Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,788m	2:41.4
1001	Anet Harff	53		GER		2,788m	2:41.4
1003	Claude Chew	71		USA		2,783m	2:41.6
1004	Janet M	41		USA		2,782m	2:41.7
1004	Han Drage	38		GBR		2,782m	2:41.7
1006	Morgan Cahill	30		USA		2,778m	2:41.9
1007	Petras Vaskys	69	Glenmoore, PA	USA		2,776m	2:42.1
1008	Karri Howlett	48	SK	CAN		2,775m	2:42.1
1009	Tracy Hughes	48		USA		2,766m	2:42.6
1010	admin admin	43		USA		2,765m	2:42.7
1011	Andrew Markowski-Boerst	53		USA		2,763m	2:42.8
1012	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:42.9
1013	Andrea Reimann	54		GER		2,758m	2:43.1
1014	Amit Morris	46		CAN		2,757m	2:43.2
1015	Jim Eckert	73	Gainesville, Florida	USA		2,752m	2:43.5
1016	Thomas Allen	61		USA		2,751m	2:43.5
1017	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,749m	2:43.6
1018	lennie Lennox	71		GBR		2,740m	2:44.2
1018	Philip Stewart	47		GBR		2,740m	2:44.2
1020	Alessio Misuri	48		ITA		2,736m	2:44.4
1021	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,731m	2:44.7
1022	lee daeyoung	52		KOR		2,729m	2:44.8
1023	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,725m	2:45.1
1024	Jeff Weiser	66		USA		2,720m	2:45.4
1025	hyeryun Jang	52		KOR		2,712m	2:45.9
1026	alex Stamoulis	38		USA		2,711m	2:45.9
1027	M Procopio	61		USA		2,709m	2:46.1
1028	Lindsay Nhan	39		CAN		2,706m	2:46.2
1029	Nancy Zhang	36		USA		2,699m	2:46.7
1030	Aleta Moffitt	59		USA		2,695m	2:46.9
1031	Jessica Fay	36		USA		2,694m	2:47.0
1032	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,690m	2:47.2
1033	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,684m	2:47.6
1034	Shirley Faxon	78		USA		2,680m	2:47.9
1035	Kyuhwang Shim	37		KOR		2,676m	2:48.1
1036	María Palma	41	Mixco	GUA		2,659m	2:49.2
1036	Daryl Newhouse	63		USA		2,659m	2:49.2
1038	Val Dez	34		USA		2,658m	2:49.3
1039	Neal Brumley	68		USA		2,657m	2:49.3
1039	Kelly C	40		USA		2,657m	2:49.3
1041	Brooksie Slaughter	56	WESTON, CO	USA		2,656m	2:49.4
1042	Christy Johansen	46		USA		2,654m	2:49.5
1043	Jean-Marie LOYANT	76	Bretagne	FRA		2,644m	2:50.1
1044	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,643m	2:50.2
1045	Liz Groom	60		AUS		2,641m	2:50.3
1046	Ron Stokes	75		USA		2,635m	2:50.7
1047	Philip Horne	45		USA		2,634m	2:50.8
1047	Kris Dunlap	56		USA		2,634m	2:50.8
1049	Susana Castro	52		ESP		2,626m	2:51.3
1050	CA Nicholson	59		USA	CROSSFIT	2,623m	2:51.5