Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Hans-Josef Heimes | 61 | GER | 3,116 | 2:24.4 | ||
| 852 | Robert Klobukowski | 48 | USA | 3,115 | 2:24.4 | ||
| 853 | Marc Heßling | 50 | GER | 3,114 | 2:24.5 | ||
| 854 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 855 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:24.6 | |
| 856 | Kristina Vile Jensen | 37 | DEN | 3,111 | 2:24.6 | ||
| 856 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,111 | 2:24.6 |
| 856 | gillian sampson | 50 | USA | 3,111 | 2:24.6 | ||
| 859 | Linda Craugh | 54 | MD | USA | 3,110 | 2:24.6 | |
| 859 | Jen Ols | 58 | USA | 3,110 | 2:24.6 | ||
| 859 | Allison Gootkin | 26 | USA | 3,110 | 2:24.6 | ||
| 862 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,108 | 2:24.7 | |
| 863 | Phillip Cicione | 59 | USA | 3,107 | 2:24.8 | ||
| 863 | Alex Van Vechten | 36 | USA | 3,107 | 2:24.8 | ||
| 865 | Julie Duf | 47 | CAN | 3,105 | 2:24.9 | ||
| 866 | Stavroula Vervenioti | 41 | GRE | 3,104 | 2:24.9 | ||
| 867 | James Gobbett | 83 | Rovereto | ITA | 3,103 | 2:25.0 | |
| 867 | Bob Wilson | 63 | USA | 3,103 | 2:25.0 | ||
| 869 | Ana Seoane | 50 | GBR | 3,102 | 2:25.0 | ||
| 870 | Avril Acres | 57 | GBR | 3,099 | 2:25.2 | ||
| 871 | Vanessa Nightingale | 43 | GBR | 3,097 | 2:25.3 | ||
| 872 | Tabitha Micheli | 50 | USA | 3,095 | 2:25.3 | ||
| 873 | Elias Flores | 40 | USA | 3,094 | 2:25.4 | ||
| 874 | Emilie Taranto | 42 | FRA | 3,093 | 2:25.4 | ||
| 875 | Ian Tillard | 69 | Halifax, NS | CAN | 3,092 | 2:25.5 | |
| 876 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,091 | 2:25.5 |
| 877 | Mercédesz Szeli | 30 | HUN | 3,089 | 2:25.6 | ||
| 878 | Yvonne Tauber | 44 | GER | 3,086 | 2:25.8 | ||
| 879 | David Weitz | 73 | USA | 3,085 | 2:25.8 | ||
| 879 | Floratus Sonnenschein | 56 | GER | 3,085 | 2:25.8 | ||
| 881 | Espen Helgesen | 47 | NOR | 3,084 | 2:25.9 | ||
| 881 | Kurt Honderd | 53 | USA | 3,084 | 2:25.9 | ||
| 883 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 884 | Sean Stampfli | 36 | NH | USA | 3,079 | 2:26.1 | |
| 884 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,079 | 2:26.1 | |
| 886 | Darja Strathoff | 34 | GER | 3,070 | 2:26.5 | ||
| 887 | Khanghau Pang | 92 | MAS | 3,067 | 2:26.7 | ||
| 887 | Leo Kuijpers | 72 | NED | 3,067 | 2:26.7 | ||
| 887 | Rens Strous | 34 | NED | 3,067 | 2:26.7 | ||
| 887 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,067 | 2:26.7 | |
| 891 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,066 | 2:26.7 | |
| 892 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,064 | 2:26.8 |
| 893 | Mary Childs | 58 | Kenilworth | GBR | 3,063 | 2:26.9 | |
| 893 | Ian Rossman | 44 | Cleveland, OH | USA | Western Reserve Rowing Association | 3,063 | 2:26.9 |
| 895 | Carlos Laya | 51 | Palencia | ESP | 3,062 | 2:26.9 | |
| 896 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,061 | 2:27.0 |
| 896 | Joshua Bush | 51 | USA | 3,061 | 2:27.0 | ||
| 898 | Joseph Calinski | 50 | USA | 3,059 | 2:27.1 | ||
| 899 | Hans Pfeil | 60 | GER | Free Spirits | 3,058 | 2:27.1 | |
| 900 | Carson Davis | 39 | USA | 3,053 | 2:27.3 |