Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Claudia Mahrous	34		AUT		3,483	2:17.8
652	Anthony Brannon	55		USA		3,481	2:17.8
653	Kristi Janish	54		USA		3,478	2:18.0
654	Jason Barnes	47		USA		3,477	2:18.0
655	MeggieLou Rios	41		USA		3,474	2:18.1
655	Walter Mayfield	61	Anderson, SC	USA		3,474	2:18.1
657	David Avila	34		USA		3,473	2:18.2
658	Ryan Lambert	36		AUS		3,472	2:18.2
658	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
660	Jennifer Brevorka	44		USA		3,470	2:18.3
661	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,469	2:18.3
662	Bettina Berlet	41		GER		3,467	2:18.4
662	T H	49		GER		3,467	2:18.4
664	Grzegorz Zbylut	43		POL		3,465	2:18.5
665	Scott Lyons	50		USA		3,464	2:18.5
666	Mark Chovan	49		CAN	Reebok Crossfit 306	3,462	2:18.6
667	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	3,457	2:18.8
667	Ismael Rodriguez	44	TX	USA		3,457	2:18.8
669	John Middlemiss	67	Ottawa, ON	CAN		3,456	2:18.8
669	Imran Apollo	33		USA		3,456	2:18.8
671	David Morrow	36		USA		3,455	2:18.9
672	Nicholas Truesdale-Greil	37		USA		3,452	2:19.0
673	Kevin Ward	67	Tucson , AZ	USA		3,450	2:19.1
674	Ellen Rowe	51		GBR		3,447	2:19.2
675	daesu lee	41		KOR		3,446	2:19.2
676	Xing Xu	-		USA	Darkhorse Rowing	3,443	2:19.4
677	James Phelps	31		USA		3,441	2:19.4
678	Rodney C	66		GER		3,440	2:19.5
679	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	3,438	2:19.6
680	Matt Clark	50		GBR		3,437	2:19.6
680	Bob Wilson	63		USA		3,437	2:19.6
682	Zhang Xiaobin	36		CHN		3,435	2:19.7
683	Catherine Austin	14		AUS		3,432	2:19.8
684	Clive Gilbert	58		GBR		3,430	2:19.9
685	Mark Kerr	56		CAN		3,429	2:19.9
686	Abbie Summers	33		NED		3,428	2:20.0
687	Rodney McCrory	56		USA		3,427	2:20.0
688	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,426	2:20.1
688	Thomas Savage	-		USA		3,426	2:20.1
690	Tito Aquilina	56		UAE		3,425	2:20.1
691	Marta Romão	33		POR		3,422	2:20.2
691	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,422	2:20.2
691	Fabrice Gicquel	49		FRA		3,422	2:20.2
694	Sue Buboltz	62		USA		3,421	2:20.3
694	N R	47		USA		3,421	2:20.3
694	Barbara Dill	48		GER		3,421	2:20.3
697	Courtney Hoffman	36		SWE		3,419	2:20.3
697	Jonas Weissenseel	31		GER		3,419	2:20.3
699	Kenneth Tate	42		USA		3,418	2:20.4
699	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:20.4