Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Binny S | 52 | GBR | 3,243 | 2:18.7 | ||
| 752 | Felicity Nunley | 53 | USA | 3,242 | 2:18.8 | ||
| 753 | billy burnett | 52 | TX | USA | 3,241 | 2:18.8 | |
| 754 | Emma Rose | 52 | GBR | 3,240 | 2:18.8 | ||
| 755 | Kate Kendall | 49 | GBR | Brixham Gig Club | 3,239 | 2:18.9 | |
| 755 | James Grigg | 67 | Keller, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:18.9 |
| 757 | Krystian Kochanski | 49 | USA | 3,237 | 2:19.0 | ||
| 758 | Kathleen Donohoe | 42 | USA | 3,236 | 2:19.0 | ||
| 758 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,236 | 2:19.0 |
| 760 | Amanda-Jo Duffin | 60 | GBR | 3,234 | 2:19.1 | ||
| 761 | Jody Wood | 46 | Bethlehem, NH | USA | 3,232 | 2:19.2 | |
| 762 | Anthony Brannon | 55 | USA | 3,231 | 2:19.2 | ||
| 763 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,228 | 2:19.4 | |
| 764 | Bohao Zhang | 30 | ON | CAN | 3,227 | 2:19.4 | |
| 765 | Dugald Bell | 58 | GBR | 3,225 | 2:19.5 | ||
| 765 | Silke Staff | 47 | GER | 3,225 | 2:19.5 | ||
| 767 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,222 | 2:19.6 | |
| 767 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,222 | 2:19.6 |
| 767 | fran sniderhan | 79 | Penfield, NY | USA | 3,222 | 2:19.6 | |
| 770 | Paul Lowden | 37 | Sunderland | GBR | 3,221 | 2:19.7 | |
| 771 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,220 | 2:19.7 | |
| 771 | Chris Manning | 48 | GBR | 3,220 | 2:19.7 | ||
| 773 | Anna Johnson | 34 | SWE | 3,219 | 2:19.7 | ||
| 773 | Nikos Skopeteas | 44 | GRE | 3,219 | 2:19.7 | ||
| 775 | Lauren Jackson | 38 | AUS | 3,218 | 2:19.8 | ||
| 775 | Lindsey Koch | 41 | USA | 3,218 | 2:19.8 | ||
| 775 | Troy Sackett | 46 | USA | 3,218 | 2:19.8 | ||
| 778 | Josephine Cannella | 59 | USA | 3,215 | 2:19.9 | ||
| 778 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:19.9 |
| 780 | Jay Miao | 36 | CHN | 3,214 | 2:20.0 | ||
| 780 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,214 | 2:20.0 | |
| 780 | Karenna Hall | 22 | USA | 3,214 | 2:20.0 | ||
| 783 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,212 | 2:20.0 |
| 784 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 3,210 | 2:20.1 |
| 784 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,210 | 2:20.1 |
| 786 | JEREMY TINNERELLO | 49 | USA | 3,209 | 2:20.2 | ||
| 787 | Clémence Turpin | 28 | FRA | 3,208 | 2:20.2 | ||
| 788 | E W | 50 | USA | 3,207 | 2:20.3 | ||
| 788 | Judy Berry | 59 | GBR | Burnham on Sea Pilot Gig Club | 3,207 | 2:20.3 | |
| 790 | Ping Hsieh | 63 | USA | 3,206 | 2:20.3 | ||
| 791 | Donna Ruesch | 73 | USA | 3,202 | 2:20.5 | ||
| 792 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:20.5 |
| 793 | Lee Densky | 48 | USA | 3,200 | 2:20.6 | ||
| 794 | Justin Hoff | 41 | USA | 3,199 | 2:20.6 | ||
| 794 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,199 | 2:20.6 |
| 796 | Alec Schwartz | 53 | Media, PA | USA | 3,197 | 2:20.7 | |
| 797 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,196 | 2:20.8 | |
| 798 | Nicholas Freeman | 45 | GBR | 3,195 | 2:20.8 | ||
| 799 | Matt Riege | 55 | USA | 3,194 | 2:20.8 | ||
| 800 | Hilde Heien Berg | 58 | NOR | 3,192 | 2:20.9 |