Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marc Heßling | 50 | GER | 3,114m | 2:24.5 | ||
| 852 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:24.5 |
| 853 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,112m | 2:24.6 | |
| 854 | Kristina Vile Jensen | 37 | DEN | 3,111m | 2:24.6 | ||
| 854 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,111m | 2:24.6 |
| 854 | gillian sampson | 50 | USA | 3,111m | 2:24.6 | ||
| 857 | Linda Craugh | 54 | MD | USA | 3,110m | 2:24.6 | |
| 857 | Jen Ols | 58 | USA | 3,110m | 2:24.6 | ||
| 857 | Allison Gootkin | 26 | USA | 3,110m | 2:24.6 | ||
| 860 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,108m | 2:24.7 | |
| 861 | Phillip Cicione | 59 | USA | 3,107m | 2:24.8 | ||
| 861 | Alex Van Vechten | 36 | USA | 3,107m | 2:24.8 | ||
| 863 | Julie Duf | 47 | CAN | 3,105m | 2:24.9 | ||
| 864 | Stavroula Vervenioti | 41 | GRE | 3,104m | 2:24.9 | ||
| 865 | James Gobbett | 83 | Rovereto | ITA | 3,103m | 2:25.0 | |
| 865 | Bob Wilson | 63 | USA | 3,103m | 2:25.0 | ||
| 867 | Ana Seoane | 50 | GBR | 3,102m | 2:25.0 | ||
| 868 | Avril Acres | 57 | GBR | 3,099m | 2:25.2 | ||
| 869 | Vanessa Nightingale | 43 | GBR | 3,097m | 2:25.3 | ||
| 870 | Tabitha Micheli | 50 | USA | 3,095m | 2:25.3 | ||
| 871 | Elias Flores | 40 | USA | 3,094m | 2:25.4 | ||
| 872 | Emilie Taranto | 42 | FRA | 3,093m | 2:25.4 | ||
| 873 | Ian Tillard | 69 | Halifax, NS | CAN | 3,092m | 2:25.5 | |
| 874 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,091m | 2:25.5 |
| 875 | Mercédesz Szeli | 30 | HUN | 3,089m | 2:25.6 | ||
| 876 | Yvonne Tauber | 44 | GER | 3,086m | 2:25.8 | ||
| 877 | David Weitz | 73 | USA | 3,085m | 2:25.8 | ||
| 877 | Floratus Sonnenschein | 56 | GER | 3,085m | 2:25.8 | ||
| 879 | Espen Helgesen | 47 | NOR | 3,084m | 2:25.9 | ||
| 879 | Kurt Honderd | 53 | USA | 3,084m | 2:25.9 | ||
| 881 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,083m | 2:25.9 |
| 882 | Sean Stampfli | 36 | NH | USA | 3,079m | 2:26.1 | |
| 882 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,079m | 2:26.1 | |
| 884 | Darja Strathoff | 34 | GER | 3,070m | 2:26.5 | ||
| 885 | Khanghau Pang | 92 | MAS | 3,067m | 2:26.7 | ||
| 885 | Leo Kuijpers | 72 | NED | 3,067m | 2:26.7 | ||
| 885 | Rens Strous | 34 | NED | 3,067m | 2:26.7 | ||
| 885 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,067m | 2:26.7 | |
| 889 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,066m | 2:26.7 | |
| 890 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,064m | 2:26.8 |
| 891 | Mary Childs | 58 | Kenilworth | GBR | 3,063m | 2:26.9 | |
| 891 | Ian Rossman | 44 | USA | 3,063m | 2:26.9 | ||
| 893 | Carlos Laya | 51 | Palencia | ESP | 3,062m | 2:26.9 | |
| 894 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,061m | 2:27.0 |
| 894 | Joshua Bush | 51 | USA | 3,061m | 2:27.0 | ||
| 896 | Joseph Calinski | 50 | USA | 3,059m | 2:27.1 | ||
| 897 | Hans Pfeil | 60 | GER | Free Spirits | 3,058m | 2:27.1 | |
| 898 | Carson Davis | 39 | USA | 3,053m | 2:27.3 | ||
| 899 | Christina Wascher | 44 | USA | 3,052m | 2:27.4 | ||
| 899 | Tami Rollins | 64 | USA | 3,052m | 2:27.4 |