Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tami Rollins	64		USA		3,052	2:27.4
902	v v	-	NC	CHN	亦可赛艇	3,047	2:27.6
902	Alex Mintari	29	Clarkston, MI	USA		3,047	2:27.6
904	Corinne Malingre	62		FRA		3,045	2:27.7
904	Kirsty Nicholson	38	Glasgow	GBR		3,045	2:27.7
904	Sarah Weyburn	34		USA		3,045	2:27.7
907	Andrew Wilson	30	Perth, WA	AUS		3,041	2:27.9
908	Akin Dirik	56		USA		3,038	2:28.1
909	Andrew Creasey	71	Perth, WA	AUS		3,036	2:28.2
910	Evan Donovan	38		USA		3,034	2:28.3
911	Josh Krauskopf	49		USA		3,033	2:28.3
912	Dan Parl	63	AL	USA		3,032	2:28.4
913	Eric Terro	52	Toronto, ON	CAN		3,030	2:28.5
914	Jason Hayes	44		USA		3,029	2:28.5
915	丽韩	37		CHN		3,028	2:28.6
916	Terri Gillette	47	Morris, IL	USA		3,025	2:28.7
916	Mike Slotman	38		USA		3,025	2:28.7
916	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
919	Tony Morgan	57		GBR		3,023	2:28.8
920	Mike Montgomery	51		USA		3,020	2:29.0
921	Debora Gallerani	40		ITA		3,018	2:29.1
922	Ant How	48	Brooklyn Park, MN	USA		3,013	2:29.3
923	Wynn R	47		USA		3,011	2:29.4
924	Paul Del Net	65		CAN		3,010	2:29.5
925	Chris Mann	51		USA		3,005	2:29.7
926	John Schoolmeester	43		USA		3,000	2:30.0
926	Robin Snead	51		USA		3,000	2:30.0
928	Donald Lee	47		USA		2,999	2:30.0
929	Sirena Tankson	33		USA		2,996	2:30.2
930	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
931	Jessica H	43	NC	USA		2,979	2:31.0
932	Emily Folco	38		CAN		2,976	2:31.2
933	Judy Kinner	80		USA		2,975	2:31.2
934	哲张	27		CHN		2,973	2:31.3
934	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,973	2:31.3
936	Megan Eddy	36		USA		2,970	2:31.5
937	Rod Hooper	57		AUS		2,968	2:31.6
938	Erica Hunt	38		USA		2,964	2:31.8
939	Pat Pennacchio	52		USA		2,962	2:31.9
939	Ivonne Harlinghausen	47		GER		2,962	2:31.9
941	Roxy Horner	64		GBR		2,958	2:32.1
941	K. S.	61		GER		2,958	2:32.1
941	Lynn Carnes	65		USA		2,958	2:32.1
944	Ann Winnen	41		BEL		2,954	2:32.3
945	Ailsa Bartholomew	47		GBR		2,953	2:32.3
946	nancy kapuza	67	Boston , MA	USA		2,949	2:32.5
946	Marcus Hißnauer	37		GER		2,949	2:32.5
946	Gary Erickson	73	Boulder, CO	USA		2,949	2:32.5
949	Charles Russo	58		USA		2,944	2:32.8
950	Daniel Richards	47	Little Rock , AR	USA		2,940	2:33.0