Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christina Wascher	44	Stafford	USA		3,052m	2:27.4
901	Tami Rollins	64		USA		3,052m	2:27.4
903	v v	-	NC	CHN	亦可赛艇	3,047m	2:27.6
903	Alex Mintari	29	Clarkston, MI	USA		3,047m	2:27.6
905	Corinne Malingre	62		FRA		3,045m	2:27.7
905	Kirsty Nicholson	38	Glasgow	GBR		3,045m	2:27.7
905	Sarah Weyburn	34		USA		3,045m	2:27.7
908	Andrew Wilson	30	Perth, WA	AUS		3,041m	2:27.9
909	Akin Dirik	56		USA		3,038m	2:28.1
910	Andrew Creasey	71	Perth, WA	AUS		3,036m	2:28.2
911	Evan Donovan	38		USA		3,034m	2:28.3
912	Josh Krauskopf	49		USA		3,033m	2:28.3
913	Dan Parl	63	AL	USA		3,032m	2:28.4
914	Eric Terro	52	Toronto, ON	CAN		3,030m	2:28.5
915	Jason Hayes	44		USA		3,029m	2:28.5
916	丽韩	37		CHN		3,028m	2:28.6
917	Terri Gillette	47	Morris, IL	USA		3,025m	2:28.7
917	Mike Slotman	38		USA		3,025m	2:28.7
917	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,025m	2:28.7
920	Tony Morgan	57		GBR		3,023m	2:28.8
921	Mike Montgomery	51		USA		3,020m	2:29.0
922	Debora Gallerani	40		ITA		3,018m	2:29.1
923	Ant How	48	Brooklyn Park, MN	USA		3,013m	2:29.3
924	Wynn R	47		USA		3,011m	2:29.4
925	Paul Del Net	65		CAN		3,010m	2:29.5
926	Chris Mann	51		USA		3,005m	2:29.7
927	John Schoolmeester	43		USA		3,000m	2:30.0
927	Robin Snead	51		USA		3,000m	2:30.0
929	Donald Lee	47		USA		2,999m	2:30.0
930	Sirena Tankson	33		USA		2,996m	2:30.2
931	Martin Volerich	63	Norwood NJ	USA		2,995m	2:30.2
932	Jessica H	43	NC	USA		2,979m	2:31.0
933	Emily Folco	38		CAN		2,976m	2:31.2
934	Judy Kinner	80		USA		2,975m	2:31.2
935	哲张	27		CHN		2,973m	2:31.3
935	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,973m	2:31.3
937	Megan Eddy	36		USA		2,970m	2:31.5
938	Rod Hooper	57		AUS		2,968m	2:31.6
939	Erica Hunt	38		USA		2,964m	2:31.8
940	Pat Pennacchio	52		USA		2,962m	2:31.9
940	Ivonne Harlinghausen	47		GER		2,962m	2:31.9
942	Roxy Horner	64		GBR		2,958m	2:32.1
942	K. S.	61		GER		2,958m	2:32.1
942	Lynn Carnes	65		USA		2,958m	2:32.1
945	Ann Winnen	41		BEL		2,954m	2:32.3
946	Ailsa Bartholomew	47		GBR		2,953m	2:32.3
947	nancy kapuza	67	Boston , MA	USA		2,949m	2:32.5
947	Marcus Hißnauer	37		GER		2,949m	2:32.5
947	Gary Erickson	73	Boulder, CO	USA		2,949m	2:32.5
950	Charles Russo	58		USA		2,944m	2:32.8