Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jonas Weissenseel | 31 | GER | 3,419m | 2:20.3 | ||
| 702 | Kenneth Tate | 42 | USA | 3,418m | 2:20.4 | ||
| 702 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,418m | 2:20.4 |
| 704 | Shawn DeAngelis | 46 | USA | 3,416m | 2:20.5 | ||
| 705 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:20.5 | |
| 706 | Mathias W | 39 | GER | 3,408m | 2:20.8 | ||
| 707 | Alasdair Pitt | 54 | GBR | 3,407m | 2:20.8 | ||
| 707 | Samantha Sullivan | 16 | USA | 3,407m | 2:20.8 | ||
| 709 | Andrew Emyedu | 34 | UGA | 3,406m | 2:20.9 | ||
| 710 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:21.0 | |
| 711 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,398m | 2:21.2 | |
| 712 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,397m | 2:21.3 | |
| 713 | yuxin zheng | 22 | MAC | 3,391m | 2:21.5 | ||
| 714 | Adam Savory | 39 | GBR | 3,389m | 2:21.6 | ||
| 715 | Guido Friedl | 54 | GER | 3,387m | 2:21.7 | ||
| 716 | Wansoo Kim | 52 | KOR | 3,384m | 2:21.8 | ||
| 717 | Sal Davidson | 49 | GBR | 3,383m | 2:21.8 | ||
| 718 | Guojun Wu | 51 | CHN | 3,382m | 2:21.9 | ||
| 719 | Youssef KSIYER | 40 | MAR | 3,381m | 2:21.9 | ||
| 720 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,380m | 2:22.0 | |
| 721 | John Littlejohn | 67 | Wilmington , NC | USA | 3,378m | 2:22.0 | |
| 721 | Stephen Bromilow | 49 | GBR | 3,378m | 2:22.0 | ||
| 723 | Michael Reardon | 61 | USA | 3,372m | 2:22.3 | ||
| 724 | Mischel Kim | 51 | KOR | 3,370m | 2:22.4 | ||
| 725 | John Langtry | 39 | NSW | AUS | 3,369m | 2:22.4 | |
| 726 | Nina Vdd | 39 | BEL | 3,368m | 2:22.5 | ||
| 726 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,368m | 2:22.5 |
| 728 | Antje Linne | 58 | GER | 3,350m | 2:23.2 | ||
| 729 | Yvonne Rello | 50 | USA | 3,344m | 2:23.5 | ||
| 730 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 3,343m | 2:23.5 |
| 731 | Wolfgang Pirlet | 27 | Köln | GER | 3,342m | 2:23.6 | |
| 731 | Chris Shinkle | 52 | USA | 3,342m | 2:23.6 | ||
| 733 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,340m | 2:23.7 |
| 733 | Patty Vannoy | 36 | USA | 3,340m | 2:23.7 | ||
| 735 | Da Ke | 38 | GER | Team Ruderathlet | 3,335m | 2:23.9 | |
| 735 | Brian Rasefske | 60 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,335m | 2:23.9 |
| 737 | yang n | 39 | CHN | 3,332m | 2:24.0 | ||
| 738 | Tracy Harter | 54 | VA | USA | 3,331m | 2:24.1 | |
| 739 | Đino Keršun | 55 | Koprivnica | CRO | 3,327m | 2:24.2 | |
| 740 | Sarah Dondelinger | 30 | USA | 3,326m | 2:24.3 | ||
| 741 | Harin Lee | 31 | KOR | 3,324m | 2:24.4 | ||
| 742 | Amy Boone | 42 | USA | 3,323m | 2:24.4 | ||
| 743 | Timothy Wilks | 52 | San Diego, CA | USA | 3,319m | 2:24.6 | |
| 744 | Ayn Eklund | 49 | IA | USA | 3,315m | 2:24.7 | |
| 744 | Moriah Peterson | 38 | USA | 3,315m | 2:24.7 | ||
| 746 | Marie Vi | 37 | FRA | 3,314m | 2:24.8 | ||
| 747 | Liye Guo | 35 | CHN | 3,309m | 2:25.0 | ||
| 748 | Kirk Nash | 55 | Anchorage, AK | USA | 3,308m | 2:25.1 | |
| 748 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,308m | 2:25.1 |
| 750 | Tim Rupp | 40 | USA | 3,307m | 2:25.1 |