Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Amanda Kehm	38	NE	USA		3,093m	2:35.1
852	Jody Wood	46	Bethlehem, NH	USA		3,092m	2:35.2
853	Krystian Kochanski	49		USA		3,091m	2:35.2
854	Remo Sberna	51		ITA		3,088m	2:35.4
855	Matt Holmes	52		GBR		3,079m	2:35.8
855	George Miller	59	OH	USA		3,079m	2:35.8
857	Kim Lloyd	38		GBR		3,078m	2:35.9
858	John Schoolmeester	43		USA		3,072m	2:36.2
859	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,056m	2:37.0
860	Omid Nikaeen	37	North York, ON	CAN		3,049m	2:37.4
861	Marie Kron	58	Middletown , MD	USA		3,046m	2:37.5
862	Elizabeth VanEpps	61		USA		3,043m	2:37.7
863	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,041m	2:37.8
864	sarah coughlan	50		GBR		3,040m	2:37.8
865	Dan McNamara	37		USA		3,038m	2:37.9
866	Sarah Boutall	35		GBR		3,037m	2:38.0
867	Kent Harris	74		USA		3,036m	2:38.1
868	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,029m	2:38.4
869	Zachary DuVall	40		USA		3,028m	2:38.5
869	Laura Wheeler	36		USA		3,028m	2:38.5
871	Gini Linder	70	OR	USA		3,025m	2:38.6
872	Terry Mercuri	46		CAN		3,023m	2:38.7
873	Caleb Richardson	49		USA		3,021m	2:38.8
874	Helen Campbell	45		GBR		3,019m	2:38.9
874	Nick Kladis	42		GRE		3,019m	2:38.9
876	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,018m	2:39.0
876	Steve Hug	60		USA		3,018m	2:39.0
878	Erin Elston	47	Wheat Ridge, CO	USA		3,017m	2:39.0
879	Alice Henley	68		USA		3,015m	2:39.2
879	Karri Howlett	48	SK	CAN		3,015m	2:39.2
881	Kay Redlich	-		USA		3,009m	2:39.5
881	Hillary Weber	37		CAN		3,009m	2:39.5
883	Ramona Hirschbeck	37		AUT		3,008m	2:39.5
884	Ellen Mantsch	59	WI	USA		3,005m	2:39.7
885	Jess Bolkema	34		USA		2,996m	2:40.2
886	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:40.2
887	Kelly Whitmore	53		USA		2,982m	2:40.9
888	Janet M	41		USA		2,980m	2:41.0
889	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,977m	2:41.2
890	Ann Winnen	41		BEL		2,966m	2:41.8
891	Barbara Faulstich	31		GER		2,962m	2:42.0
892	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,961m	2:42.1
893	Alexander Zora	35		USA		2,960m	2:42.1
894	Bulkan E	38	VIC	AUS		2,959m	2:42.2
894	ORESTIS FRAGKOGIANNIS	45		GRE		2,959m	2:42.2
896	Joan Casey	38		USA		2,957m	2:42.3
897	Amber Baker	43		USA		2,955m	2:42.4
898	Don Andrews	65		USA		2,953m	2:42.5
898	Petras Vaskys	69	Glenmoore, PA	USA		2,953m	2:42.5
900	Dave Moore	44		USA	Amazon Rowing Club	2,949m	2:42.7