Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,494m	2:08.1
52	T. Geyer	63	Purcellville, VA	USA		7,472m	2:08.4
53	Patrick O’Keefe	39		USA		7,434m	2:09.1
54	Stephen Selwood	67	Yate	GBR	Free Spirits	7,383m	2:10.0
55	Danielle Brown	42		GBR		7,309m	2:11.3
56	James Honey	45		GBR		7,303m	2:11.4
57	Anthony Doran	50		USA		7,291m	2:11.6
58	Suzanne Szeliga	46		USA		7,281m	2:11.8
59	Reginald Blair	56		USA		7,278m	2:11.9
60	Eric CHUN	52	Yong-in	KOR		7,262m	2:12.1
61	진영 방	38		KOR		7,196m	2:13.4
62	Michael Noack	37	Osnabrück	GER		7,194m	2:13.4
63	Pauline MAINGUY	35		FRA		7,147m	2:14.3
64	Sabrina Sermadiras	39		FRA		7,134m	2:14.5
65	Eric Lhoir	43	Jurbise	BEL		7,130m	2:14.6
66	Katryna Lopez	26		USA		7,123m	2:14.7
67	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		7,120m	2:14.8
68	Mohamed Badr	124		EGY		7,089m	2:15.4
69	Jeff Johnson	59	Minneapolis, MN	USA		7,073m	2:15.7
70	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,059m	2:15.9
71	Myriam Hocquel	38		FRA		7,049m	2:16.1
72	HEATHER GILMOUR	37		USA		7,001m	2:17.1
73	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	6,966m	2:17.8
74	Lindsay Price	39		USA		6,961m	2:17.9
75	Ludmila Alexeyeva	66		UNAFF		6,911m	2:18.9
76	Patrick Hofer	35		AUT		6,908m	2:18.9
77	Mary Childs	58	Kenilworth	GBR		6,890m	2:19.3
78	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,875m	2:19.6
79	Rhonda Tower	62	OK	USA		6,838m	2:20.3
80	Roger Chaplin	77	Horsham	GBR		6,788m	2:21.4
81	Joseph Montey	35	WI	USA	U.S. Army	6,702m	2:23.2
82	Isabelle Bouchard	34		CAN		6,678m	2:23.7
83	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	6,644m	2:24.4
84	Pierre Menard	35		FRA		6,639m	2:24.6
85	Kenneth Johnson	41		USA	MFP Friends	6,610m	2:25.2
86	Corrado Chiaramida	46		CAN		6,604m	2:25.3
87	Philippe Paradis	46		FRA		6,603m	2:25.3
88	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,561m	2:26.3
89	Katie Hounslow	38	BC	CAN		6,513m	2:27.3
90	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	6,375m	2:30.5
91	Jillian Moore	34	NM	USA		6,374m	2:30.6
92	Franco Guerra	43		HON		6,363m	2:30.8
93	Marcin Kiczula	40		POL		6,355m	2:31.0
94	Michel Molly	37		SUI		6,311m	2:32.1
95	Ji Myeong Jeong	39		KOR		6,248m	2:33.6
96	Erin Triplett	40		USA		6,200m	2:34.8
97	Sarah Hannay	39		AUS		6,108m	2:37.1
98	Shelby Schmidt	30		USA		6,105m	2:37.2
99	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,080m	2:37.8
100	Alexander Zora	35		USA		6,038m	2:38.9