Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maria Kurzawa	32		POL		15:44.8	2:05.9
102	Melissa Bratina	53		USA		15:46.7	2:06.2
103	Anna Woods	32		NZL		15:52.6	2:07.0
104	Steve Huckvale	55	Sutton Coldfield	GBR		15:53.5	2:07.1
105	Chris Gronwald	52		GER		15:54.2	2:07.2
106	Rebecca Sander	45	Ordot-Chalan Pago	GUM		15:54.6	2:07.2
107	Shannon O’Brien	31		USA		15:58.5	2:07.8
108	James Honey	45		GBR		16:00.1	2:08.0
109	Gareth Jones	42		GBR		16:00.5	2:08.0
110	Nicola Cuddihy	50	London	GBR	Pikelet IRC	16:00.7	2:08.0
111	Michael Carey	32		AUS		16:03.4	2:08.4
112	kyra michel	29		SUI		16:04.4	2:08.5
113	Anna Beard	46		GBR		16:06.0	2:08.8
114	Max Ckaner	45		ESP		16:08.0	2:09.0
115	Greg Bartlett	54		USA		16:09.2	2:09.2
116	Gravel J	59		CAN		16:09.3	2:09.2
117	Chase Fallin	34		USA		16:12.9	2:09.7
118	Allison Sturtevant	52		USA		16:22.4	2:10.9
119	Sarah Greene	46	Grand Rapida, MI	USA		16:22.8	2:11.0
120	Patrick Hasenjager	-	Kansas City, MO	USA		16:25.5	2:11.4
121	Grant Van eeckhoven	35		USA		16:28.2	2:11.7
122	Yaman Adi	36		GBR		16:32.7	2:12.3
123	Gretchen Tassone	56		USA		16:36.3	2:12.8
124	Amandine Haudiquet	42		FRA		16:36.6	2:12.8
125	Simon Nevitt	56		GBR		16:39.7	2:13.2
126	Juan L. Sosa	38		USA		16:40.7	2:13.4
127	Hilary Penrod	40	Bixby, OK	USA		16:41.3	2:13.5
128	Carissa Demore	38	MA	USA		16:41.8	2:13.5
129	Gina Visser	25		USA		16:45.8	2:14.1
130	Heather Hayes	35		USA	Maniac CrossFit	16:50.5	2:14.7
131	Lucie Marsat	23		FRA		16:51.0	2:14.8
132	Grace Mary	36		USA		16:58.5	2:15.8
133	Rachel Jan	57	QLD	AUS		16:59.1	2:15.8
134	Rebecca Folsom	38	Tampa, FL	USA		17:00.7	2:16.0
135	Kevin Warren	42	Ottawa Lake, MI	USA		17:02.6	2:16.3
136	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	17:05.1	2:16.6
137	Alexa Hoffmann-Palacios	34		USA		17:05.7	2:16.7
138	Kristine Pankratz	57		USA		17:08.7	2:17.1
139	Ludmila Alexeyeva	66		UNAFF		17:09.1	2:17.2
140	Rhonda Tower	62	OK	USA		17:09.3	2:17.2
141	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	17:10.0	2:17.3
142	Larry Gebhardt	53		USA		17:13.8	2:17.8
143	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	17:14.1	2:17.8
144	Patrick Hofer	35		AUT		17:16.0	2:18.1
145	Juliane Banhagel	42		GER		17:19.4	2:18.5
146	Martin Dellieu	33		BEL		17:23.0	2:19.0
147	Christine Rossi	59		USA		17:23.8	2:19.1
148	Erin Kerchner	32		USA		17:29.0	2:19.8
149	Kris Collins	57		USA	Torque Fitness	17:33.3	2:20.4
150	Mira Hoffmann	35		GER		17:34.7	2:20.6