Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | William Beltz | 54 | Dearborn, MI | USA | 4,148m | 1:48.4 | |
| 52 | Stuart Griffin | 47 | Kinross-shire | GBR | 4,140m | 1:48.6 | |
| 53 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,130m | 1:48.9 | |
| 54 | Ian Porter | 38 | USA | 4,129m | 1:48.9 | ||
| 55 | Paweł Karwowski | 31 | POL | 4,128m | 1:49.0 | ||
| 56 | Wes Pender | 44 | CAN | 4,118m | 1:49.2 | ||
| 56 | Sean Beckett | 53 | Greater London | GBR | 4,118m | 1:49.2 | |
| 58 | 英俊无罪 屁家门 | 28 | CHN | 4,113m | 1:49.4 | ||
| 59 | Nathanael Wilson | 39 | Cranberry Township, PA | USA | 4,112m | 1:49.4 | |
| 60 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,105m | 1:49.6 |
| 60 | Michael Drummond | 35 | AUS | 4,105m | 1:49.6 | ||
| 62 | Robert James | 38 | GBR | 4,103m | 1:49.6 | ||
| 63 | Dmytro Lytvynov | 36 | UKR | 4,101m | 1:49.7 | ||
| 64 | Jelle Kamsma | 36 | NED | 4,095m | 1:49.8 | ||
| 64 | James Winton | 48 | Perth, WA | AUS | 4,095m | 1:49.8 | |
| 66 | Anthony Clarke | 54 | GBR | 4,093m | 1:49.9 | ||
| 67 | Robert Bruhn | 45 | GER | 4,081m | 1:50.2 | ||
| 68 | Alex Brun | 36 | FRA | 4,079m | 1:50.3 | ||
| 69 | Łukasz Kiedrowicz | 38 | POL | 4,078m | 1:50.3 | ||
| 70 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,077m | 1:50.3 |
| 71 | Rubén Barrasa | 37 | ESP | 4,071m | 1:50.5 | ||
| 72 | Ollie Amiel | 45 | CAN | 4,066m | 1:50.6 | ||
| 73 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 4,065m | 1:50.7 |
| 74 | John Sweeney | 45 | Cambridge, MA | USA | 4,061m | 1:50.8 | |
| 75 | Phill Jones | 37 | GBR | 4,058m | 1:50.8 | ||
| 76 | Stephen Flower | 56 | High Wycombe | GBR | 4,057m | 1:50.9 | |
| 76 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,057m | 1:50.9 |
| 76 | Zachary Tomlinson | 47 | USA | 4,057m | 1:50.9 | ||
| 79 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 4,055m | 1:50.9 |
| 80 | Johan Stenqvist | 46 | SWE | 4,047m | 1:51.1 | ||
| 81 | Max Timmermann | 38 | USA | 4,044m | 1:51.2 | ||
| 82 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,038m | 1:51.4 |
| 83 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,036m | 1:51.4 | |
| 84 | Marek Windorpski | 47 | POL | 4,035m | 1:51.5 | ||
| 84 | Jon Fletcher | 45 | USA | 4,035m | 1:51.5 | ||
| 86 | Oliver Robinson | 40 | GBR | 4,034m | 1:51.5 | ||
| 87 | Florian Rehaag | 39 | GER | 4,029m | 1:51.6 | ||
| 87 | David Ball | 53 | Melbourne, VIC | AUS | Melbourne University | 4,029m | 1:51.6 |
| 89 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 4,028m | 1:51.7 |
| 90 | Lars Nilsson | 42 | SWE | 4,026m | 1:51.7 | ||
| 91 | Jeremy Parks | 40 | USA | 4,024m | 1:51.8 | ||
| 92 | Pietro Stranieri | 51 | ITA | 4,023m | 1:51.8 | ||
| 93 | Tex Vertongen | 52 | USA | 4,020m | 1:51.9 | ||
| 94 | Jim Dunlap | 56 | USA | 4,017m | 1:52.0 | ||
| 95 | Duncan Dunning | 51 | New Plymouth | NZL | 4,014m | 1:52.1 | |
| 95 | Henning Wiehe | 53 | Frankfurt | GER | 4,014m | 1:52.1 | |
| 97 | Jack Mason | 41 | CAN | 4,012m | 1:52.1 | ||
| 98 | Cole Tischer | 33 | USA | 4,010m | 1:52.2 | ||
| 99 | Gabriel Cline | 36 | USA | 4,009m | 1:52.2 | ||
| 100 | Trevor Asti | 46 | Detroit, MI | USA | 4,007m | 1:52.3 |