Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tarun Raghavan	48		IND		3,459	2:10.0
552	Larry Burks	55		USA		3,456	2:10.2
552	Jarek Otto	49	Gliwice	POL		3,456	2:10.2
552	Matthew Elwood	49	Glendale, AZ	USA		3,456	2:10.2
555	Robert Stanton	40		USA		3,455	2:10.2
556	Jeff Craig	51		USA		3,454	2:10.2
556	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,454	2:10.2
556	Neil Sheehan	32		USA		3,454	2:10.2
559	Damon Devine	48	CA	USA		3,453	2:10.3
560	Rohan Alexander	38		CAN		3,452	2:10.3
561	Hello Hi	33		USA	reddit /r/ rowing	3,451	2:10.3
562	Mike Breckbill	56		USA		3,450	2:10.4
562	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,450	2:10.4
564	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,447	2:10.5
565	Michel Verstappen	55	Oostrum	NED		3,446	2:10.5
565	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
567	Manuel Rosellini	51		FRA		3,444	2:10.6
567	Tomasz Calczynski	41		POL		3,444	2:10.6
569	Shane Casey	50	MI	USA		3,443	2:10.6
570	Anna Beard	46		GBR		3,442	2:10.7
570	Lucy Russell	41		GBR		3,442	2:10.7
572	Lindsay Dodd	43	Subiaco, WA	AUS		3,439	2:10.8
572	Joop Pascha	32		NED		3,439	2:10.8
574	Andreas Zagelow	46		GER	Team Ruderathlet	3,438	2:10.8
575	Bob Peppler	50	NJ	USA		3,437	2:10.9
576	sam park	45		KOR	RowingDang	3,436	2:10.9
577	Jan Palmo	58		DEN		3,435	2:11.0
578	Jean-Luc DELBECQUE	56		FRA		3,433	2:11.0
578	t qpdx	57		USA		3,433	2:11.0
580	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
581	Matt Clark	50		GBR		3,431	2:11.1
582	Kathy Thompson	55		USA		3,429	2:11.2
583	Tim Carone	54		USA		3,428	2:11.2
584	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,426	2:11.3
584	ana gonzalez	49	CA	USA		3,426	2:11.3
586	Timur Güldaglar	36		GER		3,425	2:11.3
587	Mario Mulle	53		AUT		3,423	2:11.4
587	Derek Wilson	51	Kelowna, BC	CAN		3,423	2:11.4
587	APOLLOS MacArthur	58	Baltimore, MD	USA	Baltimore Community Rowing	3,423	2:11.4
590	Mega n B	22		GBR		3,421	2:11.5
591	Brannan Croft	53		USA		3,420	2:11.5
592	Jennifer Pastore	54		USA		3,416	2:11.7
593	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,415	2:11.7
594	Rob Saunders	58		GBR		3,411	2:11.9
594	Curtis Barnes	65	Venice , FL	USA		3,411	2:11.9
596	Dean Robinson	39		GBR		3,410	2:11.9
596	Bob Cronbaugh	62	Iowa City, IA	USA		3,410	2:11.9
596	Bryan Freeman	37		USA		3,410	2:11.9
599	Stacy Patch	34		USA		3,409	2:12.0
600	Curtis Nelson	51	Anchorage, AK	USA		3,408	2:12.0