Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bo DuBois | - | USA | 3,804m | 2:06.1 | ||
| 401 | Frank Chisowsky | 37 | USA | United States Marine Corps | 3,804m | 2:06.1 | |
| 403 | Christophe SOLON | 45 | FRA | 3,802m | 2:06.2 | ||
| 404 | Paul Nicholson | 60 | GBR | 3,801m | 2:06.2 | ||
| 405 | Rachel Showalter | 37 | USA | University of Virginia | 3,800m | 2:06.3 | |
| 406 | Andrew Payton | 38 | USA | 3,798m | 2:06.3 | ||
| 407 | 逸楠 杨 | 29 | CHN | 3,796m | 2:06.4 | ||
| 408 | Damien Riauté | 37 | FRA | 3,795m | 2:06.4 | ||
| 409 | Hannah Green | 43 | USA | 3,794m | 2:06.5 | ||
| 410 | Jörg R | 36 | GER | 3,791m | 2:06.6 | ||
| 410 | Sasha Dusseault Rocheleau | 34 | CAN | 3,791m | 2:06.6 | ||
| 412 | Noj Unkma | 53 | AUS | 3,787m | 2:06.7 | ||
| 413 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,786m | 2:06.7 |
| 413 | Brian W | 33 | USA | 3,786m | 2:06.7 | ||
| 415 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,782m | 2:06.9 | |
| 416 | Paul Baldino | 76 | USA | 3,781m | 2:06.9 | ||
| 416 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,781m | 2:06.9 |
| 418 | cangliang yang | 51 | xi' an | CHN | 3,780m | 2:06.9 | |
| 418 | Abby Herberg | 42 | Mounds View, MN | USA | 3,780m | 2:06.9 | |
| 420 | Robin Peters | 58 | Kincardine, ON | CAN | 3,779m | 2:07.0 | |
| 421 | Jonas ANZ | 36 | LTU | 3,774m | 2:07.1 | ||
| 422 | Ed Ult | 46 | Londinium | GBR | 3,771m | 2:07.2 | |
| 423 | Mike Scholl | 26 | GER | 3,770m | 2:07.3 | ||
| 424 | Nadja Holdt | 34 | DEN | 3,769m | 2:07.3 | ||
| 424 | Kyle Werner | 30 | VT | USA | 3,769m | 2:07.3 | |
| 426 | Charles Buscarino | 61 | Millington, NJ | USA | 3,766m | 2:07.4 | |
| 426 | Maria Eckrich | 32 | USA | 3,766m | 2:07.4 | ||
| 428 | Thomas Blake | 44 | USA | 3,764m | 2:07.5 | ||
| 429 | Tripp Starling | 51 | USA | 3,760m | 2:07.6 | ||
| 430 | C S | 57 | USA | 3,758m | 2:07.7 | ||
| 431 | seokyoung oh | 40 | KOR | 3,757m | 2:07.7 | ||
| 431 | cameron jones | 36 | USA | 3,757m | 2:07.7 | ||
| 433 | Carlos Laya | 51 | Palencia | ESP | 3,755m | 2:07.8 | |
| 434 | Marco Sturm | 52 | Berlin | GER | 3,754m | 2:07.8 | |
| 435 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,752m | 2:07.9 | |
| 436 | Gabriel Bulkin | 41 | AUS | 3,750m | 2:08.0 | ||
| 437 | Bill B | 49 | USA | 3,748m | 2:08.0 | ||
| 438 | Quinn H | 13 | Danville, CA | USA | 3,746m | 2:08.1 | |
| 439 | nathaniel younkin | 34 | USA | 3,743m | 2:08.2 | ||
| 439 | Oliver Werner | 51 | Cologne | GER | 3,743m | 2:08.2 | |
| 441 | Ben Gutteridge | 14 | GBR | 3,742m | 2:08.2 | ||
| 441 | Jeff Anderson | 56 | USA | 3,742m | 2:08.2 | ||
| 443 | Laura Frei | 33 | SUI | 3,740m | 2:08.3 | ||
| 444 | David Cribb | 35 | USA | 3,739m | 2:08.3 | ||
| 445 | Josh Zirkle | 29 | USA | 3,738m | 2:08.4 | ||
| 446 | Jesse Clawson | 42 | USA | 3,737m | 2:08.4 | ||
| 447 | Jim Bird | 41 | USA | 3,736m | 2:08.4 | ||
| 448 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 3,735m | 2:08.5 |
| 449 | Anthony Jones | 43 | Hereford | GBR | 3,734m | 2:08.5 | |
| 450 | Brenden CONOLLY | 47 | AUS | 3,733m | 2:08.5 |