Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ben Turner | 44 | USA | 3,931 | 1:54.4 | ||
| 151 | Todd Fahlsing | 51 | USA | 3,931 | 1:54.4 | ||
| 153 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,928 | 1:54.5 | |
| 153 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,928 | 1:54.5 | |
| 155 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 1:54.5 |
| 156 | Ed Tetreault | 47 | Baltimore, MD | USA | 3,926 | 1:54.6 | |
| 157 | Martin Banke Jensen | 51 | DEN | 3,925 | 1:54.6 | ||
| 158 | Michael Dixon | 47 | ON | CAN | 3,924 | 1:54.6 | |
| 159 | Michael Tyler | 33 | AUS | 3,923 | 1:54.7 | ||
| 160 | Petar Petrov | 49 | BUL | 3,922 | 1:54.7 | ||
| 160 | Nathan Carroll | - | GER | 3,922 | 1:54.7 | ||
| 162 | ed cook | 44 | NZL | 3,921 | 1:54.7 | ||
| 162 | Gavin Roche | 48 | GBR | 3,921 | 1:54.7 | ||
| 164 | Tommi Gargiulo | 38 | AUS | 3,919 | 1:54.8 | ||
| 165 | lafeil wu | 44 | 青岛 | CHN | 3,917 | 1:54.8 | |
| 165 | Carlos Becerra García | 36 | ESP | 3,917 | 1:54.8 | ||
| 165 | Jeremy Didion | 37 | USA | 3,917 | 1:54.8 | ||
| 168 | Michael Swallow | 50 | USA | 3,915 | 1:54.9 | ||
| 169 | charlie stephens | 55 | st agnes | GBR | 3,913 | 1:55.0 | |
| 169 | J H | 28 | USA | 3,913 | 1:55.0 | ||
| 169 | Joel Hazard | 46 | FL | USA | 3,913 | 1:55.0 | |
| 172 | Gregory Simoneau | 52 | QC | CAN | 3,912 | 1:55.0 | |
| 173 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,906 | 1:55.2 | |
| 174 | Nick Musial | 43 | USA | 3,904 | 1:55.2 | ||
| 175 | Radek Dutkiewicz | 49 | USA | 3,898 | 1:55.4 | ||
| 176 | Brian Smith | 49 | Sparks, MD | USA | 3,897 | 1:55.4 | |
| 177 | Alex York | 33 | USA | 3,896 | 1:55.5 | ||
| 178 | Timo Schmidt | 34 | GER | 3,895 | 1:55.5 | ||
| 179 | Kris Zurface | 45 | USA | 3,893 | 1:55.5 | ||
| 180 | Jérémy Gigandet | 35 | SUI | 3,892 | 1:55.6 | ||
| 180 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,892 | 1:55.6 | |
| 182 | William Harrison | 39 | GBR | 3,889 | 1:55.7 | ||
| 183 | David Howard Jones | 51 | Sydney, NSW | AUS | 3,888 | 1:55.7 | |
| 183 | Shaun Hughes | 43 | Perth, WA | AUS | 3,888 | 1:55.7 | |
| 185 | Konstantinos Papadogeorgis | 39 | GRE | 3,887 | 1:55.7 | ||
| 186 | Graham Ellinor | 60 | GBR | 3,880 | 1:55.9 | ||
| 187 | E B | 24 | USA | 3,878 | 1:56.0 | ||
| 188 | Sean Tischler | 47 | USA | 3,877 | 1:56.0 | ||
| 189 | jacob king | 32 | MI | USA | 3,876 | 1:56.0 | |
| 190 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 3,875 | 1:56.1 |
| 190 | Craig Campbell | 61 | USA | 3,875 | 1:56.1 | ||
| 190 | Patryk Slizowski | 41 | GBR | 3,875 | 1:56.1 | ||
| 193 | Francisco M. | 42 | GER | 3,874 | 1:56.1 | ||
| 193 | Rémi Colombon | 32 | FRA | 3,874 | 1:56.1 | ||
| 193 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 | |
| 196 | Andreas Reinbold | 38 | SUI | 3,867 | 1:56.3 | ||
| 196 | Kenny King | 39 | NL | CAN | 3,867 | 1:56.3 | |
| 198 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,865 | 1:56.4 |
| 199 | Antonio Barbara | 49 | Trieste | ITA | 3,864 | 1:56.4 | |
| 200 | Matt Crofts | 46 | Cheshire | GBR | 3,863 | 1:56.4 |