Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Phil Lin	44		CAN		2,943	2:43.0
902	Erin Stuck	63		USA		2,942	2:43.1
903	Fika Chen	20		USA		2,937	2:43.4
904	Martin Mikalsen	46		NOR		2,932	2:43.7
905	Ohiana Rooney	44		GBR		2,931	2:43.7
906	Mia Rodriguez	18	TX	USA		2,930	2:43.8
907	Jackie Dietrich	49		USA		2,929	2:43.8
908	Pippa Heppell	58		GBR		2,928	2:43.9
909	Janine Spencer	52		GBR		2,919	2:44.4
910	Paola Rizzuto	40	NY	USA		2,908	2:45.0
911	Tommi Miller	29		USA	CrossFit Mastodon	2,906	2:45.1
912	HJ Stone	68		USA		2,885	2:46.3
913	Christy Johansen	46		USA		2,876	2:46.8
914	Angela Malo	34		USA		2,871	2:47.1
915	Stacie Petter	46	NC	USA		2,870	2:47.2
916	Hans Laskewitz	70		NED		2,868	2:47.3
917	John Goldman	83	London	GBR	Rowing for Beer	2,862	2:47.7
918	chaithanya duryea	40	NC	USA	CrossFit Tier 1	2,856	2:48.0
919	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,854	2:48.1
920	연미 홍	40		KOR		2,846	2:48.6
920	Sebastian B	42		GER		2,846	2:48.6
922	Paul Del Net	65		CAN		2,838	2:49.1
923	Birgit Overgaard	72		DEN		2,837	2:49.1
924	Leslie Manion	37		USA		2,831	2:49.5
924	Kevin Donohoe Jr.	13		USA		2,831	2:49.5
926	Gary Erickson	73	Boulder, CO	USA		2,830	2:49.6
927	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,825	2:49.9
928	Daria Rubin	24		USA		2,821	2:50.1
929	Lea Felish	63	Lake Havasu City, AZ	USA		2,813	2:50.6
930	Miluska Garcia-Diaz	51		USA		2,812	2:50.6
931	Cindy Miller	52		USA		2,806	2:51.0
932	Evan Friedman	47		USA		2,805	2:51.1
933	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,801	2:51.3
934	Marlon Zarate	46	CA	USA		2,795	2:51.7
935	Lyndsay Ziegenhirt	41		USA		2,791	2:51.9
936	Freia Van den broeck	40		BEL		2,790	2:52.0
937	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,775	2:52.9
938	Wendelynn Nash	53	Anchorage, AK	USA		2,771	2:53.2
939	David Ullrich	75		USA		2,763	2:53.7
940	Cynthia Swinbank	74	Georgetown, TX	USA		2,760	2:53.9
941	Jim Brantley	69	MT	USA		2,756	2:54.1
941	Kevin Baskin	63		USA		2,756	2:54.1
943	Joanne Papa	-	Wilmington, DE	USA		2,747	2:54.7
944	Thomas Peppler	76		USA		2,737	2:55.3
945	Graham Lambert	38		USA		2,731	2:55.7
946	Dan S	24		USA		2,726	2:56.0
947	Mike Harper	31		USA		2,718	2:56.6
948	Greg Lambert	54	Edmonds, WA	USA		2,717	2:56.6
949	Anna Z	51		SUI		2,702	2:57.6
950	Aidan Childs	59		GBR		2,697	2:57.9