Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Carlos Torres | 51 | USA | 3,512m | 2:08.1 | ||
| 502 | Paul Southern | 42 | GBR | 3,509m | 2:08.2 | ||
| 502 | Frank Sudell | 55 | USA | 3,509m | 2:08.2 | ||
| 502 | Sebastian Daue | 42 | GER | 3,509m | 2:08.2 | ||
| 505 | Pantelis Hadjiyerou | 57 | CYP | 3,508m | 2:08.2 | ||
| 505 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:08.2 |
| 507 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,505m | 2:08.3 | |
| 508 | David Pittinger | 59 | Plano, TX | USA | 3,504m | 2:08.4 | |
| 509 | Steffen Wiegand | 37 | GER | 3,503m | 2:08.4 | ||
| 510 | Christian Pischlöger | 57 | AUT | 3,498m | 2:08.6 | ||
| 510 | Erik Eric | 32 | CHN | 3,498m | 2:08.6 | ||
| 512 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,497m | 2:08.6 |
| 513 | Barry Rice | 42 | USA | 3,495m | 2:08.7 | ||
| 513 | Kyle Lauderdale | 34 | USA | 3,495m | 2:08.7 | ||
| 515 | Michael Whiteley | 59 | USA | 3,492m | 2:08.8 | ||
| 516 | Alison Chatterjea | 62 | Cornwall | GBR | 3,490m | 2:08.9 | |
| 517 | Tony Grizaard | 69 | Perth, WA | AUS | 3,489m | 2:08.9 | |
| 518 | José Joaquín Montenegro | 41 | CHI | 3,488m | 2:09.0 | ||
| 519 | Tony Gibbs | 58 | NZL | 3,487m | 2:09.0 | ||
| 519 | Sanjay Chugh | 46 | GBR | 3,487m | 2:09.0 | ||
| 519 | Michael Schuler | 32 | USA | 3,487m | 2:09.0 | ||
| 519 | Barry Charters | 54 | Bristol | GBR | 3,487m | 2:09.0 | |
| 523 | Zhuang Yan | 40 | CHN | 3,486m | 2:09.0 | ||
| 524 | Darin Armbruster | 54 | USA | 3,485m | 2:09.1 | ||
| 525 | Ben Thompson | 47 | Melbourne , VIC | AUS | 3,482m | 2:09.2 | |
| 525 | H K | 39 | SRI | 3,482m | 2:09.2 | ||
| 527 | Laura Thiomas | 47 | USA | 3,480m | 2:09.3 | ||
| 528 | Gemma Ives | 39 | GBR | 3,478m | 2:09.3 | ||
| 529 | Roly Acosta | 50 | USA | 3,476m | 2:09.4 | ||
| 530 | Adam Hawk | - | NC | USA | 3,475m | 2:09.4 | |
| 531 | Mike Hall | 50 | York | GBR | 3,474m | 2:09.5 | |
| 532 | 迪力亚尔 阿不都艾尼 | 19 | CHN | 天津大学赛艇队 | 3,473m | 2:09.5 | |
| 532 | Clare Beer | - | GBR | 3,473m | 2:09.5 | ||
| 532 | Mårten Szymanowski | 54 | SWE | 3,473m | 2:09.5 | ||
| 535 | Jenilee Jackson | 37 | USA | 3,470m | 2:09.6 | ||
| 536 | Pero Svrbic | 39 | KUW | 3,469m | 2:09.7 | ||
| 536 | Margaret Snell | 43 | Bangor, ME | USA | 3,469m | 2:09.7 | |
| 538 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,468m | 2:09.7 |
| 539 | Brad Bocketti | 29 | USA | 3,467m | 2:09.7 | ||
| 540 | Niko Kivel | 45 | CAN | 3,466m | 2:09.8 | ||
| 541 | Eric Boston | 57 | USA | 3,465m | 2:09.8 | ||
| 542 | Gus Sylvester | 58 | Shepton Mallet | GBR | 3,464m | 2:09.9 | |
| 542 | Simon Clarke | 59 | GBR | 3,464m | 2:09.9 | ||
| 544 | jooseong park | 35 | KOR | 3,462m | 2:09.9 | ||
| 544 | Nik Jones | 56 | Nottingham | GBR | 3,462m | 2:09.9 | |
| 544 | Thomas Blake | 44 | USA | 3,462m | 2:09.9 | ||
| 547 | Yannis Jemiai | 48 | USA | 3,460m | 2:10.0 | ||
| 547 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,460m | 2:10.0 |
| 547 | Mark Upson | 76 | Cinci, OH | USA | 3,460m | 2:10.0 | |
| 547 | Kevin Goodwin | 51 | USA | 3,460m | 2:10.0 |