Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,005	1:52.3
101	Dylan Muzny	34	CO	USA		4,005	1:52.3
103	Wes Fuller	37	NE	USA		4,003	1:52.4
104	David Harris	54	TN	USA		4,002	1:52.4
105	Steven Bishop	42		AUS		3,999	1:52.5
106	A Couch	-		USA		3,998	1:52.5
107	Wade Burgess	50	Brisbane, QLD	AUS		3,993	1:52.6
107	Darren Bowling	46	MI	USA	GARAGEATHLETE	3,993	1:52.6
109	ersin yilmaz	40		TUR	Turkish Rowing Team	3,990	1:52.7
110	Jeff Farschon	51	ME	USA		3,986	1:52.8
110	Bruce Baird	56	Watertown, NY	USA	1000 Islands Rowing Club	3,986	1:52.8
112	Justin Blott	33		USA	U.S. Air Force	3,985	1:52.9
113	Brett Reeves	39	Gloucester	GBR		3,984	1:52.9
114	Andy Lowe	69	Barre, VT	USA		3,983	1:52.9
115	Matt Sweeting	49		AUS		3,982	1:53.0
116	andreas marxgut	44	Dornbirn	AUT		3,978	1:53.1
116	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,978	1:53.1
116	Cole Fox	43		CAN		3,978	1:53.1
119	Chris Epitropakis	32		GRE		3,977	1:53.1
120	Andrew Bailey	45		GBR		3,974	1:53.2
120	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	3,974	1:53.2
122	David A.	46	Madrid	ESP		3,972	1:53.2
123	Chris McDonough	56		USA		3,971	1:53.3
124	William Fritzinger	34		USA		3,966	1:53.4
125	Andy Wallace	45	IN	USA	Purdue University - Alumni	3,962	1:53.5
126	Mark Klein-Geltink	41	Cambridge, ON	CAN		3,961	1:53.6
126	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,961	1:53.6
128	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	3,960	1:53.6
129	Ciaran Brannigan	37		IRL		3,959	1:53.6
130	Tom P	65		USA		3,958	1:53.6
131	Alec McGillivray	41	Paris, ON	CAN		3,957	1:53.7
132	Juhász László	32		HUN		3,955	1:53.7
132	Kay Connor	30		NOR		3,955	1:53.7
134	Michael Pauli	54		AUS		3,952	1:53.8
134	Michael Collett	37		USA		3,952	1:53.8
134	Sam Burton	25		GBR		3,952	1:53.8
137	William Blair	37	Irwin, PA	USA		3,950	1:53.9
138	Silvio Liebchen	48		GER		3,946	1:54.0
139	James Hintze	64	Warwick, NY	USA		3,945	1:54.0
139	Alan Anderton	40	Parkgate	GBR		3,945	1:54.0
141	Julian Kuppler	48		AUS		3,943	1:54.1
141	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	3,943	1:54.1
141	Bernard Gervais	52		CAN		3,943	1:54.1
144	Steve Leavitt	38	Sandy, UT	USA		3,942	1:54.1
145	sigve Sekse	36		NOR		3,937	1:54.3
145	Иван Поддубняк	40		UKR		3,937	1:54.3
147	Jim Hollingsworth	65	NC	USA		3,936	1:54.3
148	Ralph Greenwell	56	Bath	GBR		3,935	1:54.3
148	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,935	1:54.3
150	Ben Turner	44		USA		3,931	1:54.4