Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jason Grubbs | 55 | Metairie , LA | USA | 3,487m | 2:17.6 | |
| 651 | Allan Krebs | 60 | USA | 3,487m | 2:17.6 | ||
| 653 | Carole Jackson | 61 | GBR | 3,483m | 2:17.8 | ||
| 653 | Claudia Mahrous | 34 | AUT | 3,483m | 2:17.8 | ||
| 655 | Anthony Brannon | 55 | USA | 3,481m | 2:17.8 | ||
| 656 | Kristi Janish | 54 | USA | 3,478m | 2:18.0 | ||
| 657 | Jason Barnes | 47 | USA | 3,477m | 2:18.0 | ||
| 658 | MeggieLou Rios | 41 | USA | 3,474m | 2:18.1 | ||
| 658 | Walter Mayfield | 61 | Anderson, SC | USA | 3,474m | 2:18.1 | |
| 660 | David Avila | 34 | USA | 3,473m | 2:18.2 | ||
| 661 | Ryan Lambert | 36 | AUS | 3,472m | 2:18.2 | ||
| 661 | Vinnie Longo | 60 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,472m | 2:18.2 |
| 663 | Jennifer Brevorka | 44 | USA | 3,470m | 2:18.3 | ||
| 664 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,469m | 2:18.3 |
| 665 | Bettina Berlet | 41 | GER | 3,467m | 2:18.4 | ||
| 665 | T H | 49 | GER | 3,467m | 2:18.4 | ||
| 667 | Grzegorz Zbylut | 43 | POL | 3,465m | 2:18.5 | ||
| 668 | Scott Lyons | 50 | USA | 3,464m | 2:18.5 | ||
| 669 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,462m | 2:18.6 | |
| 670 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 3,457m | 2:18.8 |
| 670 | Ismael Rodriguez | 44 | TX | USA | 3,457m | 2:18.8 | |
| 672 | John Middlemiss | 67 | Ottawa, ON | CAN | 3,456m | 2:18.8 | |
| 672 | Imran Apollo | 33 | USA | 3,456m | 2:18.8 | ||
| 674 | David Morrow | 36 | USA | 3,455m | 2:18.9 | ||
| 675 | Nicholas Truesdale-Greil | 37 | USA | 3,452m | 2:19.0 | ||
| 676 | Kevin Ward | 67 | Tucson , AZ | USA | 3,450m | 2:19.1 | |
| 677 | Ellen Rowe | 51 | GBR | 3,447m | 2:19.2 | ||
| 678 | daesu lee | 41 | KOR | 3,446m | 2:19.2 | ||
| 679 | Xing Xu | - | USA | Darkhorse Rowing | 3,443m | 2:19.4 | |
| 680 | James Phelps | 31 | USA | 3,441m | 2:19.4 | ||
| 681 | Rodney C | 66 | GER | 3,440m | 2:19.5 | ||
| 682 | Nicole Noel | 53 | CAN | 3,438m | 2:19.6 | ||
| 683 | Matt Clark | 50 | GBR | 3,437m | 2:19.6 | ||
| 683 | Bob Wilson | 63 | USA | 3,437m | 2:19.6 | ||
| 685 | Zhang Xiaobin | 36 | CHN | 3,435m | 2:19.7 | ||
| 686 | Catherine Austin | 14 | AUS | 3,432m | 2:19.8 | ||
| 687 | Clive Gilbert | 58 | GBR | 3,430m | 2:19.9 | ||
| 688 | Mark Kerr | 56 | CAN | 3,429m | 2:19.9 | ||
| 689 | Abbie Summers | 33 | NED | 3,428m | 2:20.0 | ||
| 690 | Rodney McCrory | 56 | USA | 3,427m | 2:20.0 | ||
| 691 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 3,426m | 2:20.1 |
| 691 | Thomas Savage | - | USA | 3,426m | 2:20.1 | ||
| 693 | Tito Aquilina | 56 | UAE | 3,425m | 2:20.1 | ||
| 694 | Marta Romão | 33 | POR | 3,422m | 2:20.2 | ||
| 694 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,422m | 2:20.2 |
| 694 | Fabrice Gicquel | 49 | FRA | 3,422m | 2:20.2 | ||
| 697 | Sue Buboltz | 62 | USA | 3,421m | 2:20.3 | ||
| 697 | N R | 47 | USA | 3,421m | 2:20.3 | ||
| 697 | Barbara Dill | 48 | GER | 3,421m | 2:20.3 | ||
| 700 | Courtney Hoffman | 36 | SWE | 3,419m | 2:20.3 |