Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,619m | 2:04.3 |
| 401 | Chris Ludwig | 51 | USA | 3,619m | 2:04.3 | ||
| 403 | Elisabeth McMullin | 39 | CA | USA | 3,618m | 2:04.3 | |
| 404 | Eric Torrence | 55 | Oregon | USA | 3,616m | 2:04.4 | |
| 404 | Oliver Deshler | 46 | USA | 3,616m | 2:04.4 | ||
| 406 | Shaun C | 34 | SA | AUS | 3,615m | 2:04.4 | |
| 406 | Daniel Alonso | 38 | USA | 3,615m | 2:04.4 | ||
| 408 | Declan O’Leary | 41 | IRL | 3,614m | 2:04.5 | ||
| 408 | Scott Cabay | 38 | USA | 3,614m | 2:04.5 | ||
| 410 | Simon Hough | 46 | GBR | 3,613m | 2:04.5 | ||
| 411 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:04.6 |
| 411 | Adam Towle | 33 | GBR | 3,611m | 2:04.6 | ||
| 411 | Andrew Tulenko | 34 | USA | 3,611m | 2:04.6 | ||
| 411 | Robert Birdsell | 37 | USA | 3,611m | 2:04.6 | ||
| 415 | Jason Bourne | 35 | AUS | 3,610m | 2:04.6 | ||
| 416 | Caleb Bichard | 33 | AUS | 3,609m | 2:04.6 | ||
| 416 | John Pavlik | 38 | USA | U.S. Army | 3,609m | 2:04.6 | |
| 418 | Elin Pareliussen | 47 | NOR | 3,607m | 2:04.7 | ||
| 419 | Adam Savory | 39 | GBR | 3,606m | 2:04.7 | ||
| 420 | Jamie Strachan | 45 | CAN | 3,603m | 2:04.8 | ||
| 421 | Bruce McAra | 61 | GBR | 3,602m | 2:04.9 | ||
| 421 | Bernie Van Houten | 69 | USA | 3,602m | 2:04.9 | ||
| 423 | Sam Eagleson | 45 | USA | 3,597m | 2:05.1 | ||
| 423 | Carlos Torbidoni | 52 | ARG | 3,597m | 2:05.1 | ||
| 425 | Matthew Charles | 43 | USA | 3,596m | 2:05.1 | ||
| 426 | Chaz Hardy | 42 | USA | 3,594m | 2:05.2 | ||
| 427 | Andrew Durand | 44 | USA | 3,592m | 2:05.2 | ||
| 428 | Tom Mindy | 47 | Elm Grove, WI | USA | 3,590m | 2:05.3 | |
| 429 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 3,587m | 2:05.4 |
| 429 | Kevin Murphy | 59 | USA | 3,587m | 2:05.4 | ||
| 431 | Alexandre Fortier | 35 | CAN | 3,586m | 2:05.4 | ||
| 431 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 3,586m | 2:05.4 | |
| 433 | Henro Badenhorst | 42 | RSA | 3,585m | 2:05.5 | ||
| 434 | Rein van Heukelom | 63 | NED | 3,584m | 2:05.5 | ||
| 434 | J B | 50 | GBR | 3,584m | 2:05.5 | ||
| 434 | Alexandru Mihaila | 27 | ROU | 3,584m | 2:05.5 | ||
| 437 | Kijeong Baek | 50 | KOR | 3,583m | 2:05.5 | ||
| 438 | Gabriel Bulkin | 41 | AUS | 3,581m | 2:05.6 | ||
| 438 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,581m | 2:05.6 |
| 440 | Amy W | 40 | GBR | 3,579m | 2:05.7 | ||
| 441 | Kalliopi Dermitzaki | 42 | GRE | 3,578m | 2:05.7 | ||
| 442 | XiaTian Zhang | 19 | CHN | 天津大学赛艇队 | 3,576m | 2:05.8 | |
| 443 | Matt Berryman | 44 | Lymington | GBR | 3,574m | 2:05.9 | |
| 444 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,570m | 2:06.0 |
| 444 | Kylan Vanwicklin | 43 | CAN | 3,570m | 2:06.0 | ||
| 446 | Sebastian Schnitter | 52 | GER | 3,569m | 2:06.0 | ||
| 446 | Rudolf Reiter | 69 | GER | 3,569m | 2:06.0 | ||
| 446 | jin li | 19 | CHN | 天津大学赛艇队 | 3,569m | 2:06.0 | |
| 449 | Shaunak Intwala | 34 | USA | 3,568m | 2:06.1 | ||
| 449 | Wayne Hagan | 63 | USA | 3,568m | 2:06.1 |