Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Dylan Muzny	34	CO	USA		4,005m	1:52.3
102	Wes Fuller	37	NE	USA		4,003m	1:52.4
103	David Harris	54	TN	USA		4,002m	1:52.4
104	Steven Bishop	42		AUS		3,999m	1:52.5
105	A Couch	-		USA		3,998m	1:52.5
106	Wade Burgess	50	Brisbane, QLD	AUS		3,993m	1:52.6
106	Darren Bowling	46	MI	USA	GARAGEATHLETE	3,993m	1:52.6
108	ersin yilmaz	40		TUR	Turkish Rowing Team	3,990m	1:52.7
109	Jeff Farschon	51	ME	USA		3,986m	1:52.8
109	Bruce Baird	56	Watertown, NY	USA	1000 Islands Rowing Club	3,986m	1:52.8
111	Justin Blott	33		USA	U.S. Air Force	3,985m	1:52.9
112	Brett Reeves	39	Gloucester	GBR		3,984m	1:52.9
113	Andy Lowe	69	Barre, VT	USA		3,983m	1:52.9
114	Matt Sweeting	49		AUS		3,982m	1:53.0
115	andreas marxgut	44	Dornbirn	AUT		3,978m	1:53.1
115	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,978m	1:53.1
115	Cole Fox	43		CAN		3,978m	1:53.1
118	Chris Epitropakis	32		GRE		3,977m	1:53.1
119	Andrew Bailey	45		GBR		3,974m	1:53.2
119	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	3,974m	1:53.2
121	David A.	46	Madrid	ESP		3,972m	1:53.2
122	Chris McDonough	56		USA		3,971m	1:53.3
123	William Fritzinger	34		USA		3,966m	1:53.4
124	Andy Wallace	45	IN	USA	Purdue University - Alumni	3,962m	1:53.5
125	Mark Klein-Geltink	41	Cambridge, ON	CAN		3,961m	1:53.6
125	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,961m	1:53.6
127	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	3,960m	1:53.6
128	Ciaran Brannigan	37		IRL		3,959m	1:53.6
129	Tom P	65		USA		3,958m	1:53.6
130	Alec McGillivray	41	Paris, ON	CAN		3,957m	1:53.7
131	Juhász László	32		HUN		3,955m	1:53.7
131	Kay Connor	30		NOR		3,955m	1:53.7
133	Michael Pauli	54		AUS		3,952m	1:53.8
133	Michael Collett	37		USA		3,952m	1:53.8
133	Sam Burton	25		GBR		3,952m	1:53.8
136	William Blair	37	Irwin, PA	USA		3,950m	1:53.9
137	Silvio Liebchen	48		GER		3,946m	1:54.0
138	James Hintze	64	Warwick, NY	USA		3,945m	1:54.0
138	Alan Anderton	40	Parkgate	GBR		3,945m	1:54.0
140	Julian Kuppler	48		AUS		3,943m	1:54.1
140	Brant Taylor	65	Bradford	GBR	UK Military Veterans	3,943m	1:54.1
140	Bernard Gervais	52		CAN		3,943m	1:54.1
143	Steve Leavitt	38	Sandy, UT	USA		3,942m	1:54.1
144	sigve Sekse	36		NOR		3,937m	1:54.3
144	Иван Поддубняк	40		UKR		3,937m	1:54.3
146	Jim Hollingsworth	65	NC	USA		3,936m	1:54.3
147	Ralph Greenwell	56	Bath	GBR		3,935m	1:54.3
147	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,935m	1:54.3
149	Ben Turner	44		USA		3,931m	1:54.4
149	Todd Fahlsing	51		USA		3,931m	1:54.4