Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Evan Nielson	29		USA		3,223	2:28.9
802	Andrew Arthur	40		USA		3,222	2:28.9
803	Hans Pfeil	60		GER	Free Spirits	3,221	2:29.0
804	Juan Pablo Santcovsky	47		USA		3,219	2:29.1
804	Carson Davis	39		USA		3,219	2:29.1
806	Madeleine Kaspar	32		GER		3,217	2:29.2
807	Johann Forsthofer	65	Leiben	AUT		3,216	2:29.2
807	Peter Offermann	79	Montclair, NJ	USA		3,216	2:29.2
809	Peggy Rix	52	Buchholz in der Nordheide	GER		3,212	2:29.4
809	A S	56		USA		3,212	2:29.4
809	Chen Ge	35		USA	亦可赛艇	3,212	2:29.4
812	Linda Barnhouse	62	Elkridge, MD	USA		3,207	2:29.6
813	Andrew Wheelband	62	Toronto, ON	CAN		3,199	2:30.0
814	Peimeng Li	20		CHN		3,197	2:30.1
814	Enrique García	51		ESP		3,197	2:30.1
816	Niko Koivikko	46		FIN		3,196	2:30.1
817	Tamar Yellin	44	Omaha, NE	USA		3,194	2:30.2
818	Greg Reidenbach	52		USA		3,189	2:30.5
819	Anthony Panella	45		CAN		3,185	2:30.7
820	Mark Horton	50		GBR		3,183	2:30.8
821	Gozay Yagiz	30		CAN		3,182	2:30.8
822	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:31.2
823	Tomasz Tomaszewski	36		POL		3,173	2:31.2
823	Collin McCartney	33		USA		3,173	2:31.2
825	Timo Lejeune	42		GER		3,172	2:31.3
825	Katie McColgan	52		USA		3,172	2:31.3
825	Michel Rood	71	Drummondville, QC	CAN		3,172	2:31.3
828	Heide Fulton	53	Alexandria, VA	USA		3,171	2:31.3
829	Floratus Sonnenschein	56		GER		3,166	2:31.6
829	Tony Freitas	61		USA		3,166	2:31.6
831	Timo Jouttijärvi	59		FIN		3,161	2:31.8
832	JOHN FRARY	70	White Rock, NM	USA		3,159	2:31.9
833	Julie Walter	63		USA		3,154	2:32.1
834	Jessica Irene Lopez	41	CA	USA		3,151	2:32.3
835	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,148	2:32.4
836	Kyuhwang Shim	37		KOR		3,145	2:32.6
836	Terry Kinney	64		USA		3,145	2:32.6
838	Pavel Litinski	48		USA		3,141	2:32.8
838	James Canova	65		USA		3,141	2:32.8
840	Canor RS	59	ASTURIAS	ESP		3,140	2:32.8
841	哲张	27		CHN		3,137	2:33.0
842	tania lawlor	46		IRL		3,136	2:33.0
843	Mario Zanotti	62		USA		3,123	2:33.6
844	Elizabeth Lee	41	Toronto, ON	CAN		3,122	2:33.7
844	Ryan Danielson	35		USA		3,122	2:33.7
846	Shan Rao	40		USA		3,110	2:34.3
847	Wiebke Urmetz	48		GER		3,101	2:34.7
848	Joshua Bush	51		USA		3,100	2:34.8
849	Róna O’Riordan	63		IRL		3,096	2:35.0
850	Amanda Kehm	38	NE	USA		3,093	2:35.1