Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,665m | 2:02.7 |
| 352 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:02.8 |
| 352 | Robert Dickenson | 46 | CAN | 3,662m | 2:02.8 | ||
| 354 | Ken Brenneman | 60 | USA | 3,661m | 2:02.9 | ||
| 355 | Pierre Chefaroudi | 62 | FRA | 3,660m | 2:02.9 | ||
| 355 | Peter Crompton | 53 | USA | 3,660m | 2:02.9 | ||
| 357 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,659m | 2:02.9 |
| 358 | Scott Parker | 66 | USA | 3,658m | 2:03.0 | ||
| 358 | Laurent Paumier | 52 | Niort | FRA | 3,658m | 2:03.0 | |
| 360 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,657m | 2:03.0 | |
| 360 | Bill B | 49 | USA | 3,657m | 2:03.0 | ||
| 362 | Sungjin Kim | 36 | Seoul | KOR | 3,655m | 2:03.1 | |
| 363 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,653m | 2:03.1 | |
| 363 | Francisco Brachetta | 37 | ARG | 3,653m | 2:03.1 | ||
| 365 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,650m | 2:03.2 | |
| 366 | Kent McKinney | 72 | Kerrville, TX | USA | 3,649m | 2:03.3 | |
| 366 | Matt Mcclellan | 45 | Denver, CO | USA | 3,649m | 2:03.3 | |
| 368 | Mark Gillard | 61 | Kenilworth | GBR | 3,648m | 2:03.3 | |
| 368 | Graham Gernsheimer | 35 | USA | 3,648m | 2:03.3 | ||
| 370 | Tobi M. | 45 | GER | 3,647m | 2:03.3 | ||
| 371 | Nate Jones | 34 | USA | 3,644m | 2:03.4 | ||
| 372 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:03.5 |
| 373 | Rob Donald | 56 | GBR | 3,642m | 2:03.5 | ||
| 373 | Rahul Young | 48 | USA | 3,642m | 2:03.5 | ||
| 375 | Thomas Hampp | 59 | Buochs | SUI | 3,640m | 2:03.6 | |
| 376 | Andrea Fabbri | 36 | ITA | 3,639m | 2:03.6 | ||
| 377 | John A | 51 | La Grange Park | USA | 3,638m | 2:03.6 | |
| 377 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,638m | 2:03.6 | |
| 379 | Manny Schröer | 66 | GER | 3,637m | 2:03.7 | ||
| 379 | Covington Smith | 38 | USA | 3,637m | 2:03.7 | ||
| 379 | Brian Venus | 41 | USA | 3,637m | 2:03.7 | ||
| 382 | Damien Riauté | 37 | FRA | 3,636m | 2:03.7 | ||
| 383 | Joseph DiGiovanni | 51 | USA | 3,633m | 2:03.8 | ||
| 384 | Jan Hyddén | 58 | SWE | 3,632m | 2:03.8 | ||
| 385 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,631m | 2:03.9 | |
| 385 | Erwin Verwoerd | 59 | NED | 3,631m | 2:03.9 | ||
| 387 | Amalie Skavøy | 31 | NOR | 3,629m | 2:04.0 | ||
| 388 | Alain KRIST | 62 | Yutz | FRA | 3,628m | 2:04.0 | |
| 388 | William Buchanan | 39 | GBR | 3,628m | 2:04.0 | ||
| 390 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:04.1 |
| 390 | Pete Halvordson | 67 | Mystic, CT | USA | 3,626m | 2:04.1 | |
| 392 | Aleksejs Semjonovs | 39 | Riga | LAT | 3,625m | 2:04.1 | |
| 393 | Marco Cappelli | 42 | ITA | 3,624m | 2:04.1 | ||
| 394 | Robert Leva | 58 | USA | 3,623m | 2:04.2 | ||
| 395 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,622m | 2:04.2 | |
| 395 | Maxime Forest | 33 | CAN | 3,622m | 2:04.2 | ||
| 397 | Ralph Talerico | 34 | USA | 3,621m | 2:04.2 | ||
| 398 | Ben Etienne | 28 | CAN | 3,620m | 2:04.3 | ||
| 398 | Chad Stoller | 53 | USA | 3,620m | 2:04.3 | ||
| 400 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,619m | 2:04.3 |