Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Matthew Clark 42 GBR 13:35.2 1:48.6
102 Cristian Leusciatti 34 SUI 13:35.9 1:48.7
103 Ken Adumekwe 48 CAY 13:36.0 1:48.8
104 Andrew Noble 37 USA 13:37.1 1:48.9
105 Rob Lawrie 60 GBR 13:37.6 1:49.0
106 Brent Godek 50 USA 13:37.7 1:49.0
107 Barry Mccartin 41 IRL 13:37.8 1:49.0
108 Shane Fox 44 CAN 13:38.2 1:49.0
109 David Le Jeune 51 GBR 13:39.6 1:49.2
110 Angelo Sacino 47 USA 13:39.7 1:49.2
111 Yanick Chabot 45 CAN 13:39.8 1:49.3
112 Joerg Ruder 57 GER 13:40.2 1:49.3
113 Melvin Audibert 24 CAN 13:40.5 1:49.4
114 Mon Jef Peeters 42 CAN 13:40.9 1:49.4
115 Adam Heckelsmiller 32 USA 13:41.3 1:49.5
116 David Hidalgo 43 ESP 13:42.8 1:49.7
117 yuto kono 32 JPN 13:43.1 1:49.7
118 Andrew Hughes 41 AUS 13:43.3 1:49.7
119 Grant Drummond 47 GBR 13:43.6 1:49.8
119 randolph oden 33 USA 13:43.6 1:49.8
121 Noel Fechhelm 49 USA 13:43.8 1:49.8
122 Spencer Ainsworth 50 GBR 13:44.3 1:49.9
123 Niek Zeilstra 29 NED 13:45.0 1:50.0
124 Robert Bruhn 45 GER 13:45.6 1:50.0
124 John Campbell 37 USA 13:45.6 1:50.0
124 Armand Schattle 45 USA 13:45.6 1:50.0
127 Martin Navntoft 44 DEN 13:45.9 1:50.1
128 Charl Marais 36 ZAM 13:46.6 1:50.2
129 Logan Freeman 34 USA 13:46.8 1:50.2
130 Tim Zuccarell 43 USA 13:46.9 1:50.2
131 Tex Vertongen 52 USA 13:47.3 1:50.3
132 Lawrence Oxborough 31 GBR 13:47.6 1:50.3
133 Trent Scott 32 USA 13:47.8 1:50.3
134 Tony O'Loughlin 34 USA 13:48.0 1:50.4
135 Gábor Kollár 54 HUN 13:48.4 1:50.4
136 Johan Stenqvist 46 SWE 13:48.6 1:50.4
137 Rod Rodriguez 41 USA 13:49.8 1:50.6
138 Palle Andersen 58 DEN 13:49.9 1:50.6
139 Jonah Lakatos 30 USA 13:50.2 1:50.6
140 Michael Newton 32 USA 13:50.6 1:50.7
141 Ricky Redus 31 USA 13:50.7 1:50.7
142 Richard Jones 37 NZL 13:52.2 1:50.9
143 Timothy Williams 45 GBR 13:52.7 1:51.0
143 Alex Chaux 55 USA 13:52.7 1:51.0
145 Alex Seeliger 37 GER 13:52.8 1:51.0
146 Jonathon Faber 44 USA 13:52.9 1:51.0
147 Marc Smith 39 USA 13:53.1 1:51.0
148 Florian Rehaag 39 GER 13:53.5 1:51.1
149 Michael Compton 39 USA 13:53.8 1:51.1
150 Jim Dunlap 56 USA 13:54.2 1:51.2