Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Beltz	54	Dearborn, MI	USA		4,148	1:48.4
52	Stuart Griffin	47	Kinross-shire	GBR		4,140	1:48.6
53	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,130	1:48.9
54	Ian Porter	38		USA		4,129	1:48.9
55	Paweł Karwowski	31	Celiny	POL		4,128	1:49.0
56	Wes Pender	44		CAN		4,118	1:49.2
56	Sean Beckett	53	Greater London	GBR		4,118	1:49.2
58	英俊无罪屁家门	28		CHN		4,113	1:49.4
59	Nathanael Wilson	39	Cranberry Township, PA	USA		4,112	1:49.4
60	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	4,105	1:49.6
60	Michael Drummond	35		AUS		4,105	1:49.6
62	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	4,103	1:49.6
63	Dmytro Lytvynov	36		UKR		4,101	1:49.7
64	Jelle Kamsma	36		NED		4,095	1:49.8
64	James Winton	48	Perth, WA	AUS		4,095	1:49.8
66	Anthony Clarke	54		GBR		4,093	1:49.9
67	Robert Bruhn	45		GER		4,081	1:50.2
68	Alex Brun	36		FRA		4,079	1:50.3
69	Łukasz Kiedrowicz	38		POL		4,078	1:50.3
70	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,077	1:50.3
71	Rubén Barrasa	37		ESP		4,071	1:50.5
72	Ollie Amiel	45		CAN		4,066	1:50.6
73	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,065	1:50.7
74	John Sweeney	45	Cambridge, MA	USA		4,061	1:50.8
75	Phill Jones	37		GBR		4,058	1:50.8
76	Stephen Flower	56	High Wycombe	GBR		4,057	1:50.9
76	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,057	1:50.9
76	Zachary Tomlinson	47		USA		4,057	1:50.9
79	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,055	1:50.9
80	Johan Stenqvist	46		SWE		4,047	1:51.1
81	Max Timmermann	38		USA		4,044	1:51.2
82	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,038	1:51.4
83	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	4,036	1:51.4
84	Marek Windorpski	47		POL		4,035	1:51.5
84	Jon Fletcher	45		USA		4,035	1:51.5
86	Oliver Robinson	40		GBR		4,034	1:51.5
87	Florian Rehaag	39		GER		4,029	1:51.6
87	David Ball	53	Melbourne, VIC	AUS	Melbourne University	4,029	1:51.6
89	Mark Bower	46	Doncaster	GBR	Empty the Tanks	4,028	1:51.7
90	Lars Nilsson	42		SWE		4,026	1:51.7
91	Jeremy Parks	40		USA		4,024	1:51.8
92	Pietro Stranieri	51		ITA		4,023	1:51.8
93	Tex Vertongen	52		USA		4,020	1:51.9
94	Jim Dunlap	56		USA		4,017	1:52.0
95	Duncan Dunning	51	New Plymouth	NZL		4,014	1:52.1
95	Henning Wiehe	53	Frankfurt	GER		4,014	1:52.1
97	Jack Mason	41		CAN		4,012	1:52.1
98	Cole Tischer	33		USA		4,010	1:52.2
99	Gabriel Cline	36		USA		4,009	1:52.2
100	Trevor Asti	46	Detroit, MI	USA		4,007	1:52.3