Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,223m	2:28.9
801	Evan Nielson	29		USA		3,223m	2:28.9
803	Andrew Arthur	40		USA		3,222m	2:28.9
804	Hans Pfeil	60		GER	Free Spirits	3,221m	2:29.0
805	Juan Pablo Santcovsky	47		USA		3,219m	2:29.1
805	Carson Davis	39		USA		3,219m	2:29.1
807	Madeleine Kaspar	32		GER		3,217m	2:29.2
808	Johann Forsthofer	65		AUT		3,216m	2:29.2
808	Peter Offermann	79	Montclair, NJ	USA		3,216m	2:29.2
810	Peggy Rix	52	Buchholz in der Nordheide	GER		3,212m	2:29.4
810	A S	56		USA		3,212m	2:29.4
810	Chen Ge	35		USA	亦可赛艇	3,212m	2:29.4
813	Linda Barnhouse	62	Elkridge, MD	USA		3,207m	2:29.6
814	Andrew Wheelband	62	Toronto, ON	CAN		3,199m	2:30.0
815	Peimeng Li	20		CHN		3,197m	2:30.1
815	Enrique García	51		ESP		3,197m	2:30.1
817	Niko Koivikko	46		FIN		3,196m	2:30.1
818	Tamar Yellin	44	Omaha, NE	USA		3,194m	2:30.2
819	Greg Reidenbach	52		USA		3,189m	2:30.5
820	Anthony Panella	45		CAN		3,185m	2:30.7
821	Mark Horton	50		GBR		3,183m	2:30.8
822	Gozay Yagiz	30		CAN		3,182m	2:30.8
823	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,174m	2:31.2
824	Tomasz Tomaszewski	36		POL		3,173m	2:31.2
824	Collin McCartney	33		USA		3,173m	2:31.2
826	Timo Lejeune	42		GER		3,172m	2:31.3
826	Katie McColgan	52		USA		3,172m	2:31.3
826	Michel Rood	71	Drummondville, QC	CAN		3,172m	2:31.3
829	Heide Fulton	53	Alexandria, VA	USA		3,171m	2:31.3
830	Floratus Sonnenschein	56		GER		3,166m	2:31.6
830	Tony Freitas	61		USA		3,166m	2:31.6
832	Timo Jouttijärvi	59		FIN		3,161m	2:31.8
833	JOHN FRARY	70	White Rock, NM	USA		3,159m	2:31.9
834	Julie Walter	63		USA		3,154m	2:32.1
835	Jessica Lopez	41	CA	USA		3,151m	2:32.3
836	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,148m	2:32.4
837	Kyuhwang Shim	37		KOR		3,145m	2:32.6
837	Terry Kinney	64		USA		3,145m	2:32.6
839	Pavel Litinski	48		USA		3,141m	2:32.8
839	James Canova	65		USA		3,141m	2:32.8
841	Canor RS	59	ASTURIAS	ESP		3,140m	2:32.8
842	哲张	27		CHN		3,137m	2:33.0
843	tania lawlor	46		IRL		3,136m	2:33.0
844	Mario Zanotti	62		USA		3,123m	2:33.6
845	Elizabeth Lee	41	Toronto, ON	CAN		3,122m	2:33.7
845	Ryan Danielson	35		USA		3,122m	2:33.7
847	Shan Rao	40		USA		3,110m	2:34.3
848	Wiebke Urmetz	48		GER		3,101m	2:34.7
849	Joshua Bush	51		USA		3,100m	2:34.8
850	Róna O’Riordan	63		IRL		3,096m	2:35.0