Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Anet Harff	53		GER		2,788m	2:41.4
1002	Claude Chew	71		USA		2,783m	2:41.6
1003	Janet M	41		USA		2,782m	2:41.7
1003	Han Drage	38		GBR		2,782m	2:41.7
1005	Morgan Cahill	30		USA		2,778m	2:41.9
1006	Petras Vaskys	69	Glenmoore, PA	USA		2,776m	2:42.1
1007	Karri Howlett	48	SK	CAN		2,775m	2:42.1
1008	Tracy Hughes	48		USA		2,766m	2:42.6
1009	admin admin	43		USA		2,765m	2:42.7
1010	Andrew Markowski-Boerst	53		USA		2,763m	2:42.8
1011	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:42.9
1012	Andrea Reimann	54		GER		2,758m	2:43.1
1013	Amit Morris	46		CAN		2,757m	2:43.2
1014	Jim Eckert	73	Gainesville, Florida	USA		2,752m	2:43.5
1015	Thomas Allen	61		USA		2,751m	2:43.5
1016	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,749m	2:43.6
1017	lennie Lennox	71		GBR		2,740m	2:44.2
1017	Philip Stewart	47		GBR		2,740m	2:44.2
1019	Alessio Misuri	48		ITA		2,736m	2:44.4
1020	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,731m	2:44.7
1021	lee daeyoung	52		KOR		2,729m	2:44.8
1022	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,725m	2:45.1
1023	Jeff Weiser	66		USA		2,720m	2:45.4
1024	hyeryun Jang	52		KOR		2,712m	2:45.9
1025	alex Stamoulis	38		USA		2,711m	2:45.9
1026	M Procopio	61		USA		2,709m	2:46.1
1027	Lindsay Nhan	39		CAN		2,706m	2:46.2
1028	Nancy Zhang	36		USA		2,699m	2:46.7
1029	Aleta Moffitt	59		USA		2,695m	2:46.9
1030	Jessica Fay	36		USA		2,694m	2:47.0
1031	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,690m	2:47.2
1032	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,684m	2:47.6
1033	Shirley Faxon	78		USA		2,680m	2:47.9
1034	Kyuhwang Shim	37		KOR		2,676m	2:48.1
1035	María Palma	41	Mixco	GUA		2,659m	2:49.2
1035	Daryl Newhouse	63		USA		2,659m	2:49.2
1037	Val Dez	34		USA		2,658m	2:49.3
1038	Neal Brumley	68		USA		2,657m	2:49.3
1038	Kelly C	40		USA		2,657m	2:49.3
1040	Brooksie Slaughter	56	WESTON, CO	USA		2,656m	2:49.4
1041	Christy Johansen	46		USA		2,654m	2:49.5
1042	Jean-Marie LOYANT	76	Bretagne	FRA		2,644m	2:50.1
1043	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,643m	2:50.2
1044	Liz Groom	60		AUS		2,641m	2:50.3
1045	Ron Stokes	75		USA		2,635m	2:50.7
1046	Philip Horne	45		USA		2,634m	2:50.8
1046	Kris Dunlap	56		USA		2,634m	2:50.8
1048	Susana Castro	52		ESP		2,626m	2:51.3
1049	CA Nicholson	59		USA	CROSSFIT	2,623m	2:51.5
1050	Gabriela J.	43	PA	USA		2,620m	2:51.7