Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chantal Dixon | 55 | CAN | 3,299m | 2:16.4 | ||
| 702 | Lesley Allaway | 57 | GBR | 3,297m | 2:16.4 | ||
| 703 | Tom Aniello | 58 | USA | 3,296m | 2:16.5 | ||
| 704 | Catherine Austin | 14 | AUS | 3,294m | 2:16.6 | ||
| 704 | Rachel Bath | 51 | GBR | 3,294m | 2:16.6 | ||
| 704 | Joseph Overocker | 48 | NC | USA | 3,294m | 2:16.6 | |
| 704 | John Austin | 65 | Ottawa, ON | CAN | 3,294m | 2:16.6 | |
| 708 | mohammad abdullah | 36 | Kuwait | KUW | 3,293m | 2:16.6 | |
| 709 | Rachel Jan | 57 | QLD | AUS | 3,292m | 2:16.6 | |
| 709 | Shawn DeAngelis | 46 | USA | 3,292m | 2:16.6 | ||
| 711 | Birgir Danielsson | 42 | ISL | 3,290m | 2:16.7 | ||
| 712 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,286m | 2:16.9 | |
| 713 | Stephen Tyznik | 28 | USA | 3,285m | 2:16.9 | ||
| 714 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,284m | 2:17.0 | |
| 715 | Albert Chua | 51 | PHI | 3,283m | 2:17.0 | ||
| 716 | William Hyson | 51 | Whitby , ON | CAN | 3,281m | 2:17.1 | |
| 717 | Ryan Lambert | 36 | AUS | 3,280m | 2:17.1 | ||
| 717 | Andrew Arthur | 40 | USA | 3,280m | 2:17.1 | ||
| 717 | Claire Spearman | 43 | GBR | 3,280m | 2:17.1 | ||
| 720 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,279m | 2:17.2 |
| 721 | Stephan Glaß | 42 | GER | 3,278m | 2:17.2 | ||
| 722 | Michael Dowler | 54 | Dayton, OH | USA | 3,277m | 2:17.3 | |
| 723 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:17.3 |
| 723 | Jim Anderson | 59 | Littleton, CO | USA | 3,276m | 2:17.3 | |
| 725 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,275m | 2:17.4 | |
| 725 | John Wolfe | 76 | USA | 3,275m | 2:17.4 | ||
| 727 | Evie Modatsos | 55 | GRE | 3,274m | 2:17.4 | ||
| 728 | Joe Reis | 47 | USA | 3,273m | 2:17.4 | ||
| 729 | Leo Gabara | 16 | USA | 3,270m | 2:17.6 | ||
| 730 | Diane Lundquist | 60 | Lakewood, CO | USA | 3,269m | 2:17.6 | |
| 731 | Michelle Jurcich | 51 | USA | 3,268m | 2:17.6 | ||
| 732 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,266m | 2:17.7 | |
| 733 | Clive Gilbert | 58 | GBR | 3,265m | 2:17.8 | ||
| 733 | Drake King | 27 | USA | 3,265m | 2:17.8 | ||
| 735 | Lars Holmström | 55 | Köping | SWE | 3,263m | 2:17.9 | |
| 735 | Charles Babin | 50 | Acadieville, NB | CAN | 3,263m | 2:17.9 | |
| 737 | Angela Clement | 45 | USA | 3,260m | 2:18.0 | ||
| 738 | David M | 54 | GBR | 3,258m | 2:18.1 | ||
| 738 | Rashid Kadir | 58 | USA | 3,258m | 2:18.1 | ||
| 740 | Yves Bergeron | 53 | CAN | 3,256m | 2:18.2 | ||
| 741 | M H | 31 | GER | 3,255m | 2:18.2 | ||
| 741 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 3,255m | 2:18.2 |
| 741 | Glenn Penner | 48 | USA | 3,255m | 2:18.2 | ||
| 744 | T H | 49 | GER | 3,254m | 2:18.2 | ||
| 744 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:18.2 | |
| 746 | Sean Burns | 45 | USA | 3,251m | 2:18.4 | ||
| 747 | Kurt Stolz | 63 | SUI | 3,250m | 2:18.4 | ||
| 748 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,248m | 2:18.5 | |
| 749 | Matt P | 49 | USA | 3,246m | 2:18.6 | ||
| 750 | Binny S | 52 | GBR | 3,243m | 2:18.7 |