Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Peter Nelson | 59 | USA | 3,734m | 2:00.5 | ||
| 302 | Jason Calcagno | 44 | USA | 3,733m | 2:00.5 | ||
| 303 | Libor Ruzicka | 60 | CZE | 3,732m | 2:00.5 | ||
| 303 | Harold Duis | 51 | Sint-Michielsgestel | NED | Empty the Tanks | 3,732m | 2:00.5 |
| 303 | Michael Limberger | 51 | GER | 3,732m | 2:00.5 | ||
| 306 | Danny Catano | 41 | USA | 3,731m | 2:00.6 | ||
| 307 | Sebastian McBride | 53 | GBR | 3,730m | 2:00.6 | ||
| 307 | Teresa Ward | 44 | USA | 3,730m | 2:00.6 | ||
| 309 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,729m | 2:00.6 |
| 310 | chris sheryn | 56 | GBR | 3,727m | 2:00.7 | ||
| 311 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,724m | 2:00.8 |
| 312 | Luke Hampton | 48 | USA | 3,721m | 2:00.9 | ||
| 313 | Tanki Johnsan | 61 | Shonan | JPN | 3,720m | 2:00.9 | |
| 313 | Nina Schäfer | 39 | GER | 3,720m | 2:00.9 | ||
| 315 | Cody Fuller | 42 | USA | 3,719m | 2:01.0 | ||
| 316 | Brian Murphy | 49 | USA | 3,716m | 2:01.0 | ||
| 317 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,715m | 2:01.1 | |
| 317 | Jonathan Young | 47 | USA | 3,715m | 2:01.1 | ||
| 319 | Tom Titsworth | 56 | USA | 3,714m | 2:01.1 | ||
| 320 | Christopher Chappell | 43 | USA | 3,713m | 2:01.1 | ||
| 321 | Daniel Helgesen | 38 | NOR | 3,711m | 2:01.2 | ||
| 322 | jianean witkin | 48 | USA | 3,710m | 2:01.2 | ||
| 323 | Dave Patterson | 34 | USA | 3,709m | 2:01.3 | ||
| 323 | Chip Pearce | 70 | USA | 3,709m | 2:01.3 | ||
| 325 | Bertie Kerry | 18 | GBR | 3,706m | 2:01.4 | ||
| 325 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,706m | 2:01.4 |
| 327 | Alex West | 28 | GBR | 3,705m | 2:01.4 | ||
| 328 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:01.5 |
| 329 | Micha Vosse | 31 | GER | 3,701m | 2:01.5 | ||
| 329 | Viceroy Fizzlebottom | 34 | USA | 3,701m | 2:01.5 | ||
| 331 | Brad Yeom | 39 | KOR | 3,695m | 2:01.7 | ||
| 332 | Sjoerd Tiemstra | 67 | NED | 3,693m | 2:01.8 | ||
| 333 | Stuart Spielman | 72 | USA | 3,692m | 2:01.8 | ||
| 333 | Kenneth Tate | 42 | USA | 3,692m | 2:01.8 | ||
| 335 | George Iacono | 46 | AUS | 3,691m | 2:01.9 | ||
| 336 | Avril Roulston | 51 | IRL | 3,690m | 2:01.9 | ||
| 336 | Lee Magnusson | 43 | USA | 3,690m | 2:01.9 | ||
| 338 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,685m | 2:02.1 | |
| 338 | Nathan Stout | 62 | Overland Park, KS | USA | 3,685m | 2:02.1 | |
| 340 | Thomas Dravits | 53 | Mörbisch am See | AUT | 3,681m | 2:02.2 | |
| 340 | Jonathan Andino | 39 | USA | 3,681m | 2:02.2 | ||
| 342 | Greg Trumpler | 55 | USA | 3,679m | 2:02.3 | ||
| 343 | Alexandre L | 15 | FRA | 3,678m | 2:02.3 | ||
| 344 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 3,676m | 2:02.4 | |
| 345 | Arnold Graef | 71 | Wichita, KS | USA | 3,675m | 2:02.4 | |
| 346 | Chris Newton | 65 | USA | 3,674m | 2:02.4 | ||
| 347 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,669m | 2:02.6 |
| 347 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 3,669m | 2:02.6 | |
| 349 | Mark Watts | 58 | Swansea | GBR | 3,667m | 2:02.7 | |
| 350 | Mary Baumert | 37 | USA | 3,666m | 2:02.7 |