Sign Up
1000
Total people
3623
Average
Change Date

Filter

Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Mike Adams 65 USA 2,944 2:43.0
902 Andrea Stevens 43 USA 2,943 2:43.0
902 Phil Lin 44 CAN 2,943 2:43.0
904 Erin Stuck 63 USA 2,942 2:43.1
905 Fika Chen 20 USA 2,937 2:43.4
906 Martin Mikalsen 46 NOR 2,932 2:43.7
907 Ohiana Rooney 44 GBR 2,931 2:43.7
908 Mia Rodriguez 18 USA 2,930 2:43.8
909 Jackie Dietrich 49 USA 2,929 2:43.8
910 Pippa Heppell 58 GBR 2,928 2:43.9
911 Janine Spencer 52 GBR 2,919 2:44.4
912 Paola Rizzuto 40 USA 2,908 2:45.0
913 Tommi Miller 29 USA 2,906 2:45.1
914 HJ Stone 68 USA 2,885 2:46.3
915 Christy Johansen 46 USA 2,876 2:46.8
916 Angela Malo 34 USA 2,871 2:47.1
917 Stacie Petter 46 USA 2,870 2:47.2
918 Hans Laskewitz 70 NED 2,868 2:47.3
919 John Goldman 83 GBR 2,862 2:47.7
920 chaithanya duryea 40 USA 2,856 2:48.0
921 Sandra Benjamin 59 USA 2,854 2:48.1
922 연미 홍 40 KOR 2,846 2:48.6
922 Sebastian B 42 GER 2,846 2:48.6
924 Paul Del Net 65 CAN 2,838 2:49.1
925 Birgit Overgaard 72 DEN 2,837 2:49.1
926 Leslie Manion 37 USA 2,831 2:49.5
926 Kevin Donohoe Jr. 13 USA 2,831 2:49.5
928 Gary Erickson 73 USA 2,830 2:49.6
929 Drinda Lombardi 79 USA 2,825 2:49.9
930 Daria Rubin 24 USA 2,821 2:50.1
931 Lea Felish 63 USA 2,813 2:50.6
932 Miluska Garcia-Diaz 51 USA 2,812 2:50.6
933 Cindy Miller 52 USA 2,806 2:51.0
934 Evan Friedman 47 USA 2,805 2:51.1
935 Vivian WU 35 CHN 2,801 2:51.3
936 Marlon Zarate 46 USA 2,795 2:51.7
937 Lyndsay Ziegenhirt 41 USA 2,791 2:51.9
938 Freia Van den broeck 40 BEL 2,790 2:52.0
939 Roger Burrell 92 GBR 2,775 2:52.9
940 Wendelynn Nash 53 USA 2,771 2:53.2
941 David Ullrich 75 USA 2,763 2:53.7
942 Cynthia Swinbank 74 USA 2,760 2:53.9
943 Jim Brantley 69 USA 2,756 2:54.1
943 Kevin Baskin 63 USA 2,756 2:54.1
945 Joanne Papa - USA 2,747 2:54.7
946 Thomas Peppler 76 USA 2,737 2:55.3
947 Graham Lambert 38 USA 2,731 2:55.7
948 Dan S 24 USA 2,726 2:56.0
949 Mike Harper 31 USA 2,718 2:56.6
950 Greg Lambert 54 USA 2,717 2:56.6