Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Adam Goode | 44 | Pittsburgh, PA | USA | 3,670m | 2:10.7 | |
| 502 | Daniel Shapiro | 35 | USA | 3,669m | 2:10.8 | ||
| 502 | Michael Limberger | 51 | GER | 3,669m | 2:10.8 | ||
| 504 | Balazs Papp | 34 | HUN | 3,666m | 2:10.9 | ||
| 504 | gordon squibb | 56 | GBR | 3,666m | 2:10.9 | ||
| 504 | 刘昊 刘 | 21 | CHN | 天津大学赛艇队 | 3,666m | 2:10.9 | |
| 507 | Lars Z | 31 | GER | 3,665m | 2:10.9 | ||
| 507 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,665m | 2:10.9 | |
| 509 | Emma Sowerby | 36 | GBR | 3,663m | 2:11.0 | ||
| 509 | Robert Stanton | 40 | USA | 3,663m | 2:11.0 | ||
| 511 | JT Janssen | 58 | Hampton Hill | GBR | 3,662m | 2:11.0 | |
| 511 | Radu Ogrean | 34 | Lyon | FRA | Legion Etrangere | 3,662m | 2:11.0 |
| 513 | Morten Bjørkli | 44 | NOR | 3,660m | 2:11.1 | ||
| 514 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,659m | 2:11.1 | |
| 515 | Paco Clemente | 42 | GER | 3,658m | 2:11.2 | ||
| 516 | Stefaan Boydens | 34 | BEL | 3,657m | 2:11.2 | ||
| 516 | Hannah Chapman | 44 | USA | 3,657m | 2:11.2 | ||
| 518 | Sameer Patel | 56 | USA | 3,656m | 2:11.2 | ||
| 518 | Jason Rockman | 50 | USA | 3,656m | 2:11.2 | ||
| 518 | Jake Howard | 41 | USA | 3,656m | 2:11.2 | ||
| 521 | Sebastian Ritter | 37 | GER | 3,654m | 2:11.3 | ||
| 522 | David Pittinger | 59 | Plano, TX | USA | 3,651m | 2:11.4 | |
| 522 | Martin Strommer | 49 | GER | 3,651m | 2:11.4 | ||
| 522 | Clare Beer | - | GBR | 3,651m | 2:11.4 | ||
| 525 | Margaret Snell | 43 | Bangor, ME | USA | 3,649m | 2:11.5 | |
| 526 | Alison Chatterjea | 62 | Cornwall | GBR | 3,647m | 2:11.6 | |
| 526 | Armando Barragan | 41 | USA | 3,647m | 2:11.6 | ||
| 528 | Angel Landeros | 46 | Mason, OH | USA | 3,646m | 2:11.6 | |
| 529 | Seung Yeon Kim | 44 | KOR | 3,644m | 2:11.7 | ||
| 529 | Mark Marshall | 58 | GBR | 3,644m | 2:11.7 | ||
| 529 | Daniel Maillet | 29 | CAN | 3,644m | 2:11.7 | ||
| 532 | Barry Mainz | 60 | USA | 3,643m | 2:11.7 | ||
| 533 | Michaël Giebens | 47 | BEL | 3,642m | 2:11.7 | ||
| 534 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,640m | 2:11.8 | |
| 534 | Brannan Croft | 53 | USA | 3,640m | 2:11.8 | ||
| 536 | Alexandra Lortz | 54 | Alfter | GER | 3,638m | 2:11.9 | |
| 536 | Nicholas Rinell | 39 | USA | 3,638m | 2:11.9 | ||
| 538 | 小 李 | 21 | CHN | 天津大学赛艇队 | 3,637m | 2:11.9 | |
| 538 | Thomas Hundertmark | 52 | USA | 3,637m | 2:11.9 | ||
| 540 | W Kooman | 63 | FRA | 3,635m | 2:12.0 | ||
| 540 | Matthew Gallagher | 47 | USA | 3,635m | 2:12.0 | ||
| 542 | Stephanie Robertson | 38 | NZL | 3,634m | 2:12.0 | ||
| 543 | Chuck Fisher | 43 | USA | 3,632m | 2:12.1 | ||
| 543 | Adam Hawk | - | NC | USA | 3,632m | 2:12.1 | |
| 545 | joaquin fernandez | 45 | FRA | 3,628m | 2:12.3 | ||
| 546 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:12.3 |
| 547 | Jim McGugan | 40 | Hatfield, PA | USA | CrossFit Apex | 3,626m | 2:12.3 |
| 548 | yi huang | 45 | 南宁 | CHN | 3,625m | 2:12.4 | |
| 549 | Jim Dunlap | 56 | USA | 3,623m | 2:12.4 | ||
| 549 | Jennifer Pastore | 54 | USA | 3,623m | 2:12.4 |