Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Cristian Leusciatti 34 SUI 13:35.9 1:48.7
102 Ken Adumekwe 48 CAY 13:36.0 1:48.8
103 Andrew Noble 37 USA 13:37.1 1:48.9
104 Rob Lawrie 60 GBR 13:37.6 1:49.0
105 Brent Godek 50 USA 13:37.7 1:49.0
106 Barry Mccartin 41 IRL 13:37.8 1:49.0
107 Shane Fox 44 CAN 13:38.2 1:49.0
108 David Le Jeune 51 GBR 13:39.6 1:49.2
109 Angelo Sacino 47 USA 13:39.7 1:49.2
110 Yanick Chabot 45 CAN 13:39.8 1:49.3
111 Joerg Ruder 57 GER 13:40.2 1:49.3
112 Melvin Audibert 24 CAN 13:40.5 1:49.4
113 Mon Jef Peeters 42 CAN 13:40.9 1:49.4
114 Adam Heckelsmiller 32 USA 13:41.3 1:49.5
115 David Hidalgo 43 ESP 13:42.8 1:49.7
116 yuto kono 32 JPN 13:43.1 1:49.7
117 Andrew Hughes 41 AUS 13:43.3 1:49.7
118 Grant Drummond 47 GBR 13:43.6 1:49.8
118 randolph oden 33 USA 13:43.6 1:49.8
120 Noel Fechhelm 49 USA 13:43.8 1:49.8
121 Spencer Ainsworth 50 GBR 13:44.3 1:49.9
122 Niek Zeilstra 29 NED 13:45.0 1:50.0
123 Robert Bruhn 45 GER 13:45.6 1:50.0
123 John Campbell 37 USA 13:45.6 1:50.0
123 Armand Schattle 45 USA 13:45.6 1:50.0
126 Martin Navntoft 44 DEN 13:45.9 1:50.1
127 Charl Marais 36 ZAM 13:46.6 1:50.2
128 Logan Freeman 34 USA 13:46.8 1:50.2
129 Tim Zuccarell 43 USA 13:46.9 1:50.2
130 Tex Vertongen 52 USA 13:47.3 1:50.3
131 Lawrence Oxborough 31 GBR 13:47.6 1:50.3
132 Trent Scott 32 USA 13:47.8 1:50.3
133 Tony O'Loughlin 34 USA 13:48.0 1:50.4
134 Gábor Kollár 54 HUN 13:48.4 1:50.4
135 Johan Stenqvist 46 SWE 13:48.6 1:50.4
136 Rod Rodriguez 41 USA 13:49.8 1:50.6
137 Palle Andersen 58 DEN 13:49.9 1:50.6
138 Jonah Lakatos 30 USA 13:50.2 1:50.6
139 Michael Newton 32 USA 13:50.6 1:50.7
140 Ricky Redus 31 USA 13:50.7 1:50.7
141 Richard Jones 37 NZL 13:52.2 1:50.9
142 Timothy Williams 45 GBR 13:52.7 1:51.0
142 Alex Chaux 55 USA 13:52.7 1:51.0
144 Alex Seeliger 37 GER 13:52.8 1:51.0
145 Jonathon Faber 44 USA 13:52.9 1:51.0
146 Marc Smith 39 USA 13:53.1 1:51.0
147 Florian Rehaag 39 GER 13:53.5 1:51.1
148 Michael Compton 39 USA 13:53.8 1:51.1
149 Jim Dunlap 56 USA 13:54.2 1:51.2
150 Craig Paulsen 53 USA 13:54.8 1:51.3