Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Hilde Heien Berg | 58 | NOR | 3,192m | 2:20.9 | ||
| 801 | Lewis Rhoades | 40 | USA | 3,192m | 2:20.9 | ||
| 803 | Robert Jenkins | 62 | CAN | 3,188m | 2:21.1 | ||
| 804 | Eric Dickinson | 55 | GBR | USMC Veterans | 3,186m | 2:21.2 | |
| 805 | Graham Brusby | 59 | GBR | 3,185m | 2:21.2 | ||
| 805 | Claude Girouard | 47 | CAN | 3,185m | 2:21.2 | ||
| 805 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:21.2 | |
| 805 | TOMAS URIBE | 48 | USA | 3,185m | 2:21.2 | ||
| 809 | Kate McCarthy | 37 | USA | 3,184m | 2:21.3 | ||
| 810 | Tiffany Gaul | 46 | USA | 3,183m | 2:21.3 | ||
| 811 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,182m | 2:21.4 | |
| 812 | Celea Bogdan | 41 | ROU | 3,179m | 2:21.5 | ||
| 813 | Paul Lehmann | 66 | π¨π Schmitten π¨π | SUI | RowAlong | 3,178m | 2:21.5 |
| 813 | Kent Kroeger | 59 | USA | 3,178m | 2:21.5 | ||
| 813 | David Kidwell | 45 | USA | 3,178m | 2:21.5 | ||
| 816 | Jenny Ma | 41 | Toronto, ON | CAN | 3,177m | 2:21.6 | |
| 817 | Kristen Irvin | 39 | ME | USA | Maine Coast Rowing Association | 3,176m | 2:21.6 |
| 818 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,173m | 2:21.8 | |
| 818 | Andrew Lamp | 36 | USA | 3,173m | 2:21.8 | ||
| 820 | Nicole Erickson | 36 | USA | 3,170m | 2:21.9 | ||
| 821 | Enoch Wei | 51 | New Taipeu | TPE | 3,168m | 2:22.0 | |
| 821 | Diane Hamilton | 64 | Glen Arbor, MI | USA | Northern Michigan Rowing Club | 3,168m | 2:22.0 |
| 821 | Jonathon Fell | 57 | GBR | 3,168m | 2:22.0 | ||
| 824 | Lucy Kunze | 21 | GER | 3,167m | 2:22.0 | ||
| 825 | Theo M. van den Akker | 79 | Utrecht | NED | 3,166m | 2:22.1 | |
| 826 | Paul Aas | 71 | Glastonbury, CT | USA | 3,160m | 2:22.4 | |
| 827 | Celeste Gladstone | 60 | USA | 3,158m | 2:22.4 | ||
| 828 | η¦ θ£ | 33 | CHN | 3,157m | 2:22.5 | ||
| 828 | Erick Gauduchon | 69 | FRA | 3,157m | 2:22.5 | ||
| 830 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,156m | 2:22.5 |
| 831 | Chen Ge | 35 | USA | δΊ¦ε―θ΅θ | 3,155m | 2:22.6 | |
| 832 | Irina Brunner | 33 | AUT | 3,149m | 2:22.9 | ||
| 832 | Cindy Johnston | 53 | USA | 3,149m | 2:22.9 | ||
| 834 | Timothy Soh | 35 | SIN | 3,147m | 2:22.9 | ||
| 835 | Lars Magne Graue | 47 | NOR | 3,146m | 2:23.0 | ||
| 835 | Ken Salem | - | CAN | 3,146m | 2:23.0 | ||
| 837 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,145m | 2:23.0 |
| 837 | Max Meister | 46 | SUI | 3,145m | 2:23.0 | ||
| 839 | Katrina Du | 34 | CHN | 3,140m | 2:23.3 | ||
| 839 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,140m | 2:23.3 |
| 841 | Jonathon Jongsma | 46 | USA | 3,137m | 2:23.4 | ||
| 842 | Debbie Alford | 43 | USA | 3,134m | 2:23.5 | ||
| 842 | Juan Pablo Santcovsky | 47 | USA | 3,134m | 2:23.5 | ||
| 844 | Cedric Chatelain | 34 | CAN | 3,128m | 2:23.8 | ||
| 845 | Muthu Natarajan | 47 | GBR | 3,125m | 2:24.0 | ||
| 845 | Brooke Adams | 26 | USA | 3,125m | 2:24.0 | ||
| 847 | Jeannine Straatman | 54 | De Meern | NED | 3,123m | 2:24.0 | |
| 848 | Zhang Xiaobin | 36 | CHN | 3,122m | 2:24.1 | ||
| 849 | Rowan Harder | 55 | VT | USA | 3,120m | 2:24.2 | |
| 850 | Richy Glassberg | 61 | Wellesley Island, NY | USA | 3,118m | 2:24.3 |