Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	sebastian maniak	39	Georgetown, ON	CAN		3,353m	2:14.2
652	Euros Hughes	35		GBR		3,352m	2:14.2
653	Pascal MALINGRE	63		FRA		3,351m	2:14.2
654	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350m	2:14.3
655	Salvador Martínez Gonzalez	34		ESP		3,348m	2:14.4
655	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,348m	2:14.4
657	Sean D	60	McKinney, TX	USA		3,347m	2:14.4
657	Ina Karpenka	43		GER		3,347m	2:14.4
659	Brian Nhan	38		CAN		3,346m	2:14.4
660	Ron Meyer	30		SUI		3,343m	2:14.6
661	Curtis Chao	54		TPE		3,342m	2:14.6
662	Travis Mander	45		USA		3,341m	2:14.6
663	Grahame Foster	47		GBR		3,339m	2:14.7
663	Randall Jaynes	50		USA		3,339m	2:14.7
665	睿董	34		CHN		3,338m	2:14.8
666	Neve Tratt	21		AUS		3,337m	2:14.8
666	Kyle Jones	40		USA		3,337m	2:14.8
666	Al Knight	56		GBR		3,337m	2:14.8
669	Marco Scholz	52	München	GER		3,335m	2:14.9
669	Juan Louw	61		RSA		3,335m	2:14.9
671	Hyunseung Lee	42		KOR		3,333m	2:15.0
671	Jonathan Kowalski	38		USA		3,333m	2:15.0
673	Richard Lowe	57	Ascot Vale, VIC	AUS		3,332m	2:15.0
673	Jonathan Gottfried	48		PUR		3,332m	2:15.0
673	Sean Smith	35		USA		3,332m	2:15.0
673	David Wynne	27		USA		3,332m	2:15.0
677	Jessica Cormier Verville	30		CAN		3,327m	2:15.2
677	Andrew Hainsworth	61		CAN		3,327m	2:15.2
677	Jason Grubbs	55	Metairie , LA	USA		3,327m	2:15.2
680	Sebastian Blajszczak	37		GER		3,323m	2:15.4
680	Xing Xu	-		USA	Darkhorse Rowing	3,323m	2:15.4
682	Seung Yeon Kim	44		KOR		3,322m	2:15.4
683	Adam Folco	42		CAN		3,321m	2:15.5
683	Anh Vu	25		USA		3,321m	2:15.5
683	Paul Bright	43		GBR		3,321m	2:15.5
686	Derek Look	44	Edmonton, AB	CAN		3,320m	2:15.5
687	Tom Pankratz	61		USA		3,319m	2:15.5
688	Michael Finkelstein	74	Randolph, NJ	USA		3,318m	2:15.6
689	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	3,316m	2:15.7
689	Dion Wild	32		USA		3,316m	2:15.7
691	Stewart Sanford	47	Charleston , SC	USA		3,315m	2:15.7
692	Mark Williams	54		GBR		3,314m	2:15.7
693	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,310m	2:15.9
694	Cassie Herda	22		USA		3,308m	2:16.0
695	Michael Linder-Madsen	43		DEN		3,307m	2:16.0
696	Jim McGugan	40	Hatfield, PA	USA	CrossFit Apex	3,306m	2:16.1
697	Ramon Dolz	50		ESP		3,305m	2:16.1
697	Jennifer Distefano	35		USA		3,305m	2:16.1
697	Scott Larson	44		USA	Washington Rowing School	3,305m	2:16.1
700	Carole Jackson	61		GBR		3,302m	2:16.2