Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mary Baumert | 37 | USA | 3,666m | 2:02.7 | ||
| 352 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,665m | 2:02.7 |
| 353 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:02.8 |
| 353 | Robert Dickenson | 46 | CAN | 3,662m | 2:02.8 | ||
| 355 | Ken Brenneman | 60 | USA | 3,661m | 2:02.9 | ||
| 356 | Pierre Chefaroudi | 62 | FRA | 3,660m | 2:02.9 | ||
| 356 | Peter Crompton | 53 | USA | 3,660m | 2:02.9 | ||
| 358 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,659m | 2:02.9 |
| 359 | Scott Parker | 66 | USA | 3,658m | 2:03.0 | ||
| 359 | Laurent Paumier | 52 | Niort | FRA | 3,658m | 2:03.0 | |
| 361 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,657m | 2:03.0 | |
| 361 | Bill B | 49 | USA | 3,657m | 2:03.0 | ||
| 363 | Sungjin Kim | 36 | Seoul | KOR | 3,655m | 2:03.1 | |
| 364 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,653m | 2:03.1 | |
| 364 | Francisco Brachetta | 37 | ARG | 3,653m | 2:03.1 | ||
| 366 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,650m | 2:03.2 | |
| 367 | Kent McKinney | 72 | Kerrville, TX | USA | 3,649m | 2:03.3 | |
| 367 | Matt Mcclellan | 45 | Denver, CO | USA | 3,649m | 2:03.3 | |
| 369 | Mark Gillard | 61 | Kenilworth | GBR | 3,648m | 2:03.3 | |
| 369 | Graham Gernsheimer | 35 | USA | 3,648m | 2:03.3 | ||
| 371 | Tobi M. | 45 | GER | 3,647m | 2:03.3 | ||
| 372 | Nate Jones | 34 | USA | 3,644m | 2:03.4 | ||
| 373 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:03.5 |
| 374 | Rob Donald | 56 | GBR | 3,642m | 2:03.5 | ||
| 374 | Rahul Young | 48 | USA | 3,642m | 2:03.5 | ||
| 376 | Thomas Hampp | 59 | Buochs | SUI | 3,640m | 2:03.6 | |
| 377 | Andrea Fabbri | 36 | ITA | 3,639m | 2:03.6 | ||
| 378 | John A | 51 | La Grange Park | USA | 3,638m | 2:03.6 | |
| 378 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,638m | 2:03.6 | |
| 380 | Manny Schröer | 66 | GER | 3,637m | 2:03.7 | ||
| 380 | Covington Smith | 38 | USA | 3,637m | 2:03.7 | ||
| 380 | Brian Venus | 41 | USA | 3,637m | 2:03.7 | ||
| 383 | Damien Riauté | 37 | FRA | 3,636m | 2:03.7 | ||
| 384 | Joseph DiGiovanni | 51 | USA | 3,633m | 2:03.8 | ||
| 385 | Jan Hyddén | 58 | SWE | 3,632m | 2:03.8 | ||
| 386 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,631m | 2:03.9 | |
| 386 | Erwin Verwoerd | 59 | NED | 3,631m | 2:03.9 | ||
| 388 | Amalie Skavøy | 31 | NOR | 3,629m | 2:04.0 | ||
| 389 | Alain KRIST | 62 | Yutz | FRA | 3,628m | 2:04.0 | |
| 389 | William Buchanan | 39 | GBR | 3,628m | 2:04.0 | ||
| 391 | Marc Mespelli | 59 | Upton, MA | USA | 3,626m | 2:04.1 | |
| 391 | Pete Halvordson | 67 | Mystic, CT | USA | 3,626m | 2:04.1 | |
| 393 | Aleksejs Semjonovs | 39 | Riga | LAT | 3,625m | 2:04.1 | |
| 394 | Marco Cappelli | 42 | ITA | 3,624m | 2:04.1 | ||
| 395 | Robert Leva | 58 | USA | 3,623m | 2:04.2 | ||
| 396 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,622m | 2:04.2 | |
| 396 | Maxime Forest | 33 | CAN | 3,622m | 2:04.2 | ||
| 398 | Ralph Talerico | 34 | USA | 3,621m | 2:04.2 | ||
| 399 | Ben Etienne | 28 | CAN | 3,620m | 2:04.3 | ||
| 399 | Chad Stoller | 53 | USA | 3,620m | 2:04.3 |