Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,928m | 1:54.5 | |
| 151 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,928m | 1:54.5 | |
| 153 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,927m | 1:54.5 |
| 154 | Ed Tetreault | 47 | Baltimore, MD | USA | 3,926m | 1:54.6 | |
| 155 | Martin Banke Jensen | 51 | DEN | 3,925m | 1:54.6 | ||
| 156 | Michael Dixon | 47 | CAN | 3,924m | 1:54.6 | ||
| 157 | Michael Tyler | 33 | AUS | 3,923m | 1:54.7 | ||
| 158 | Petar Petrov | 18 | BUL | 3,922m | 1:54.7 | ||
| 158 | Nathan Carroll | - | GER | 3,922m | 1:54.7 | ||
| 160 | ed cook | 44 | NZL | 3,921m | 1:54.7 | ||
| 160 | Gavin Roche | 48 | GBR | 3,921m | 1:54.7 | ||
| 162 | Tommi Gargiulo | 38 | AUS | 3,919m | 1:54.8 | ||
| 163 | lafeil wu | 44 | 青岛 | CHN | 3,917m | 1:54.8 | |
| 163 | Carlos Becerra García | 36 | ESP | 3,917m | 1:54.8 | ||
| 163 | Jeremy Didion | 37 | USA | 3,917m | 1:54.8 | ||
| 166 | Michael Swallow | 50 | USA | 3,915m | 1:54.9 | ||
| 167 | charlie stephens | 55 | st agnes | GBR | 3,913m | 1:55.0 | |
| 167 | J H | 28 | USA | 3,913m | 1:55.0 | ||
| 167 | Joel Hazard | 46 | FL | USA | 3,913m | 1:55.0 | |
| 170 | Gregory Simoneau | 52 | QC | CAN | 3,912m | 1:55.0 | |
| 171 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,906m | 1:55.2 | |
| 172 | Nick Musial | 43 | USA | 3,904m | 1:55.2 | ||
| 173 | Radek Dutkiewicz | 49 | USA | 3,898m | 1:55.4 | ||
| 174 | Brian Smith | 49 | Sparks, MD | USA | 3,897m | 1:55.4 | |
| 175 | Alex York | 33 | USA | 3,896m | 1:55.5 | ||
| 176 | Timo Schmidt | 34 | GER | 3,895m | 1:55.5 | ||
| 177 | Kris Zurface | 45 | USA | 3,893m | 1:55.5 | ||
| 178 | Jérémy Gigandet | 35 | SUI | 3,892m | 1:55.6 | ||
| 178 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,892m | 1:55.6 | |
| 180 | William Harrison | 39 | GBR | 3,889m | 1:55.7 | ||
| 181 | David Howard Jones | 51 | Sydney, NSW | AUS | 3,888m | 1:55.7 | |
| 181 | Shaun Hughes | 43 | AUS | 3,888m | 1:55.7 | ||
| 183 | Konstantinos Papadogeorgis | 39 | GRE | 3,887m | 1:55.7 | ||
| 184 | Graham Ellinor | 60 | GBR | 3,880m | 1:55.9 | ||
| 185 | E B | 24 | USA | 3,878m | 1:56.0 | ||
| 186 | Sean Tischler | 47 | USA | 3,877m | 1:56.0 | ||
| 187 | jacob king | 32 | MI | USA | 3,876m | 1:56.0 | |
| 188 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,875m | 1:56.1 |
| 188 | Craig Campbell | 61 | USA | 3,875m | 1:56.1 | ||
| 188 | Patryk Slizowski | 41 | GBR | 3,875m | 1:56.1 | ||
| 191 | Francisco M. | 42 | GER | 3,874m | 1:56.1 | ||
| 191 | Rémi Colombon | 32 | FRA | 3,874m | 1:56.1 | ||
| 191 | John Teeple | 58 | USA | 3,874m | 1:56.1 | ||
| 194 | Andreas Reinbold | 38 | SUI | 3,867m | 1:56.3 | ||
| 194 | Kenny King | 39 | NL | CAN | 3,867m | 1:56.3 | |
| 196 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,865m | 1:56.4 |
| 197 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 3,864m | 1:56.4 | |
| 198 | Matt Crofts | 46 | Cheshire | GBR | 3,863m | 1:56.4 | |
| 199 | Erik Russell | 37 | VT | USA | 3,861m | 1:56.5 | |
| 200 | Everett Nast | 38 | CAN | 3,859m | 1:56.6 |