Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Raidel Hernandez	55		CAN		3,798	1:58.4
251	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,798	1:58.4
253	joseph waller	41		USA	Cape Fear River Rowing Club	3,795	1:58.5
253	Steve Rocha	63	Modesto, CA	USA		3,795	1:58.5
255	William Kelly	58	Alexandria, VA	USA		3,794	1:58.6
256	Steve Bien	41		USA		3,793	1:58.6
257	Ben White	37		AUS		3,792	1:58.6
258	Chris Spalding	41		AUS		3,791	1:58.7
259	David Fortunak	51	Madison , WI	USA		3,789	1:58.7
260	Michael Judd	40	Canning Vale, WA	AUS		3,786	1:58.8
261	Laurent Astier	43		FRA		3,784	1:58.9
261	Jacob Wolf	47		USA		3,784	1:58.9
263	Mike Cantin	28		USA		3,780	1:59.0
264	Mark O’Connor	29		GBR		3,777	1:59.1
265	Tim Row	47		USA		3,774	1:59.2
266	Benjamin Switala	36		USA	Western Reserve Rowing Association	3,773	1:59.2
266	Russell Trotter	42		GBR		3,773	1:59.2
268	禹铭乔	19		CHN	天津大学赛艇队	3,771	1:59.3
269	Frode Dahl	48		NOR		3,770	1:59.3
269	Frederik Werge	26		DEN		3,770	1:59.3
271	Bogdan-Boro Milin	53	Zadar	CRO		3,769	1:59.3
271	Chad Sexton	48	Lawrenceville , GA	USA		3,769	1:59.3
271	Adrian Ott	-		USA		3,769	1:59.3
274	Derek Iannuzzi	38		USA	Row Brevard	3,768	1:59.4
275	Oliver Middendorf	51		GER		3,766	1:59.4
275	Jon Shields	55	Avon, CT	USA		3,766	1:59.4
277	David Ramirez	42		USA		3,765	1:59.5
277	Curt Griggs	57	TN	USA		3,765	1:59.5
277	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,765	1:59.5
280	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	3,760	1:59.6
280	Jesse Hays	45		USA		3,760	1:59.6
280	Logan Horstman	29		USA		3,760	1:59.6
283	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	3,759	1:59.7
283	Mišo Homan	58		CRO		3,759	1:59.7
285	Patrick Snyder	32		USA		3,758	1:59.7
285	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,758	1:59.7
287	John Gilbert	45	Medina, OH	USA		3,757	1:59.7
288	David Gallacher	61		GBR	The Diamonds (Over Sixties Erging Group)	3,756	1:59.8
288	旭刘	21		CHN	天津大学赛艇队	3,756	1:59.8
290	Adam Jenkinson	42		NZL		3,754	1:59.8
291	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	3,752	1:59.9
291	andrew rowland	41		USA		3,752	1:59.9
293	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,750	2:00.0
294	Neil Rabideau	60	Rockingham Co, NH	USA		3,749	2:00.0
295	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,748	2:00.0
296	Philippe Isabelle	48	Montréal, QC	CAN		3,746	2:00.1
297	Adam Bobola	39		USA		3,743	2:00.2
298	Duncan McAllister	46	VIC	AUS		3,741	2:00.2
299	Claudia Meilinger	41		GER		3,739	2:00.3
299	Shawn Sanders	58		USA		3,739	2:00.3