Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | v v | - | NC | CHN | 亦可赛艇 | 3,047m | 2:27.6 |
901 | Alex Mintari | 29 | Clarkston, MI | USA | 3,047m | 2:27.6 | |
903 | Corinne Malingre | 62 | FRA | 3,045m | 2:27.7 | ||
903 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,045m | 2:27.7 | |
903 | Sarah Weyburn | 34 | USA | 3,045m | 2:27.7 | ||
906 | Andrew Wilson | 30 | Perth, WA | AUS | 3,041m | 2:27.9 | |
907 | Akin Dirik | 56 | USA | 3,038m | 2:28.1 | ||
908 | Andrew Creasey | 71 | Perth, WA | AUS | 3,036m | 2:28.2 | |
909 | Joe Alaeddine | 39 | USA | 3,034m | 2:28.3 | ||
909 | Evan Donovan | 38 | USA | 3,034m | 2:28.3 | ||
911 | Josh Krauskopf | 49 | USA | 3,033m | 2:28.3 | ||
912 | Dan Parl | 63 | AL | USA | 3,032m | 2:28.4 | |
913 | Eric Terro | 52 | Toronto, ON | CAN | 3,030m | 2:28.5 | |
914 | Jason Hayes | 44 | USA | 3,029m | 2:28.5 | ||
915 | 丽 韩 | 37 | CHN | 3,028m | 2:28.6 | ||
916 | Terri Gillette | 47 | Morris, IL | USA | 3,025m | 2:28.7 | |
916 | Mike Slotman | 38 | USA | 3,025m | 2:28.7 | ||
916 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,025m | 2:28.7 |
919 | Tony Morgan | 57 | GBR | 3,023m | 2:28.8 | ||
920 | Mike Montgomery | 51 | USA | 3,020m | 2:29.0 | ||
921 | Debora Gallerani | 40 | ITA | 3,018m | 2:29.1 | ||
922 | Ant How | 48 | Brooklyn Park, MN | USA | 3,013m | 2:29.3 | |
923 | Wynn R | 47 | USA | 3,011m | 2:29.4 | ||
924 | Paul Del Net | 65 | CAN | 3,010m | 2:29.5 | ||
925 | Chris Mann | 51 | USA | 3,005m | 2:29.7 | ||
926 | John Schoolmeester | 43 | USA | 3,000m | 2:30.0 | ||
926 | Robin Snead | 51 | USA | 3,000m | 2:30.0 | ||
928 | Donald Lee | 47 | USA | 2,999m | 2:30.0 | ||
929 | Sirena Tankson | 33 | USA | 2,996m | 2:30.2 | ||
930 | Martin Volerich | 63 | Norwood NJ | USA | 2,995m | 2:30.2 | |
931 | Jessica H | 43 | NC | USA | 2,979m | 2:31.0 | |
932 | Emily Folco | 38 | CAN | 2,976m | 2:31.2 | ||
933 | Judy Kinner | 80 | USA | 2,975m | 2:31.2 | ||
934 | 哲 张 | 27 | CHN | 2,973m | 2:31.3 | ||
934 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 2,973m | 2:31.3 |
936 | Megan Eddy | 36 | USA | 2,970m | 2:31.5 | ||
937 | Rod Hooper | 57 | AUS | 2,968m | 2:31.6 | ||
938 | Erica Hunt | 38 | USA | 2,964m | 2:31.8 | ||
939 | Pat Pennacchio | 52 | USA | 2,962m | 2:31.9 | ||
939 | Ivonne Harlinghausen | 47 | GER | 2,962m | 2:31.9 | ||
941 | Roxy Horner | 64 | GBR | 2,958m | 2:32.1 | ||
941 | K. S. | 61 | GER | 2,958m | 2:32.1 | ||
941 | Lynn Carnes | 65 | USA | 2,958m | 2:32.1 | ||
944 | Ann Winnen | 41 | BEL | 2,954m | 2:32.3 | ||
945 | Ailsa Bartholomew | 47 | GBR | 2,953m | 2:32.3 | ||
946 | nancy kapuza | 67 | Boston , MA | USA | 2,949m | 2:32.5 | |
946 | Marcus Hißnauer | 37 | GER | 2,949m | 2:32.5 | ||
946 | Gary Erickson | 73 | Boulder, CO | USA | 2,949m | 2:32.5 | |
949 | Charles Russo | 58 | USA | 2,944m | 2:32.8 | ||
950 | Daniel Richards | 47 | Little Rock , AR | USA | 2,940m | 2:33.0 |