Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrei Salas	47	Tlalpan	MEX		2,947m	2:42.8
902	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,945m	2:42.9
903	Mike Adams	65	Battleboro, NC	USA		2,944m	2:43.0
904	Andrea Stevens	43	FL	USA		2,943m	2:43.0
904	Phil Lin	44		CAN		2,943m	2:43.0
906	Erin Stuck	63		USA		2,942m	2:43.1
907	Fika Chen	20		USA		2,937m	2:43.4
908	Martin Mikalsen	46		NOR		2,932m	2:43.7
909	Ohiana Rooney	44		GBR		2,931m	2:43.7
910	Mia Rodriguez	18	TX	USA		2,930m	2:43.8
911	Jackie Dietrich	49		USA		2,929m	2:43.8
912	Pippa Heppell	58		GBR		2,928m	2:43.9
913	Janine Spencer	52		GBR		2,919m	2:44.4
914	Paola Rizzuto	40	NY	USA		2,908m	2:45.0
915	Tommi Miller	29		USA	CrossFit Mastodon	2,906m	2:45.1
916	HJ Stone	68		USA		2,885m	2:46.3
917	Christy Johansen	46		USA		2,876m	2:46.8
918	Angela Malo	34		USA		2,871m	2:47.1
919	Stacie Petter	46	NC	USA		2,870m	2:47.2
920	Hans Laskewitz	70		NED		2,868m	2:47.3
921	John Goldman	83		GBR	Rowing for Beer	2,862m	2:47.7
922	chaithanya duryea	40	NC	USA	CrossFit Tier 1	2,856m	2:48.0
923	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,854m	2:48.1
924	연미 홍	40		KOR		2,846m	2:48.6
924	Sebastian B	42		GER		2,846m	2:48.6
926	Paul Del Net	65		CAN		2,838m	2:49.1
927	Birgit Overgaard	72		DEN		2,837m	2:49.1
928	Leslie Manion	37		USA		2,831m	2:49.5
928	Kevin Donohoe Jr.	13		USA		2,831m	2:49.5
930	Gary Erickson	73	Boulder, CO	USA		2,830m	2:49.6
931	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,825m	2:49.9
932	Daria Rubin	24		USA		2,821m	2:50.1
933	Lea Browning	63	Lake Havasu City, AZ	USA		2,813m	2:50.6
934	Miluska Garcia-Diaz	51		USA		2,812m	2:50.6
935	Cindy Miller	52		USA		2,806m	2:51.0
936	Evan Friedman	47		USA		2,805m	2:51.1
937	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,801m	2:51.3
938	Marlon Zarate	46	CA	USA		2,795m	2:51.7
939	Lyndsay Ziegenhirt	41		USA		2,791m	2:51.9
940	Freia Van den broeck	40		BEL		2,790m	2:52.0
941	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,775m	2:52.9
942	Wendelynn Nash	53	Anchorage, AK	USA		2,771m	2:53.2
943	David Ullrich	75		USA		2,763m	2:53.7
944	Cynthia Swinbank	74	Georgetown, TX	USA		2,760m	2:53.9
945	Jim Brantley	69	MT	USA		2,756m	2:54.1
945	Kevin Baskin	63		USA		2,756m	2:54.1
947	Joanne Papa	-	Wilmington, DE	USA		2,747m	2:54.7
948	Thomas Peppler	76		USA		2,737m	2:55.3
949	Graham Lambert	38		USA		2,731m	2:55.7
950	Dan S	24		USA		2,726m	2:56.0