Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Liam Suter | 33 | AUS | 14:08.6 | 1:53.1 | ||
| 201 | Greg Duca | 39 | NJ | USA | 14:08.6 | 1:53.1 | |
| 203 | Mats André Andersen | 37 | NOR | 14:08.7 | 1:53.1 | ||
| 204 | Dan Molony | 46 | Lafayette Hill, PA | USA | 14:09.8 | 1:53.3 | |
| 205 | Ken Martin | 50 | NSW | AUS | Australian Army | 14:10.6 | 1:53.4 |
| 205 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 14:10.6 | 1:53.4 | |
| 207 | Ryne Holliday | 44 | USA | 14:10.9 | 1:53.4 | ||
| 208 | Mark Epler | 41 | USA | 14:11.0 | 1:53.4 | ||
| 208 | Kwame Ababio | 42 | USA | 14:11.0 | 1:53.4 | ||
| 210 | Thomas Mayer | - | GER | 14:11.2 | 1:53.4 | ||
| 211 | Jadon Harding | 41 | CAN | 14:11.7 | 1:53.5 | ||
| 212 | Dave Morales | 38 | Koblenz | GER | 14:11.9 | 1:53.5 | |
| 213 | Stephen Hoare | 51 | Hampton | GBR | 14:12.0 | 1:53.6 | |
| 214 | Mike Kool | 49 | Austin, TX | USA | 14:12.2 | 1:53.6 | |
| 215 | Ryan Briggs | 38 | Toronto, ON | CAN | 14:12.5 | 1:53.6 | |
| 216 | Chris Weid | 50 | Hudson, WI | USA | 14:12.6 | 1:53.6 | |
| 217 | Grahame Foster | 47 | GBR | 14:12.8 | 1:53.7 | ||
| 217 | David Fiala | 53 | Jiřetín pod Bukovou | CZE | 14:12.8 | 1:53.7 | |
| 217 | Ryan Shebelsky | 44 | USA | 14:12.8 | 1:53.7 | ||
| 220 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 14:13.1 | 1:53.7 |
| 221 | Chris W | 36 | USA | 14:13.3 | 1:53.7 | ||
| 222 | Simon Thomas | 52 | Cheltenham | GBR | 14:13.6 | 1:53.8 | |
| 223 | Austen Young | 29 | USA | 14:14.2 | 1:53.8 | ||
| 224 | James Marshall | 39 | Bakersfield, CA | USA | 14:14.3 | 1:53.9 | |
| 225 | Brian Conwell | 65 | BRISTOL, IN | USA | 14:14.4 | 1:53.9 | |
| 225 | David A. | 46 | Madrid | ESP | 14:14.4 | 1:53.9 | |
| 227 | Mitchell Palermo | 30 | USA | 14:14.6 | 1:53.9 | ||
| 228 | Chris Harder | 52 | USA | 14:14.8 | 1:53.9 | ||
| 229 | Clint Borel | 40 | USA | 14:14.9 | 1:53.9 | ||
| 230 | Matt Moyer | 55 | USA | 14:15.1 | 1:54.0 | ||
| 231 | Joseph Overocker | 48 | NC | USA | 14:15.2 | 1:54.0 | |
| 231 | Guy Tinsley | 48 | GBR | 14:15.2 | 1:54.0 | ||
| 233 | Konstantinos Papadogeorgis | 39 | GRE | 14:15.3 | 1:54.0 | ||
| 233 | Blaine Gellert | 40 | USA | 14:15.3 | 1:54.0 | ||
| 235 | Kenny Snyder | 44 | USA | 14:15.5 | 1:54.0 | ||
| 235 | Patrick Moran | 37 | USA | 14:15.5 | 1:54.0 | ||
| 237 | Gavin Roche | 48 | GBR | 14:16.4 | 1:54.1 | ||
| 238 | Graeme Cooper | 46 | GBR | 14:16.6 | 1:54.2 | ||
| 239 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 14:16.9 | 1:54.2 |
| 239 | Dave Lagerwerf | 54 | CAN | 14:16.9 | 1:54.2 | ||
| 241 | Dale Scott | 42 | GBR | 14:17.0 | 1:54.2 | ||
| 242 | Søren Mose Nielsen | 43 | DEN | 14:17.9 | 1:54.3 | ||
| 243 | Kerry Burke | 37 | MA | USA | 14:18.2 | 1:54.4 | |
| 244 | Anthony Rotello | 41 | USA | 14:18.4 | 1:54.4 | ||
| 244 | Andreas Czepera | 32 | GER | German Air Force | 14:18.4 | 1:54.4 | |
| 244 | Joohyuck Park | 45 | KOR | 14:18.4 | 1:54.4 | ||
| 244 | jeremy stain | 46 | GBR | 14:18.4 | 1:54.4 | ||
| 248 | Mark Lauridsen | 33 | DEN | 14:18.5 | 1:54.4 | ||
| 249 | Rémi Colombon | 32 | FRA | 14:18.6 | 1:54.4 | ||
| 250 | Alec McGillivray | 41 | Paris, ON | CAN | 14:18.8 | 1:54.5 |