Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Melissa Bratina 53 USA 15:46.7 2:06.2
102 Anna Woods 32 NZL 15:52.6 2:07.0
103 Steve Huckvale 55 GBR 15:53.5 2:07.1
104 Chris Gronwald 52 GER 15:54.2 2:07.2
105 Rebecca Sander 45 GUM 15:54.6 2:07.2
106 Shannon O’Brien 31 USA 15:58.5 2:07.8
107 James Honey 45 GBR 16:00.1 2:08.0
108 Gareth Jones 42 GBR 16:00.5 2:08.0
109 Nicola Cuddihy 50 GBR 16:00.7 2:08.0
110 Michael Carey 32 AUS 16:03.4 2:08.4
111 kyra michel 29 SUI 16:04.4 2:08.5
112 Anna Beard 46 GBR 16:06.0 2:08.8
113 Max Ckaner 45 ESP 16:08.0 2:09.0
114 Greg Bartlett 54 USA 16:09.2 2:09.2
115 Gravel J 59 CAN 16:09.3 2:09.2
116 Chase Fallin 34 USA 16:12.9 2:09.7
117 Allison Sturtevant 52 USA 16:22.4 2:10.9
118 Sarah Greene 46 USA 16:22.8 2:11.0
119 Patrick Hasenjager - USA 16:25.5 2:11.4
120 Grant Van eeckhoven 35 USA 16:28.2 2:11.7
121 Yaman Adi 36 GBR 16:32.7 2:12.3
122 Gretchen Tassone 56 USA 16:36.3 2:12.8
123 Amandine Haudiquet 42 FRA 16:36.6 2:12.8
124 Simon Nevitt 56 GBR 16:39.7 2:13.2
125 Juan L. Sosa 38 USA 16:40.7 2:13.4
126 Hilary Penrod 40 USA 16:41.3 2:13.5
127 Carissa Demore 38 USA 16:41.8 2:13.5
128 Gina Visser 25 USA 16:45.8 2:14.1
129 Heather Hayes 35 USA 16:50.5 2:14.7
130 Lucie Marsat 23 FRA 16:51.0 2:14.8
131 Grace Mary 36 USA 16:58.5 2:15.8
132 Rachel Jan 57 AUS 16:59.1 2:15.8
133 Rebecca Folsom 38 USA 17:00.7 2:16.0
134 Kevin Warren 42 USA 17:02.6 2:16.3
135 Ian Warrington 70 GBR 17:05.1 2:16.6
136 Alexa Hoffmann-Palacios 34 USA 17:05.7 2:16.7
137 Kristine Pankratz 57 USA 17:08.7 2:17.1
138 Ludmila Alexeyeva 66 AIN 17:09.1 2:17.2
139 Rhonda Tower 62 USA 17:09.3 2:17.2
140 LYNNE BURGAN 63 USA 17:10.0 2:17.3
141 Larry Gebhardt 53 USA 17:13.8 2:17.8
142 Courtney Moser 43 USA 17:14.1 2:17.8
143 Patrick Hofer 35 AUT 17:16.0 2:18.1
144 Juliane Banhagel 42 GER 17:19.4 2:18.5
145 Martin Dellieu 33 BEL 17:23.0 2:19.0
146 Christine Rossi 59 USA 17:23.8 2:19.1
147 Erin Kerchner 32 USA 17:29.0 2:19.8
148 Kris Collins 57 USA 17:33.3 2:20.4
149 Mira Hoffmann 35 GER 17:34.7 2:20.6
150 Marie-Christine St-Pierre 32 CAN 17:36.0 2:20.8