Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,353 | 2:14.2 | |
| 652 | Euros Hughes | 35 | GBR | 3,352 | 2:14.2 | ||
| 653 | Pascal MALINGRE | 63 | Arcachon | FRA | 3,351 | 2:14.2 | |
| 654 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:14.3 |
| 655 | Salvador Martínez Gonzalez | 34 | ESP | 3,348 | 2:14.4 | ||
| 655 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:14.4 |
| 657 | Sean D | 60 | McKinney, TX | USA | 3,347 | 2:14.4 | |
| 657 | Ina Karpenka | 43 | GER | 3,347 | 2:14.4 | ||
| 659 | Brian Nhan | 38 | CAN | 3,346 | 2:14.4 | ||
| 660 | Ron Meyer | 30 | SUI | 3,343 | 2:14.6 | ||
| 661 | Curtis Chao | 54 | TPE | 3,342 | 2:14.6 | ||
| 662 | Travis Mander | 45 | USA | 3,341 | 2:14.6 | ||
| 663 | Grahame Foster | 47 | GBR | 3,339 | 2:14.7 | ||
| 663 | Randall Jaynes | 50 | USA | 3,339 | 2:14.7 | ||
| 665 | 睿 董 | 34 | CHN | 3,338 | 2:14.8 | ||
| 666 | Neve Tratt | 21 | AUS | 3,337 | 2:14.8 | ||
| 666 | Kyle Jones | 40 | USA | 3,337 | 2:14.8 | ||
| 666 | Al Knight | 56 | GBR | 3,337 | 2:14.8 | ||
| 669 | Marco Scholz | 52 | München | GER | 3,335 | 2:14.9 | |
| 669 | Juan Louw | 61 | RSA | 3,335 | 2:14.9 | ||
| 671 | Hyunseung Lee | 42 | KOR | 3,333 | 2:15.0 | ||
| 671 | Jonathan Kowalski | 38 | USA | 3,333 | 2:15.0 | ||
| 673 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,332 | 2:15.0 | |
| 673 | Jonathan Gottfried | 48 | PUR | 3,332 | 2:15.0 | ||
| 673 | Sean Smith | 35 | USA | 3,332 | 2:15.0 | ||
| 673 | David Wynne | 27 | USA | 3,332 | 2:15.0 | ||
| 677 | Jessica Cormier Verville | 30 | CAN | 3,327 | 2:15.2 | ||
| 677 | Andrew Hainsworth | 61 | CAN | 3,327 | 2:15.2 | ||
| 677 | Jason Grubbs | 55 | Metairie , LA | USA | 3,327 | 2:15.2 | |
| 680 | Sebastian Blajszczak | 37 | GER | 3,323 | 2:15.4 | ||
| 680 | Xing Xu | - | USA | Darkhorse Rowing | 3,323 | 2:15.4 | |
| 682 | Seung Yeon Kim | 44 | KOR | 3,322 | 2:15.4 | ||
| 683 | Adam Folco | 42 | CAN | 3,321 | 2:15.5 | ||
| 683 | Anh Vu | 25 | USA | 3,321 | 2:15.5 | ||
| 683 | Paul Bright | 43 | GBR | 3,321 | 2:15.5 | ||
| 686 | Derek Look | 44 | Edmonton, AB | CAN | 3,320 | 2:15.5 | |
| 687 | Tom Pankratz | 61 | USA | 3,319 | 2:15.5 | ||
| 688 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,318 | 2:15.6 | |
| 689 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,316 | 2:15.7 |
| 689 | Dion Wild | 32 | USA | 3,316 | 2:15.7 | ||
| 691 | Stewart Sanford | 47 | Charleston , SC | USA | 3,315 | 2:15.7 | |
| 692 | Mark Williams | 54 | GBR | 3,314 | 2:15.7 | ||
| 693 | Kavin Bloomer | 63 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,310 | 2:15.9 |
| 694 | Cassie Herda | 22 | USA | 3,308 | 2:16.0 | ||
| 695 | Michael Linder-Madsen | 43 | DEN | 3,307 | 2:16.0 | ||
| 696 | Jim McGugan | 40 | Hatfield, PA | USA | CrossFit Apex | 3,306 | 2:16.1 |
| 697 | Ramon Dolz | 50 | ESP | 3,305 | 2:16.1 | ||
| 697 | Jennifer Distefano | 35 | USA | 3,305 | 2:16.1 | ||
| 697 | Scott Larson | 44 | USA | Washington Rowing School | 3,305 | 2:16.1 | |
| 700 | Carole Jackson | 61 | GBR | 3,302 | 2:16.2 |