Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roderick Green | 62 | USA | 3,551m | 2:15.1 | ||
| 602 | Pantelis Hadjiyerou | 57 | CYP | 3,547m | 2:15.3 | ||
| 603 | Corbin Haugen | 35 | USA | 3,546m | 2:15.3 | ||
| 603 | Kyle Day | 34 | USA | 3,546m | 2:15.3 | ||
| 605 | Ina Karpenka | 43 | GER | 3,545m | 2:15.4 | ||
| 605 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,545m | 2:15.4 | |
| 607 | Mike Oldfield | 71 | RSA | 3,544m | 2:15.4 | ||
| 608 | Marc Mespelli | 59 | Upton, MA | USA | 3,543m | 2:15.4 | |
| 609 | Dan Chayes | 62 | PA | USA | 3,542m | 2:15.5 | |
| 610 | Jeff Harding | 69 | GBR | 3,541m | 2:15.5 | ||
| 611 | Shannon Milliken | 55 | Denver, CO | USA | 3,540m | 2:15.5 | |
| 612 | Chungang Cai | 48 | Shanghai | CHN | 3,539m | 2:15.6 | |
| 613 | Pascal MALINGRE | 63 | FRA | 3,535m | 2:15.7 | ||
| 614 | Lisa B | 25 | DEN | 3,532m | 2:15.9 | ||
| 614 | Sean D | 60 | McKinney, TX | USA | 3,532m | 2:15.9 | |
| 614 | Martin Keller | 61 | USA | 3,532m | 2:15.9 | ||
| 617 | Erdal Mahir Curan | 40 | Istanbul | TUR | Turkish Rowing Team | 3,530m | 2:15.9 |
| 617 | Gabriel Teff | 50 | GBR | 3,530m | 2:15.9 | ||
| 617 | Nicolaus Genth | 64 | Braunschweig | GER | 3,530m | 2:15.9 | |
| 620 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 3,529m | 2:16.0 |
| 621 | annika pohlann | 37 | GER | 3,527m | 2:16.0 | ||
| 621 | Pierre Vigilance | 54 | USA | 3,527m | 2:16.0 | ||
| 623 | Michael Brown | 51 | USA | 3,526m | 2:16.1 | ||
| 624 | M H | 31 | GER | 3,523m | 2:16.2 | ||
| 625 | JH Jung | 47 | KOR | 3,522m | 2:16.2 | ||
| 625 | McKenna Cox | 32 | USA | U.S. Navy | 3,522m | 2:16.2 | |
| 627 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:16.3 | |
| 628 | Niklas Wahlberg | 60 | SWE | 3,519m | 2:16.4 | ||
| 629 | Phillip Hißnauer | 23 | GER | 3,516m | 2:16.5 | ||
| 630 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,515m | 2:16.5 |
| 631 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,514m | 2:16.5 |
| 632 | sian french | 51 | GBR | 3,513m | 2:16.6 | ||
| 633 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:16.7 |
| 633 | randall lisy | 48 | USA | 3,511m | 2:16.7 | ||
| 635 | Ian Bement | 58 | Rayleigh | GBR | 3,509m | 2:16.7 | |
| 635 | Jason Jackson | 44 | USA | 3,509m | 2:16.7 | ||
| 637 | Joanne Hindmarsh | 47 | GBR | 3,508m | 2:16.8 | ||
| 638 | Audrey Ehrler | 22 | USA | 3,506m | 2:16.9 | ||
| 639 | Kyle Lichti | 29 | USA | 3,504m | 2:16.9 | ||
| 640 | David Brown | 54 | USA | 3,503m | 2:17.0 | ||
| 641 | Janey Jenko | 47 | GBR | 3,502m | 2:17.0 | ||
| 641 | Greg O'Gorman | 67 | USA | 3,502m | 2:17.0 | ||
| 643 | Michel Babik | 49 | FRA | 3,501m | 2:17.1 | ||
| 643 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:17.1 |
| 645 | Stewart Taber | 39 | USA | 3,496m | 2:17.2 | ||
| 646 | Jay Miao | 36 | CHN | 3,495m | 2:17.3 | ||
| 647 | Barbara Delaney | 48 | GBR | 3,494m | 2:17.3 | ||
| 648 | Kyle Gaccione | 47 | 02865, RI | USA | 3,492m | 2:17.4 | |
| 649 | Daniel Clair | 63 | USA | 3,490m | 2:17.5 | ||
| 650 | Jeremy Garbas-Tyrrell | 44 | ON | CAN | 3,488m | 2:17.6 |