Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Felicity Nunley	53		USA		3,242m	2:18.8
752	billy burnett	52	TX	USA		3,241m	2:18.8
753	Emma Rose	52		GBR		3,240m	2:18.8
754	Kate Kendall	49		GBR	Brixham Gig Club	3,239m	2:18.9
754	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	3,239m	2:18.9
756	Krystian Kochanski	49		USA		3,237m	2:19.0
757	Kathleen Donohoe	42		USA		3,236m	2:19.0
757	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,236m	2:19.0
759	Amanda-Jo Duffin	60		GBR		3,234m	2:19.1
760	Jody Wood	46	Bethlehem, NH	USA		3,232m	2:19.2
761	Anthony Brannon	55		USA		3,231m	2:19.2
762	Vaughn Stough	73	Lake Martin, AL	USA		3,228m	2:19.4
763	Bohao Zhang	30	ON	CAN		3,227m	2:19.4
764	Dugald Bell	58		GBR		3,225m	2:19.5
764	Silke Staff	47		GER		3,225m	2:19.5
766	Valerie Dunn	54		USA	Prince William Rowing Club	3,222m	2:19.6
766	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,222m	2:19.6
766	fran sniderhan	79	Penfield, NY	USA		3,222m	2:19.6
769	Paul Lowden	37	Sunderland	GBR		3,221m	2:19.7
770	Andrew Kinley	45	Rensselaer, NY	USA		3,220m	2:19.7
770	Chris Manning	48		GBR		3,220m	2:19.7
772	Anna Johnson	34		SWE		3,219m	2:19.7
772	Nikos Skopeteas	44		GRE		3,219m	2:19.7
774	Lauren Jackson	38		AUS		3,218m	2:19.8
774	Lindsey Koch	41		USA		3,218m	2:19.8
774	Troy Sackett	46		USA		3,218m	2:19.8
777	Josephine Cannella	59		USA		3,215m	2:19.9
777	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,215m	2:19.9
779	Jay Miao	36		CHN		3,214m	2:20.0
779	Ed Cusack	80	Haddonfield, NJ	USA		3,214m	2:20.0
779	Karenna Hall	22		USA		3,214m	2:20.0
782	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,212m	2:20.0
783	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	3,210m	2:20.1
783	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,210m	2:20.1
785	JEREMY TINNERELLO	49		USA		3,209m	2:20.2
786	Clémence Turpin	28		FRA		3,208m	2:20.2
787	E W	50		USA		3,207m	2:20.3
787	Judy Berry	59		GBR	Burnham on Sea Pilot Gig Club	3,207m	2:20.3
789	Ping Hsieh	63		USA		3,206m	2:20.3
790	Donna Ruesch	73		USA		3,202m	2:20.5
791	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,201m	2:20.5
792	Lee Densky	48		USA		3,200m	2:20.6
793	Justin Hoff	41		USA		3,199m	2:20.6
793	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,199m	2:20.6
795	Alec Schwartz	53	Media, PA	USA		3,197m	2:20.7
796	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,196m	2:20.8
797	Nicholas Freeman	45		GBR		3,195m	2:20.8
798	Matt Riege	55		USA		3,194m	2:20.8
799	Hilde Heien Berg	58		NOR		3,192m	2:20.9
799	Lewis Rhoades	40		USA		3,192m	2:20.9