Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Newell | 53 | GBR | 3,566m | 2:06.1 | ||
| 452 | Justin Benavides | 50 | USA | 3,564m | 2:06.2 | ||
| 453 | Rex Tong | 50 | Hong Kong | HKG | 3,562m | 2:06.3 | |
| 453 | Mark Wiser | 64 | Terre Haute , IN | USA | 3,562m | 2:06.3 | |
| 455 | James Davies | 46 | GBR | 3,561m | 2:06.3 | ||
| 455 | Jon Harris | 62 | Rogerstone | GBR | 3,561m | 2:06.3 | |
| 455 | Chelsea Richards | 44 | USA | 3,561m | 2:06.3 | ||
| 458 | Anthony Jones | 43 | Hereford | GBR | 3,559m | 2:06.4 | |
| 458 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,559m | 2:06.4 | |
| 460 | Bo DuBois | - | USA | 3,557m | 2:06.5 | ||
| 461 | Gert-Jan Coevert | 47 | Haarlem | NED | 3,555m | 2:06.5 | |
| 462 | Myles Elsing | 77 | La Quinta, CA | USA | 3,552m | 2:06.6 | |
| 463 | Nick Wesley | 51 | GBR | 3,549m | 2:06.7 | ||
| 463 | Felipe Ortiz | 37 | USA | 3,549m | 2:06.7 | ||
| 465 | Gregor Kuhlmann | 37 | GER | 3,547m | 2:06.8 | ||
| 466 | Christophe Jauze | 47 | ITA | 3,546m | 2:06.9 | ||
| 466 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,546m | 2:06.9 | |
| 468 | steve cvek | 59 | Duluth, MN | USA | 3,545m | 2:06.9 | |
| 468 | Robb Low | 40 | Bend, OR | USA | 3,545m | 2:06.9 | |
| 468 | Michael Peterson | 53 | USA | Michigan State Police | 3,545m | 2:06.9 | |
| 471 | Furkan Ibragus | 36 | BEL | 3,544m | 2:06.9 | ||
| 471 | Evan Fierst | 33 | USA | 3,544m | 2:06.9 | ||
| 473 | Nick Lasewicz | 29 | USA | 3,543m | 2:07.0 | ||
| 474 | Balazs Papp | 34 | HUN | 3,542m | 2:07.0 | ||
| 474 | Michael Prewitt | 47 | USA | 3,542m | 2:07.0 | ||
| 476 | Daniel Shapiro | 35 | USA | 3,541m | 2:07.0 | ||
| 477 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 3,540m | 2:07.1 | |
| 478 | Tudor Turcu | 32 | ROU | 3,538m | 2:07.1 | ||
| 478 | Tim Morrison | 43 | Lakeville, MN | USA | 3,538m | 2:07.1 | |
| 480 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,536m | 2:07.2 |
| 481 | Louis Connor | 27 | NOR | 3,535m | 2:07.2 | ||
| 482 | Nigel Beagarie | 70 | GBR | 3,534m | 2:07.3 | ||
| 482 | Bill Cooper | 56 | CAN | 3,534m | 2:07.3 | ||
| 484 | Abby Herberg | 42 | Mounds View, MN | USA | 3,533m | 2:07.3 | |
| 485 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,530m | 2:07.4 | |
| 485 | Brenden CONOLLY | 47 | AUS | 3,530m | 2:07.4 | ||
| 487 | bill martin | 65 | canonsburg, PA | USA | 3,529m | 2:07.5 | |
| 488 | Rheanna Bensel | 40 | USA | 3,526m | 2:07.6 | ||
| 489 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,525m | 2:07.6 |
| 490 | John Weil | 73 | New Orleans, LA | USA | 3,523m | 2:07.7 | |
| 491 | John Mark Bray | 59 | USA | 3,519m | 2:07.8 | ||
| 492 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 3,518m | 2:07.9 | |
| 492 | Nadja Holdt | 34 | DEN | 3,518m | 2:07.9 | ||
| 492 | Judson Graham | 63 | Dennis, MA | USA | 3,518m | 2:07.9 | |
| 492 | Brian Simpson | 41 | MA | USA | 3,518m | 2:07.9 | |
| 496 | Greg Van Wyk | 43 | USA | 3,517m | 2:07.9 | ||
| 496 | Christian Hansmann | 54 | GER | 3,517m | 2:07.9 | ||
| 498 | Alexandra Herzan | 64 | USA | 3,516m | 2:07.9 | ||
| 499 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,515m | 2:08.0 | |
| 500 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,512m | 2:08.1 |