Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Balazs Papp | 34 | HUN | 3,666 | 2:10.9 | ||
| 501 | gordon squibb | 56 | GBR | 3,666 | 2:10.9 | ||
| 501 | 刘昊 刘 | 21 | CHN | 天津大学赛艇队 | 3,666 | 2:10.9 | |
| 504 | Lars Z | 31 | GER | 3,665 | 2:10.9 | ||
| 504 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,665 | 2:10.9 | |
| 506 | Emma Sowerby | 36 | GBR | 3,663 | 2:11.0 | ||
| 506 | Robert Stanton | 40 | USA | 3,663 | 2:11.0 | ||
| 508 | JT Janssen | 58 | Hampton Hill | GBR | 3,662 | 2:11.0 | |
| 508 | Radu Ogrean | 34 | Lyon | FRA | Legion Etrangere | 3,662 | 2:11.0 |
| 510 | Morten Bjørkli | 44 | NOR | 3,660 | 2:11.1 | ||
| 511 | Matthew Greenberg | 49 | IL | USA | 3,659 | 2:11.1 | |
| 512 | Paco Clemente | 42 | GER | 3,658 | 2:11.2 | ||
| 513 | Stefaan Boydens | 34 | BEL | 3,657 | 2:11.2 | ||
| 513 | Hannah Chapman | 44 | USA | 3,657 | 2:11.2 | ||
| 515 | Sameer Patel | 51 | USA | 3,656 | 2:11.2 | ||
| 515 | Jason Rockman | 50 | USA | 3,656 | 2:11.2 | ||
| 515 | Jake Howard | 41 | USA | 3,656 | 2:11.2 | ||
| 518 | Sebastian Ritter | 37 | GER | 3,654 | 2:11.3 | ||
| 519 | David Pittinger | 59 | Plano, TX | USA | 3,651 | 2:11.4 | |
| 519 | Martin Strommer | 49 | Rott | GER | 3,651 | 2:11.4 | |
| 519 | Clare Beer | - | GBR | 3,651 | 2:11.4 | ||
| 522 | Margaret Snell | 43 | Bangor, ME | USA | 3,649 | 2:11.5 | |
| 523 | Alison Chatterjea | 62 | Cornwall | GBR | 3,647 | 2:11.6 | |
| 523 | Armando Barragan | 41 | USA | 3,647 | 2:11.6 | ||
| 525 | Angel Landeros | 46 | Mason, OH | USA | 3,646 | 2:11.6 | |
| 526 | Seung Yeon Kim | 44 | KOR | 3,644 | 2:11.7 | ||
| 526 | Mark Marshall | 58 | GBR | 3,644 | 2:11.7 | ||
| 526 | Daniel Maillet | 29 | CAN | 3,644 | 2:11.7 | ||
| 529 | Barry Mainz | 60 | USA | 3,643 | 2:11.7 | ||
| 530 | Michaël Giebens | 47 | BEL | 3,642 | 2:11.7 | ||
| 531 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,640 | 2:11.8 | |
| 531 | Brannan Croft | 53 | USA | 3,640 | 2:11.8 | ||
| 533 | Alexandra Lortz | 54 | Alfter | GER | 3,638 | 2:11.9 | |
| 533 | Nicholas Rinell | 39 | USA | 3,638 | 2:11.9 | ||
| 535 | 小 李 | 21 | CHN | 天津大学赛艇队 | 3,637 | 2:11.9 | |
| 535 | Thomas Hundertmark | 52 | USA | 3,637 | 2:11.9 | ||
| 537 | W Kooman | 63 | FRA | 3,635 | 2:12.0 | ||
| 537 | Matthew Gallagher | 47 | USA | 3,635 | 2:12.0 | ||
| 539 | Stephanie Robertson | 38 | NZL | 3,634 | 2:12.0 | ||
| 540 | Chuck Fisher | 43 | USA | 3,632 | 2:12.1 | ||
| 540 | Adam Hawk | - | NC | USA | 3,632 | 2:12.1 | |
| 542 | joaquin fernandez | 45 | FRA | 3,628 | 2:12.3 | ||
| 543 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:12.3 |
| 544 | Jim McGugan | 40 | Hatfield, PA | USA | CrossFit Apex | 3,626 | 2:12.3 |
| 545 | yi huang | 45 | 南宁 | CHN | 3,625 | 2:12.4 | |
| 546 | Jim Dunlap | 56 | USA | 3,623 | 2:12.4 | ||
| 546 | Jennifer Pastore | 54 | USA | 3,623 | 2:12.4 | ||
| 548 | Sander Overheul | 54 | NED | 3,622 | 2:12.5 | ||
| 549 | Myoungseok Park | 49 | KOR | 3,621 | 2:12.5 | ||
| 549 | Nicki Sauter | 40 | GER | 3,621 | 2:12.5 |