Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jody Wood	46	Bethlehem, NH	USA		3,092	2:35.2
852	Krystian Kochanski	49		USA		3,091	2:35.2
853	Remo Sberna	51		ITA		3,088	2:35.4
854	Matt Holmes	52		GBR		3,079	2:35.8
854	George Miller	59	OH	USA		3,079	2:35.8
856	Kim Lloyd	38		GBR		3,078	2:35.9
857	John Schoolmeester	43		USA		3,072	2:36.2
858	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,056	2:37.0
859	Omid Nikaeen	37	North York, ON	CAN		3,049	2:37.4
860	Marie Kron	58	Middletown , MD	USA		3,046	2:37.5
861	Elizabeth VanEpps	61		USA		3,043	2:37.7
862	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,041	2:37.8
863	sarah coughlan	50		GBR		3,040	2:37.8
864	Dan McNamara	37		USA		3,038	2:37.9
865	Sarah Boutall	35		GBR		3,037	2:38.0
866	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,029	2:38.4
867	Zachary DuVall	40		USA		3,028	2:38.5
867	Laura Wheeler	36		USA		3,028	2:38.5
869	Gini Linder	70	OR	USA		3,025	2:38.6
870	Terry Mercuri	46		CAN		3,023	2:38.7
871	Caleb Richardson	49		USA		3,021	2:38.8
872	Helen Campbell	45		GBR		3,019	2:38.9
872	Nick Kladis	42		GRE		3,019	2:38.9
874	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:39.0
874	Steve Hug	60		USA		3,018	2:39.0
876	Erin Elston	47	Wheat Ridge, CO	USA		3,017	2:39.0
877	Alice Henley	68		USA		3,015	2:39.2
877	Karri Howlett	48	SK	CAN		3,015	2:39.2
879	Kay Redlich	-		USA		3,009	2:39.5
879	Hillary Weber	37		CAN		3,009	2:39.5
881	Ramona Hirschbeck	37		AUT		3,008	2:39.5
882	Ellen Mantsch	59	WI	USA		3,005	2:39.7
883	Jess Bolkema	34		USA		2,996	2:40.2
884	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:40.2
885	Kelly Whitmore	53		USA		2,982	2:40.9
886	Janet M	41		USA		2,980	2:41.0
887	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:41.2
888	Ann Winnen	41		BEL		2,966	2:41.8
889	Barbara Faulstich	31		GER		2,962	2:42.0
890	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,961	2:42.1
891	Alexander Zora	35		USA		2,960	2:42.1
892	Bulkan E	38	VIC	AUS		2,959	2:42.2
892	ORESTIS FRAGKOGIANNIS	45		GRE		2,959	2:42.2
894	Joan Casey	38		USA		2,957	2:42.3
895	Amber Baker	43		USA		2,955	2:42.4
896	Don Andrews	65		USA		2,953	2:42.5
896	Petras Vaskys	69	Glenmoore, PA	USA		2,953	2:42.5
898	Dave Moore	44		USA	Amazon Rowing Club	2,949	2:42.7
899	Andrei Salas	47	Tlalpan	MEX		2,947	2:42.8
900	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,945	2:42.9