Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | James Mazzouccolo | 53 | USA | 3,304m | 2:25.2 | ||
| 752 | Lawrence McDermott | 70 | USA | 3,303m | 2:25.3 | ||
| 753 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,300m | 2:25.4 |
| 754 | Scott Lary | 70 | USA | 3,298m | 2:25.5 | ||
| 755 | Thomas Kisio | 46 | Ashburn, VA | USA | 3,297m | 2:25.5 | |
| 755 | Ken Martinez | 69 | USA | 3,297m | 2:25.5 | ||
| 755 | Espen Helgesen | 47 | NOR | 3,297m | 2:25.5 | ||
| 758 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:25.6 |
| 758 | 文华 许 | 35 | CHN | 3,295m | 2:25.6 | ||
| 760 | Ingo Halbritter | 46 | Hochburg-Ach | AUT | 3,294m | 2:25.7 | |
| 761 | Jacky Cook | 46 | NZL | 3,293m | 2:25.7 | ||
| 761 | Katrina Du | 34 | CHN | 3,293m | 2:25.7 | ||
| 763 | Cedric Chatelain | 34 | CAN | 3,291m | 2:25.8 | ||
| 764 | Justin W | 48 | USA | 3,288m | 2:25.9 | ||
| 765 | Phillip Cicione | 59 | USA | 3,286m | 2:26.0 | ||
| 766 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,285m | 2:26.1 |
| 767 | Haico Offermans | 45 | Brunssum | NED | 3,279m | 2:26.3 | |
| 768 | Emily Folco | 38 | CAN | 3,278m | 2:26.4 | ||
| 769 | Avril Acres | 57 | GBR | 3,274m | 2:26.6 | ||
| 769 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:26.6 |
| 771 | Rhys Phillips | 42 | GBR | 3,273m | 2:26.6 | ||
| 771 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,273m | 2:26.6 |
| 773 | Alexander Burg | 41 | GER | 3,269m | 2:26.8 | ||
| 774 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,267m | 2:26.9 |
| 775 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,266m | 2:26.9 |
| 776 | Yoana Gelova | 26 | BUL | 3,264m | 2:27.0 | ||
| 777 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,259m | 2:27.2 |
| 778 | Franco Guerra | 43 | HON | 3,257m | 2:27.3 | ||
| 779 | Daniel Archibald | 46 | MI | USA | 3,256m | 2:27.4 | |
| 780 | Kevin Daugherty | 36 | USA | 3,253m | 2:27.5 | ||
| 781 | Peter Jachym | 69 | New York, NY | USA | Sarasota County Rowing Club | 3,252m | 2:27.6 |
| 782 | Allison Gootkin | 26 | USA | 3,248m | 2:27.7 | ||
| 783 | Tiffany K | - | USA | 3,246m | 2:27.8 | ||
| 784 | Ana Seoane | 50 | GBR | 3,244m | 2:27.9 | ||
| 784 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,244m | 2:27.9 | |
| 786 | Kathrina Geib | 40 | GER | 3,242m | 2:28.0 | ||
| 787 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,241m | 2:28.1 |
| 787 | Juergen Dahm | 56 | Cologne | GER | 3,241m | 2:28.1 | |
| 789 | S BD | 49 | GBR | 3,238m | 2:28.2 | ||
| 790 | Sven Frerichs | 40 | GER | German Navy | 3,237m | 2:28.2 | |
| 790 | Ryan Fata | 35 | CAN | 3,237m | 2:28.2 | ||
| 792 | Lizzie Leen | 41 | Dayton, OH | USA | 3,236m | 2:28.3 | |
| 793 | Vanessa Nightingale | 43 | GBR | 3,235m | 2:28.3 | ||
| 794 | Sophie Curtis | 34 | GBR | 3,231m | 2:28.5 | ||
| 795 | Darryll Patterson | 54 | USA | 3,229m | 2:28.6 | ||
| 795 | Scott Alexander | 55 | Ann Arbor, MI | USA | 3,229m | 2:28.6 | |
| 797 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,227m | 2:28.7 | |
| 797 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,227m | 2:28.7 | |
| 797 | Chrissy Macleod | 58 | CAN | 3,227m | 2:28.7 | ||
| 800 | Ton Glas | 62 | Driehuis | NED | 3,225m | 2:28.8 |