Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Geoffrey Adderley | 38 | GBR | 6,035m | 2:39.0 | ||
| 102 | finbarr whelan | 54 | IRL | 5,981m | 2:40.5 | ||
| 103 | Nathalie Hundt | 52 | GER | 5,908m | 2:42.4 | ||
| 104 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,846m | 2:44.2 |
| 105 | Kevin Hannigan | 59 | USA | 5,693m | 2:48.6 | ||
| 106 | Jenny Landström | 62 | Lidköping | SWE | Rowfit | 5,675m | 2:49.1 |
| 107 | Ruben Diaz de Leon | 42 | USA | 5,645m | 2:50.0 | ||
| 108 | Heather Campbell | 56 | USA | 5,327m | 3:00.2 | ||
| 109 | Don Andrews | 65 | USA | 5,138m | 3:06.8 | ||
| 110 | R M | 41 | USA | 5,047m | 3:10.2 | ||
| 111 | Rhi Kearns | 17 | GBR | 5,044m | 3:10.3 | ||
| 112 | Lynnae Dinwiddie | 47 | USA | 5,028m | 3:10.9 | ||
| 113 | Shondra Walker | 38 | USA | 4,823m | 3:19.0 | ||
| 114 | Seth H | 11 | GBR | 4,714m | 3:23.6 | ||
| 115 | Roy Mathai | 43 | USA | 4,478m | 3:34.3 |