Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,798m	1:58.4
252	joseph waller	41		USA	Cape Fear River Rowing Club	3,795m	1:58.5
252	Steve Rocha	63	Modesto, CA	USA		3,795m	1:58.5
254	William Kelly	58	Alexandria, VA	USA		3,794m	1:58.6
255	Steve Bien	41		USA		3,793m	1:58.6
256	Ben White	37		AUS		3,792m	1:58.6
257	Chris Spalding	41		AUS		3,791m	1:58.7
258	David Fortunak	51	Madison , WI	USA		3,789m	1:58.7
259	Michael Judd	40	Canning Vale, WA	AUS		3,786m	1:58.8
260	Laurent Astier	43		FRA		3,784m	1:58.9
260	Jacob Wolf	47		USA		3,784m	1:58.9
262	Mike Cantin	28		USA		3,780m	1:59.0
263	Mark O’Connor	29		GBR		3,777m	1:59.1
264	Tim Row	47		USA		3,774m	1:59.2
265	Benjamin Switala	36		USA		3,773m	1:59.2
265	Russell Trotter	42		GBR		3,773m	1:59.2
267	禹铭乔	19		CHN	天津大学赛艇队	3,771m	1:59.3
268	Frode Dahl	48		NOR		3,770m	1:59.3
268	Frederik Werge	26		DEN		3,770m	1:59.3
270	Bogdan-Boro Milin	53	Zadar	CRO		3,769m	1:59.3
270	Chad Sexton	48	Lawrenceville , GA	USA		3,769m	1:59.3
270	Adrian Ott	-		USA		3,769m	1:59.3
273	Derek Iannuzzi	38		USA	Row Brevard	3,768m	1:59.4
274	Oliver Middendorf	51		GER		3,766m	1:59.4
274	Jon Shields	55	Avon, CT	USA		3,766m	1:59.4
276	David Ramirez	42		USA		3,765m	1:59.5
276	Curt Griggs	57	TN	USA		3,765m	1:59.5
276	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,765m	1:59.5
279	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	3,760m	1:59.6
279	Jesse Hays	45		USA		3,760m	1:59.6
279	Logan Horstman	29		USA		3,760m	1:59.6
282	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	3,759m	1:59.7
282	Mišo Homan	58		CRO		3,759m	1:59.7
284	Patrick Snyder	32		USA		3,758m	1:59.7
284	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,758m	1:59.7
286	John Gilbert	45	Medina, OH	USA		3,757m	1:59.7
287	David Gallacher	61		GBR		3,756m	1:59.8
287	旭刘	21		CHN	天津大学赛艇队	3,756m	1:59.8
289	Adam Jenkinson	42		NZL		3,754m	1:59.8
290	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	3,752m	1:59.9
290	andrew rowland	33		USA		3,752m	1:59.9
292	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,750m	2:00.0
293	Neil Rabideau	60	Rockingham Co, NH	USA		3,749m	2:00.0
294	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,748m	2:00.0
295	Philippe Isabelle	48	Montréal, QC	CAN		3,746m	2:00.1
296	Adam Bobola	39		USA		3,743m	2:00.2
297	Duncan McAllister	46	VIC	AUS		3,741m	2:00.2
298	Claudia Meilinger	41		GER		3,739m	2:00.3
298	Shawn Sanders	58		USA		3,739m	2:00.3
300	Todd Roberts	55	Sheridan, IN	USA		3,735m	2:00.4