Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shawn DeAngelis | 46 | USA | 3,416 | 2:20.5 | ||
| 702 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:20.5 | |
| 703 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 3,408 | 2:20.8 | |
| 704 | Alasdair Pitt | 54 | GBR | 3,407 | 2:20.8 | ||
| 704 | Samantha Sullivan | 16 | USA | 3,407 | 2:20.8 | ||
| 706 | Andrew Emyedu | 34 | UGA | 3,406 | 2:20.9 | ||
| 707 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:21.0 | |
| 708 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,398 | 2:21.2 | |
| 709 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,397 | 2:21.3 | |
| 710 | yuxin zheng | 22 | MAC | 3,391 | 2:21.5 | ||
| 711 | Adam Savory | 39 | GBR | 3,389 | 2:21.6 | ||
| 712 | Guido Friedl | 54 | GER | 3,387 | 2:21.7 | ||
| 713 | Wansoo Kim | 52 | KOR | 3,384 | 2:21.8 | ||
| 714 | Sal Davidson | 49 | GBR | 3,383 | 2:21.8 | ||
| 715 | Guojun Wu | 51 | CHN | 3,382 | 2:21.9 | ||
| 716 | Youssef KSIYER | 40 | MAR | 3,381 | 2:21.9 | ||
| 717 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,380 | 2:22.0 | |
| 718 | John Littlejohn | 67 | Wilmington , NC | USA | 3,378 | 2:22.0 | |
| 718 | Stephen Bromilow | 49 | GBR | 3,378 | 2:22.0 | ||
| 720 | Michael Reardon | 61 | USA | 3,372 | 2:22.3 | ||
| 721 | Mischel Kim | 51 | KOR | 3,370 | 2:22.4 | ||
| 722 | John Langtry | 39 | Levin | NZL | 3,369 | 2:22.4 | |
| 723 | Nina Vdd | 39 | BEL | 3,368 | 2:22.5 | ||
| 723 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:22.5 |
| 725 | Antje Linne | 58 | GER | 3,350 | 2:23.2 | ||
| 726 | Yvonne Rello | 50 | USA | 3,344 | 2:23.5 | ||
| 727 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 3,343 | 2:23.5 |
| 728 | Wolfgang Pirlet | 27 | Köln | GER | 3,342 | 2:23.6 | |
| 728 | Chris Shinkle | 52 | USA | 3,342 | 2:23.6 | ||
| 730 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,340 | 2:23.7 |
| 730 | Patty Vannoy | 36 | USA | 3,340 | 2:23.7 | ||
| 732 | Da Ke | 38 | GER | Team Ruderathlet | 3,335 | 2:23.9 | |
| 732 | Brian Rasefske | 60 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:23.9 |
| 734 | yang n | 39 | CHN | 3,332 | 2:24.0 | ||
| 735 | Tracy Harter | 54 | VA | USA | 3,331 | 2:24.1 | |
| 736 | Đino Keršun | 55 | Koprivnica | CRO | 3,327 | 2:24.2 | |
| 737 | Sarah Dondelinger | 30 | USA | 3,326 | 2:24.3 | ||
| 738 | Harin Lee | 31 | KOR | 3,324 | 2:24.4 | ||
| 739 | Amy Boone | 42 | USA | 3,323 | 2:24.4 | ||
| 740 | Timothy Wilks | 52 | San Diego, CA | USA | 3,319 | 2:24.6 | |
| 741 | Ayn Eklund | 49 | IA | USA | 3,315 | 2:24.7 | |
| 741 | Moriah Peterson | 38 | USA | 3,315 | 2:24.7 | ||
| 743 | Marie Vi | 37 | FRA | 3,314 | 2:24.8 | ||
| 744 | Liye Guo | 35 | CHN | 3,309 | 2:25.0 | ||
| 745 | Kirk Nash | 55 | Anchorage, AK | USA | 3,308 | 2:25.1 | |
| 745 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,308 | 2:25.1 |
| 747 | Tim Rupp | 40 | Tacoma, WA | USA | 3,307 | 2:25.1 | |
| 748 | James Mazzouccolo | 53 | USA | 3,304 | 2:25.2 | ||
| 749 | Lawrence McDermott | 70 | ME | USA | 3,303 | 2:25.3 | |
| 750 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,300 | 2:25.4 |