:07.5
725 Margaret Snell 43 USA 15:57.0 2:07.6
726 John DiGrazia 49 USA 15:57.2 2:07.6
727 John A 51 USA 15:57.3 2:07.6
728 Gerrit Meijer 62 NED 15:57.4 2:07.6
729 Marco B. 34 GER 15:57.5 2:07.6
729 Rob Sesink Clee 64 USA 15:57.5 2:07.6
729 Laura Frei 33 SUI 15:57.5 2:07.6
732 David Rattigan 33 CAN 15:58.0 2:07.7
733 Björn Jacob 47 GER 15:58.4 2:07.7
734 Kate Cook 41 USA 15:58.5 2:07.8
735 Alexandru Mihaila 27 ROU 15:58.7 2:07.8
736 Sebastian Daue 42 GER 15:58.9 2:07.8
737 JB Snelson 41 USA 15:59.1 2:07.8
738 Hajnal Gábor 52 HUN 15:59.3 2:07.9
739 Alphonse Koenig 52 USA 15:59.4 2:07.9
740 Ben Kleinman 52 USA 15:59.5 2:07.9
741 Randulf Bratland 65 NOR 16:00.1 2:08.0
742 hyeonuk bak 44 KOR 16:00.4 2:08.0
743 Paul Lawrence 49 AUS 16:00.8 2:08.1
744 Rebecca Berger 51 USA 16:00.9 2:08.1
745 Meghan Burns - USA 16:01.0 2:08.1
746 Marcus Wills 57 GBR 16:01.3 2:08.1
747 Mario Bubaš 26 CRO 16:01.4 2:08.1
748 Abby Herberg 42 USA 16:02.0 2:08.2
749 Rod Quiros 56 USA 16:02.1 2:08.2
750 Marcel Stöckli 60 SUI 16:02.4 2:08.3