Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matt P	49		USA		3,246m	2:18.6
752	Binny S	52		GBR		3,243m	2:18.7
753	Felicity Nunley	53		USA		3,242m	2:18.8
754	billy burnett	52	TX	USA		3,241m	2:18.8
755	Emma Rose	52		GBR		3,240m	2:18.8
756	Kate Kendall	49		GBR	Brixham Gig Club	3,239m	2:18.9
756	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	3,239m	2:18.9
758	Krystian Kochanski	49		USA		3,237m	2:19.0
759	Kathleen Donohoe	42		USA		3,236m	2:19.0
759	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,236m	2:19.0
761	Amanda-Jo Duffin	60		GBR		3,234m	2:19.1
762	Jody Wood	46	Bethlehem, NH	USA		3,232m	2:19.2
763	Anthony Brannon	55		USA		3,231m	2:19.2
764	Vaughn Stough	73	Lake Martin, AL	USA		3,228m	2:19.4
765	Bohao Zhang	30	ON	CAN		3,227m	2:19.4
766	Dugald Bell	58		GBR		3,225m	2:19.5
766	Silke Staff	47		GER		3,225m	2:19.5
768	Valerie Dunn	54		USA	Prince William Rowing Club	3,222m	2:19.6
768	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,222m	2:19.6
768	fran sniderhan	79	Penfield, NY	USA		3,222m	2:19.6
771	Paul Lowden	37	Sunderland	GBR		3,221m	2:19.7
772	Andrew Kinley	45	Rensselaer, NY	USA		3,220m	2:19.7
772	Chris Manning	48		GBR		3,220m	2:19.7
774	Anna Johnson	34		SWE		3,219m	2:19.7
774	Nikos Skopeteas	44		GRE		3,219m	2:19.7
776	Lauren Jackson	38		AUS		3,218m	2:19.8
776	Lindsey Koch	41		USA		3,218m	2:19.8
776	Troy Sackett	46		USA		3,218m	2:19.8
779	Josephine Cannella	59		USA		3,215m	2:19.9
779	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,215m	2:19.9
781	Jay Miao	36		CHN		3,214m	2:20.0
781	Ed Cusack	80	Haddonfield, NJ	USA		3,214m	2:20.0
781	Karenna Hall	22		USA		3,214m	2:20.0
784	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,212m	2:20.0
785	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	3,210m	2:20.1
785	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,210m	2:20.1
787	JEREMY TINNERELLO	49		USA		3,209m	2:20.2
788	Clémence Turpin	28		FRA		3,208m	2:20.2
789	E W	50		USA		3,207m	2:20.3
789	Judy Berry	59		GBR	Burnham on Sea Pilot Gig Club	3,207m	2:20.3
791	Ping Hsieh	63		USA		3,206m	2:20.3
792	Donna Ruesch	73		USA		3,202m	2:20.5
793	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,201m	2:20.5
794	Lee Densky	48		USA		3,200m	2:20.6
795	Justin Hoff	41		USA		3,199m	2:20.6
795	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,199m	2:20.6
797	Alec Schwartz	53	Media, PA	USA		3,197m	2:20.7
798	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,196m	2:20.8
799	Nicholas Freeman	45		GBR		3,195m	2:20.8
800	Matt Riege	55		USA		3,194m	2:20.8