Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Everett Nast | 38 | CAN | 3,859m | 1:56.6 | ||
| 202 | Lucy Biker | 43 | GBR | 3,858m | 1:56.6 | ||
| 203 | Steven Lang | 51 | SKANEATELES, NY | USA | 3,855m | 1:56.7 | |
| 203 | Mark Rutten | 45 | CAN | 3,855m | 1:56.7 | ||
| 205 | Cameron Lissner | 44 | Cremorne, VIC | AUS | 3,853m | 1:56.7 | |
| 205 | Peter Townley | 59 | AUS | 3,853m | 1:56.7 | ||
| 205 | Jeremy Braines | 45 | GBR | 3,853m | 1:56.7 | ||
| 208 | Chris Howard | 41 | AUS | 3,852m | 1:56.8 | ||
| 209 | Joe Price | 36 | GBR | 3,851m | 1:56.8 | ||
| 210 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,850m | 1:56.8 | |
| 211 | Mark Smith | 56 | GBR | 3,848m | 1:56.9 | ||
| 212 | Nick Gillette | 30 | USA | 3,846m | 1:57.0 | ||
| 212 | Jason Achilich | 45 | USA | 3,846m | 1:57.0 | ||
| 214 | Eugene Milky | 39 | USA | 3,844m | 1:57.0 | ||
| 215 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,838m | 1:57.2 | |
| 216 | James Dunnicliffe | 50 | GBR | 3,837m | 1:57.2 | ||
| 217 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,836m | 1:57.3 |
| 218 | Justin Ahlers | 39 | USA | 3,835m | 1:57.3 | ||
| 219 | Scott ODonnell | 60 | London | GBR | 3,834m | 1:57.3 | |
| 220 | Steve Hawkins | 61 | GBR | 3,833m | 1:57.4 | ||
| 221 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,832m | 1:57.4 |
| 222 | James Bryant | 51 | Houston , TX | USA | 3,831m | 1:57.4 | |
| 223 | Steven Thompson | 33 | VA | USA | 3,826m | 1:57.6 | |
| 224 | Nate Hewitt | 44 | VA | USA | 3,825m | 1:57.6 | |
| 224 | Michael Furey | 54 | Brisbane, QLD | AUS | 3,825m | 1:57.6 | |
| 226 | Joost Landgraf | 49 | NED | 3,824m | 1:57.6 | ||
| 227 | David Richards | 60 | GBR | 3,823m | 1:57.7 | ||
| 227 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,823m | 1:57.7 |
| 229 | David Branham | 39 | USA | 3,822m | 1:57.7 | ||
| 230 | David Seaman | 45 | Essex | GBR | 3,818m | 1:57.8 | |
| 230 | Eric Cartier | 46 | USA | 3,818m | 1:57.8 | ||
| 232 | Eric Grimley | 43 | USA | 3,816m | 1:57.9 | ||
| 232 | Andrew Smith | 39 | USA | 3,816m | 1:57.9 | ||
| 234 | Kevin Harte | 36 | Belfast | IRL | 3,813m | 1:58.0 | |
| 234 | J.D. Hodges | 40 | USA | USMC | 3,813m | 1:58.0 | |
| 236 | Robert Jenkins | 55 | AUS | 3,812m | 1:58.0 | ||
| 236 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,812m | 1:58.0 |
| 236 | James Yong | 46 | AUS | 3,812m | 1:58.0 | ||
| 239 | Joost de J | 46 | NED | 3,810m | 1:58.1 | ||
| 240 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 3,809m | 1:58.1 |
| 241 | Nathan Schasse | 46 | USA | USAF Veterans | 3,807m | 1:58.2 | |
| 242 | Tristan Ralph | 52 | GBR | 3,806m | 1:58.2 | ||
| 243 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,805m | 1:58.2 | |
| 243 | Ivan Cabiddu | 41 | ITA | 3,805m | 1:58.2 | ||
| 243 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,805m | 1:58.2 | |
| 246 | Mike Kourakis | 56 | AUS | 3,803m | 1:58.3 | ||
| 247 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,802m | 1:58.3 |
| 247 | Sangmoon Lee | 40 | KOR | 3,802m | 1:58.3 | ||
| 247 | Alex D'Ambrosio | 47 | Fairfield, CA | USA | 3,802m | 1:58.3 | |
| 250 | Lee Hine | 55 | NZL | 3,801m | 1:58.3 |