Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	chad fazio	41		USA		3,408m	2:12.0
602	Timothy Wilks	52	San Diego, CA	USA		3,406m	2:12.1
603	Ross Muhleman	44		USA		3,405m	2:12.1
604	David Flomenhaft	63	Malverne, NY	USA		3,404m	2:12.1
605	Noel Jean-Marc Selvon	58		BEL		3,403m	2:12.2
606	dl cai	47	chengdu	CHN	China Indoor Rowers	3,399m	2:12.3
606	David Peryer	59		GBR		3,399m	2:12.3
608	Olivier Baillet	43		BEL		3,398m	2:12.4
609	Marc Rabinowitz	72	Norfolk, VA	USA		3,396m	2:12.5
610	Gosia Nongrata	44		POL		3,395m	2:12.5
611	Ray C	46	AS	CHN		3,394m	2:12.5
612	Stuart Cunniffe	59	York	GBR		3,393m	2:12.6
613	Lars Z	31		GER		3,390m	2:12.7
614	Lennart Nielsen	46	Skodborg	DEN		3,389m	2:12.7
615	승엽 한	40		KOR		3,388m	2:12.8
615	Ben Martin	54	MO	USA		3,388m	2:12.8
615	Shannon Milliken	55	Denver, CO	USA		3,388m	2:12.8
615	Max Grand	42	CA	USA		3,388m	2:12.8
619	Mark Huang	41		CHN		3,387m	2:12.8
619	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	3,387m	2:12.8
619	Zachary Johnson	42		IRL		3,387m	2:12.8
622	Julien KÖHLI	50		FRA		3,386m	2:12.9
622	Joshua Winburn	36		USA		3,386m	2:12.9
622	Reese Richardson	46		USA		3,386m	2:12.9
625	Kate Lewandowski	38		USA		3,383m	2:13.0
626	Nedko Nikolov	39	Sofia	BUL		3,382m	2:13.0
627	David Handy	71	Sugar Land, TX	USA		3,379m	2:13.1
628	kan fu	38		CHN		3,378m	2:13.2
629	Thomas Conway	66		CAN		3,377m	2:13.2
630	Gemma Ivey	51		AUS		3,374m	2:13.3
631	Sunny Yeung	-	Marietta, GA	USA		3,373m	2:13.4
632	Garrett Pace	45		USA		3,372m	2:13.4
633	Jordan Kimelman	34		USA		3,370m	2:13.5
633	Eric Kerr	25		CAN		3,370m	2:13.5
635	Francesco Fusco	38		ITA		3,369m	2:13.5
636	Matt Stiner	40		USA		3,367m	2:13.6
637	Luc Lammens	51		BEL		3,366m	2:13.6
637	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,366m	2:13.6
639	Marco B.	34		GER		3,365m	2:13.7
640	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,363m	2:13.8
641	Tyler Gootkin	27		USA		3,361m	2:13.8
642	JaCoby LaRue	35		USA		3,360m	2:13.9
643	Meagan Schultz	47		USA		3,359m	2:13.9
644	Jen Blanchard	44		USA		3,357m	2:14.0
645	Lisa B	25		DEN		3,356m	2:14.0
645	John Dietrich II	51		USA		3,356m	2:14.0
645	Adrian Holley	50	Matthews, NC	USA	reddit /r/ rowing	3,356m	2:14.0
648	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
648	SuperOuss Mouley slimane	31		GBR		3,354m	2:14.1
650	Stewart Taber	39		USA		3,353m	2:14.2