Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T. Geyer	63	Purcellville, VA	USA		7,472	2:08.4
52	Patrick O’Keefe	39		USA		7,434	2:09.1
53	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	7,383	2:10.0
54	Danielle Brown	42		GBR		7,309	2:11.3
55	James Honey	45		GBR		7,303	2:11.4
56	Anthony Doran	50		USA		7,291	2:11.6
57	Suzanne Szeliga	46		USA		7,281	2:11.8
58	Reginald Blair	56		USA		7,278	2:11.9
59	Eric CHUN	52	Yong-in	KOR		7,262	2:12.1
60	진영 방	38		KOR		7,196	2:13.4
61	Michael Noack	37	Osnabrück	GER		7,194	2:13.4
62	Pauline MAINGUY	35		FRA		7,147	2:14.3
63	Sabrina Sermadiras	39		FRA		7,134	2:14.5
64	Eric Lhoir	43	Jurbise	BEL		7,130	2:14.6
65	Katryna Lopez	26		USA		7,123	2:14.7
66	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		7,120	2:14.8
67	Mohamed Badr	124		EGY		7,089	2:15.4
68	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,073	2:15.7
69	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,059	2:15.9
70	Myriam Hocquel	38		FRA		7,049	2:16.1
71	HEATHER GILMOUR	37		USA		7,001	2:17.1
72	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	6,966	2:17.8
73	Lindsay Price	39		USA		6,961	2:17.9
74	Ludmila Alexeyeva	66		AIN	Age Without Limits	6,911	2:18.9
75	Patrick Hofer	35		AUT		6,908	2:18.9
76	Mary Childs	58	Kenilworth	GBR		6,890	2:19.3
77	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,875	2:19.6
78	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,838	2:20.3
79	Roger Chaplin	77	Horsham	GBR		6,788	2:21.4
80	Joseph Montey	35	WI	USA		6,702	2:23.2
81	Isabelle Bouchard	34		CAN		6,678	2:23.7
82	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	6,644	2:24.4
83	Pierre Menard	35		FRA		6,639	2:24.6
84	Kenneth Johnson	41		USA	MFP Friends	6,610	2:25.2
85	Corrado Chiaramida	46		CAN		6,604	2:25.3
86	Philippe Paradis	46		FRA		6,603	2:25.3
87	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,561	2:26.3
88	Katie Hounslow	38	BC	CAN		6,513	2:27.3
89	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	6,375	2:30.5
90	Jillian Moore	34	NM	USA		6,374	2:30.6
91	Franco Guerra	43		HON		6,363	2:30.8
92	Marcin Kiczula	40		POL		6,355	2:31.0
93	Michel Molly	37		SUI		6,311	2:32.1
94	Ji Myeong Jeong	39		KOR		6,248	2:33.6
95	Erin Triplett	40		USA		6,200	2:34.8
96	Sarah Hannay	39		AUS		6,108	2:37.1
97	Shelby Schmidt	30		USA		6,105	2:37.2
98	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,080	2:37.8
99	Alexander Zora	35		USA		6,038	2:38.9
100	Geoffrey Adderley	38		GBR		6,035	2:39.0