Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Raidel Hernandez | 55 | CAN | 3,798m | 1:58.4 | ||
| 251 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,798m | 1:58.4 |
| 253 | joseph waller | 41 | USA | Cape Fear River Rowing Club | 3,795m | 1:58.5 | |
| 253 | Steve Rocha | 63 | Modesto, CA | USA | 3,795m | 1:58.5 | |
| 255 | William Kelly | 58 | Alexandria, VA | USA | 3,794m | 1:58.6 | |
| 256 | Steve Bien | 41 | USA | 3,793m | 1:58.6 | ||
| 257 | Ben White | 37 | AUS | 3,792m | 1:58.6 | ||
| 258 | Chris Spalding | 41 | AUS | 3,791m | 1:58.7 | ||
| 259 | David Fortunak | 51 | Madison , WI | USA | 3,789m | 1:58.7 | |
| 260 | Michael Judd | 40 | Canning Vale, WA | AUS | 3,786m | 1:58.8 | |
| 261 | Laurent Astier | 43 | FRA | 3,784m | 1:58.9 | ||
| 261 | Jacob Wolf | 47 | USA | 3,784m | 1:58.9 | ||
| 263 | Mike Cantin | 28 | USA | 3,780m | 1:59.0 | ||
| 264 | Mark O’Connor | 29 | GBR | 3,777m | 1:59.1 | ||
| 265 | Tim Row | 47 | USA | 3,774m | 1:59.2 | ||
| 266 | Benjamin Switala | 36 | USA | 3,773m | 1:59.2 | ||
| 266 | Russell Trotter | 42 | GBR | 3,773m | 1:59.2 | ||
| 268 | 禹铭 乔 | 19 | CHN | 天津大学赛艇队 | 3,771m | 1:59.3 | |
| 269 | Frode Dahl | 48 | NOR | 3,770m | 1:59.3 | ||
| 269 | Frederik Werge | 26 | DEN | 3,770m | 1:59.3 | ||
| 271 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,769m | 1:59.3 | |
| 271 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,769m | 1:59.3 | |
| 271 | Adrian Ott | - | USA | 3,769m | 1:59.3 | ||
| 274 | Derek Iannuzzi | 38 | USA | Row Brevard | 3,768m | 1:59.4 | |
| 275 | Oliver Middendorf | 51 | GER | 3,766m | 1:59.4 | ||
| 275 | Jon Shields | 55 | Avon, CT | USA | 3,766m | 1:59.4 | |
| 277 | David Ramirez | 42 | USA | 3,765m | 1:59.5 | ||
| 277 | Curt Griggs | 57 | TN | USA | 3,765m | 1:59.5 | |
| 277 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,765m | 1:59.5 | |
| 280 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,760m | 1:59.6 |
| 280 | Jesse Hays | 45 | USA | 3,760m | 1:59.6 | ||
| 280 | Logan Horstman | 29 | USA | 3,760m | 1:59.6 | ||
| 283 | 菠萝怒吼南天门 （wgw) | 21 | Tianjin | CHN | 天津大学赛艇队 | 3,759m | 1:59.7 |
| 283 | Mišo Homan | 58 | CRO | 3,759m | 1:59.7 | ||
| 285 | Patrick Snyder | 32 | USA | 3,758m | 1:59.7 | ||
| 285 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,758m | 1:59.7 |
| 287 | John Gilbert | 45 | Medina, OH | USA | 3,757m | 1:59.7 | |
| 288 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,756m | 1:59.8 | |
| 288 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 3,756m | 1:59.8 | |
| 290 | Adam Jenkinson | 42 | NZL | 3,754m | 1:59.8 | ||
| 291 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,752m | 1:59.9 |
| 291 | andrew rowland | 33 | USA | 3,752m | 1:59.9 | ||
| 293 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,750m | 2:00.0 |
| 294 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,749m | 2:00.0 | |
| 295 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:00.0 |
| 296 | Philippe Isabelle | 48 | Montréal, QC | CAN | 3,746m | 2:00.1 | |
| 297 | Adam Bobola | 39 | USA | 3,743m | 2:00.2 | ||
| 298 | Duncan McAllister | 46 | VIC | AUS | 3,741m | 2:00.2 | |
| 299 | Claudia Meilinger | 41 | GER | 3,739m | 2:00.3 | ||
| 299 | Shawn Sanders | 58 | USA | 3,739m | 2:00.3 |