Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Kevin Goodwin	51		USA		3,460m	2:10.0
552	Tarun Raghavan	48		IND		3,459m	2:10.0
553	Larry Burks	55		USA		3,456m	2:10.2
553	Jarek Otto	49	Gliwice	POL		3,456m	2:10.2
553	Matthew Elwood	49	Glendale, AZ	USA		3,456m	2:10.2
556	Robert Stanton	40		USA		3,455m	2:10.2
557	Jeff Craig	51		USA		3,454m	2:10.2
557	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,454m	2:10.2
557	Neil Sheehan	32		USA		3,454m	2:10.2
560	Damon Devine	48	CA	USA		3,453m	2:10.3
561	Rohan Alexander	38		CAN		3,452m	2:10.3
562	Hello Hi	33		USA	reddit /r/ rowing	3,451m	2:10.3
563	Mike Breckbill	56		USA		3,450m	2:10.4
563	Jeffrey Woulfin	45	Austin, TX	USA		3,450m	2:10.4
565	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,447m	2:10.5
566	Michel Verstappen	55	Oostrum	NED		3,446m	2:10.5
566	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:10.5
568	Manuel Rosellini	51		FRA		3,444m	2:10.6
568	Tomasz Calczynski	41		POL		3,444m	2:10.6
570	Shane Casey	50	MI	USA		3,443m	2:10.6
571	Anna Beard	46		GBR		3,442m	2:10.7
571	Lucy Russell	41		GBR		3,442m	2:10.7
573	Lindsay Dodd	43	Subiaco, WA	AUS		3,439m	2:10.8
573	Joop Pascha	32		NED		3,439m	2:10.8
575	Andreas Zagelow	46		GER	Team Ruderathlet	3,438m	2:10.8
576	Bob Peppler	50	NJ	USA		3,437m	2:10.9
577	sam park	45		KOR	RowingDang	3,436m	2:10.9
578	Jan Palmo	58		DEN		3,435m	2:11.0
579	Jean-Luc DELBECQUE	56		FRA		3,433m	2:11.0
579	t qpdx	57		USA		3,433m	2:11.0
581	William Ruiz	60	Stamford, CT	USA		3,432m	2:11.1
582	Matt Clark	50		GBR		3,431m	2:11.1
583	Kathy Thompson	55		USA		3,429m	2:11.2
584	Tim Carone	54		USA		3,428m	2:11.2
585	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,426m	2:11.3
585	ana gonzalez	49	CA	USA		3,426m	2:11.3
587	Timur Güldaglar	36		GER		3,425m	2:11.3
588	Mario Mulle	53		AUT		3,423m	2:11.4
588	Derek Wilson	51	Kelowna, BC	CAN		3,423m	2:11.4
588	APOLLOS MacArthur	58	Baltimore, MD	USA	Baltimore Community Rowing	3,423m	2:11.4
591	Mega n B	22		GBR		3,421m	2:11.5
592	Brannan Croft	53		USA		3,420m	2:11.5
593	Jennifer Pastore	54		USA		3,416m	2:11.7
594	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,415m	2:11.7
595	Rob Saunders	58		GBR		3,411m	2:11.9
595	Curtis Barnes	65	Venice , FL	USA		3,411m	2:11.9
597	Dean Robinson	39		GBR		3,410m	2:11.9
597	Bob Cronbaugh	62	Iowa City, IA	USA		3,410m	2:11.9
597	Bryan Freeman	37		USA		3,410m	2:11.9
600	Stacy Patch	34		USA		3,409m	2:12.0