Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		9,814m	1:37.8
2	Nigel Brookes	51		GBR		9,712m	1:38.8
3	John Dahlberg	32		SWE		9,376m	1:42.3
4	Vincent Tibbal	25		FRA	CS NANTERRE	9,088m	1:45.6
5	Romain Nouals	41		FRA		8,996m	1:46.7
6	David Le Jeune	51		GBR		8,884m	1:48.0
7	Sam Dudley	36		USA		8,883m	1:48.0
8	Rene Villadsen	54	Frederikssund	DEN		8,869m	1:48.2
9	Myles Grainger	33		GBR		8,849m	1:48.4
10	Joze Grom	48		SLO		8,829m	1:48.7
11	Dagim Vincendeau	20		FRA	CS NANTERRE	8,815m	1:48.9
12	Lachlan Dansie	46	Loftus, NS	AUS		8,672m	1:50.7
13	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	8,567m	1:52.0
14	Bruce DeGraw	45	Meridian, ID	USA		8,511m	1:52.7
15	Patrick Lamoureux	36		CAN		8,443m	1:53.7
16	Paul Smith	31		IRL		8,415m	1:54.0
17	Alex Robson-Bain	16		GBR		8,410m	1:54.1
18	Adam Harrison	34		GBR		8,371m	1:54.6
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,339m	1:55.1
20	Alex Davies	25		GBR		8,310m	1:55.5
21	Jordan Moore	32		USA		8,280m	1:55.9
22	Jacob Oglu	35		NED		8,232m	1:56.6
23	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	8,193m	1:57.1
24	Amy Adderley	39		GBR		8,191m	1:57.2
25	Joel Manuel	56		USA		8,186m	1:57.2
26	Steve Oldacre	36		GBR		8,181m	1:57.3
27	cj nichols	56		USA		8,167m	1:57.5
28	Christian Justa	47		GER		8,145m	1:57.8
29	Andrew Watts	53		BRN		8,050m	1:59.2
30	Vladimir Alexeyev	75		UNAFF		8,035m	1:59.4
31	Ryan Martin	37		GBR		7,985m	2:00.2
32	Lucian Cancescu	36		SUI		7,938m	2:00.9
33	Jessica Rollyson	39		USA		7,926m	2:01.1
34	Julie Pinchart	34		FRA		7,920m	2:01.2
35	Kyra Wisniewski	25		USA		7,870m	2:01.9
36	Kevin Walther	32		USA		7,840m	2:02.4
37	Marcel Hirschel	33		GER		7,795m	2:03.1
38	Steve Huckvale	55	Sutton Coldfield	GBR		7,729m	2:04.2
39	Graham Dudgeon	53	Sudbury, MA	USA		7,650m	2:05.4
40	Chris Gronwald	52		GER		7,647m	2:05.5
41	M Wertheimer	56		USA		7,612m	2:06.1
42	Sam Chaston	29		GBR		7,604m	2:06.2
43	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,592m	2:06.4
43	Pernilla S	37		SWE		7,592m	2:06.4
45	Marco Petrolo	40		ITA		7,574m	2:06.7
46	Jessica Trioux	38		FRA		7,568m	2:06.8
47	Jake Jackson	50		CAN		7,548m	2:07.1
48	Anna Woods	32		NZL		7,544m	2:07.2
49	Francisco Piedra	43		USA		7,517m	2:07.7
50	D Evo	24		AUS		7,499m	2:08.0